Martinick Kris Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 40-44 #130017 01:40:49 56th in AG | Top 78.9% 386th | Top 82.3%
+00:58
50:13
Run Total
+00:08
06:17
Avg. Lap
+00:36
05:43
Best Lap
-03:07
39:47
Workout Total
-00:23
04:58
Avg. Workout
+02:11
10:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Martinick Kris's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martinick Kris's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martinick Kris's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martinick Kris's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:56. Check the detail of the improvement plan below.

02:14 Potential Improvement 45.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:14 50:13 to 47:59 45.3%
Burpees Broad Jump 01:34 08:05 to 06:31 31.8%
Sandbag Lunges 01:08 07:11 to 06:03 23.0%
Ski Erg 00:00 04:10 to 04:10 0.0%
Sled Push 00:00 02:24 to 02:24 0.0%
Sled Pull 00:00 03:49 to 03:49 0.0%
Rowing 00:00 04:51 to 04:51 0.0%
Farmers Carry 00:00 02:17 to 02:17 0.0%
Wall Balls 00:00 07:00 to 07:00 0.0%

Splits Time

Martinick Kris Perfect Race
Splits Total Average Total
Running 1 06:25 00:00 05:08 +01:17 00:00 +00:00
Ski Erg 04:10 06:25 04:40 -00:30 05:08 +01:17
Running 2 05:43 10:35 05:38 +00:05 09:48 +00:47
Sled Push 02:24 16:18 03:26 -01:02 15:26 +00:52
Running 3 05:55 18:42 06:08 -00:13 18:52 -00:10
Sled Pull 03:49 24:37 05:54 -02:05 25:00 -00:23
Running 4 06:12 28:26 06:09 +00:03 30:54 -02:28
Burpees Broad Jump 08:05 34:38 06:40 +01:25 37:03 -02:25
Running 5 06:14 42:43 06:25 -00:11 43:43 -01:00
Rowing 04:51 48:57 05:09 -00:18 50:08 -01:11
Running 6 06:21 53:48 06:14 +00:07 55:17 -01:29
Farmers Carry 02:17 01:00:09 02:34 -00:17 01:01:31 -01:22
Running 7 06:26 01:02:26 06:14 +00:12 01:04:05 -01:39
Sandbag Lunges 07:11 01:08:52 06:17 +00:54 01:10:19 -01:27
Running 8 07:00 01:16:03 07:16 -00:16 01:16:36 -00:33
Wall Balls 07:00 01:23:03 08:14 -01:14 01:23:52 -00:49
Roxzone 10:54 01:40:49 08:43 +02:11 01:40:49
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Kris Martinick's performance in the 2024 Perth HYROX race places him in the top 56% of his age group. His overall time was 01:40:49, with a total running time of 00:50:13, which is 00:41 slower than the average, suggesting a need for improvement in running efficiency. Kris displayed a significant strength profile, excelling in exercises like the Ski Erg, Sled Push, and Sled Pull, which are faster than average by significant margins. However, his pacing strategy indicates that he might have started too slow, as seen in his Running 1 split, which was 01:22 slower than average. This suggests a need for better race pacing and strategic energy distribution across the event.

Segments to Improve

  • Roxzone: Kris spent 00:10:54 in transition, which is 02:16 slower than average. To improve, focus on efficient transitions through practice drills that simulate race conditions. Drills: Transition drills involving quick changes between cardio and strength exercises will improve efficiency.
  • Burpees Broad Jump: This segment was 01:33 slower than average. Enhance explosive power and endurance through exercises like plyometric drills, box jumps, and burpee variations. Focus on maintaining a steady pace while avoiding excessive rest periods during the exercise.
  • Sandbag Lunges: Being 00:57 slower than average here indicates a need for improved leg strength and stability. Incorporate exercises such as weighted step-ups, Bulgarian split squats, and walking lunges with a sandbag to mimic race conditions.
  • Total Running Time: With a total running time slower than average, Kris should focus on running efficiency. Training: Incorporate interval training, tempo runs, and long-distance endurance runs to build speed and stamina.

Race Strategies

  • Optimize Pacing: Start the race at a pace closer to your average running time to avoid early fatigue. Monitor your splits to ensure consistent performance throughout the race.
  • Efficient Transitions: Work on minimizing transition times by practicing quick movement between stations. Set up practice courses that mimic race conditions to improve familiarity and reduce downtime.
  • Race Simulation: Regularly simulate race conditions in training sessions to adapt to the demands of the event. This includes performing exercises under fatigue and managing energy levels efficiently.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Zoufri Hakim 2023 Rotterdam 01:40:22
Wagner Denny 2019 Leipzig 01:41:09
Nicklaus Franky Boy 2019 Leipzig 01:40:28
Gerage Alex 2023 Chicago - North American Open Championship 01:40:43
Sherlock Hugo 2024 Dublin 01:40:19
Picinin Michel 2024 Amsterdam 01:40:45
Corvers Delano 2024 Maastricht 01:40:45
Barkan Richard 2021 New York 01:40:29
Kohlmann Dennis 2022 Hamburg 01:41:14
Keener Darin 2024 Dallas 01:40:26

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Melbourne 01:38:58

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download