Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Martin Meg's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Martin Meg's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Martin Meg's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Martin Meg's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:31.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Meg Martin, a participant in the 45-49 age group, showcased an impressive performance in the recent 2024 Chicago Navy Pier event. With a finish time of 01:28:57, she ranked 222nd overall, placing her in the top 15% of the 1404 athletes who took part. Notably, she excelled in her age group, ranking 22nd among 141 athletes.
Her strength clearly lies in running, as demonstrated by her total running time of 00:42:51, which is 03:00 faster than the average. This indicates a strong runner's profile. Her best running lap was recorded at 00:05:15.
Her start to the race was faster than average, with her first four running segments consistently outpacing the average times. This suggests a well-executed pacing strategy and good energy management throughout the race.
Segments to Improve
While Meg Martin displayed a strong running prowess, there were several areas where she fell behind the average pace. These segments have the most potential for improvement:
Wall Balls: Meg's time of 00:06:39 was 01:57 slower than the average. To improve in this area, she could incorporate more functional strength training into her routine, specifically focusing on full-body exercises like kettlebell swings and medicine ball throws. These exercises mimic the movement of the wall ball exercise and can help build strength and coordination.
Sandbag Lunges: With a time of 00:06:00, this segment was slower by 01:19 compared to the average. Meg could benefit from including more lower-body strength training in her routine, particularly exercises that mimic the lunging motion, such as weighted step-ups, lunges, and squats. This would enhance her strength and endurance in this segment.
Burpees Broad Jump: Meg's time of 00:06:41 was 00:44 slower than the average. She could work on improving her burpees form, and include plyometric exercises like box jumps and power skips in her training to improve her explosive power for the jumps.
Roxzone: With a time of 00:06:41, this was 00:03 slower than the average. To improve in this area, she should focus on improving her overall fitness and transition speed. High-intensity interval training (HIIT) workouts can help boost endurance and speed.
Sled Push: Meg's time was 00:06 slower than the average. To improve, she can incorporate more strength and power workouts, such as deadlifts and leg presses, into her training routine. These exercises can enhance lower body strength, which is crucial for the sled push.
Race Strategies
For future races, Meg should continue with her current pacing strategy for running segments as it's proving effective. However, she could benefit from implementing the following strategies:
To minimize fatigue, she should focus on maintaining a steady pace during strength-based exercises and not rush through them.
She could consider taking shorter but more frequent breaks during strength segments to maintain a consistent level of performance throughout.
Finally, she should work on her transitions between running and strength exercises to ensure she is not losing unnecessary time in the roxzone.