Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:31 (From 06:36 to 05:05) | 36.0% |
| Wall Balls | 01:22 (From 07:30 to 06:08) | 32.4% |
| Run Total | 00:48 (From 42:46 to 41:58) | 19.0% |
| Sandbag Lunges | 00:22 (From 05:16 to 04:54) | 8.7% |
| Ski Erg | 00:10 (From 04:34 to 04:24) | 4.0% |
| Sled Push | 00:00 (From 01:47 to 01:47) | 0.0% |
| Sled Pull | 00:00 (From 04:26 to 04:26) | 0.0% |
| Rowing | 00:00 (From 04:41 to 04:41) | 0.0% |
| Farmers Carry | 00:00 (From 01:44 to 01:44) | 0.0% |
| Markus Dieter | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:41 -00:15 | 00:00 +00:00 |
| Ski Erg | 04:34 | 04:26 | 04:28 +00:06 | 04:41 -00:15 |
| Running 2 | 04:36 | 09:00 | 05:01 -00:25 | 09:09 -00:09 |
| Sled Push | 01:47 | 13:36 | 02:56 -01:09 | 14:10 -00:34 |
| Running 3 | 05:17 | 15:23 | 05:26 -00:09 | 17:06 -01:43 |
| Sled Pull | 04:26 | 20:40 | 05:01 -00:35 | 22:32 -01:52 |
| Running 4 | 05:21 | 25:06 | 05:26 -00:05 | 27:33 -02:27 |
| Burpees Broad Jump | 06:36 | 30:27 | 05:22 +01:14 | 32:59 -02:32 |
| Running 5 | 05:12 | 37:03 | 05:36 -00:24 | 38:21 -01:18 |
| Rowing | 04:41 | 42:15 | 04:51 -00:10 | 43:57 -01:42 |
| Running 6 | 05:20 | 46:56 | 05:29 -00:09 | 48:48 -01:52 |
| Farmers Carry | 01:44 | 52:16 | 02:12 -00:28 | 54:17 -02:01 |
| Running 7 | 05:33 | 54:00 | 05:26 +00:07 | 56:29 -02:29 |
| Sandbag Lunges | 05:16 | 59:33 | 05:09 +00:07 | 01:01:55 -02:22 |
| Running 8 | 07:04 | 01:04:49 | 06:04 +01:00 | 01:07:04 -02:15 |
| Wall Balls | 07:30 | 01:11:53 | 06:35 +00:55 | 01:13:08 -01:15 |
| Roxzone | 07:22 | 01:26:39 | 06:56 +00:26 | 01:26:39 |
Dieter's total running time of 00:42:46 is slower than the average for his finish time, indicating that he may need to work on his overall fitness and transition time. Additionally, his best running lap time of 00:04:26 shows that he has good speed and can make up time during the running segments.
- Transition Efficiency: Dieter should practice quick and smooth transitions between exercises during the race. This will help him save time and energy, allowing him to maintain a faster overall pace.
- Mental Toughness: Dieter should work on mental toughness and resilience during the race. This will help him push through fatigue and keep a positive mindset, especially during challenging segments.
- Familiarize with Equipment: Dieter should ensure he is familiar with all the equipment used in the race. Practicing with similar equipment and understanding the correct technique for each exercise will help him perform more efficiently.
In conclusion, Dieter Markus had a solid performance in the 2019 Karlsruhe HYROX race. To improve his performance, he should focus on specific segments such as Burpees Broad Jump, Wall Balls, and Running 8. Incorporating specific training strategies and exercises tailored to these segments will help him enhance his performance in future races. Additionally, implementing race strategies like pacing, efficient transitions, and mental toughness will contribute to overall improvement.
| Similar Athletes | |||
|---|---|---|---|
| Kuusela Antti | 2023 Stockholm | 01:26:32 | |
| Von Der Mühlen Henning | 2023 Karlsruhe | 01:26:14 | |
| Van Duijvenvoorde Danny | 2022 Amsterdam | 01:27:05 | |
| Davidson Alan | 2024 Dublin | 01:26:58 | |
| Francis Alen | 2024 Birmingham | 01:26:39 | |
| Van Der Lugt Willem | 2023 Malaga | 01:26:15 | |
| Genath Rene | 2018 Hamburg | 01:26:33 | |
| Lesk Manuel | 2024 Vienna - European Championship | 01:26:12 | |
| Cantarellas Reig Gabriel | 2023 Barcelona | 01:27:00 | |
| Lapinskas Mantas | 2024 Gdansk | 01:26:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart Markus Dieter | 01:30:52 | |
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Markus Dieter
