Dive into this athlete’s performance at 2023 Valencia using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Manzano Vázquez Rosa's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Manzano Vázquez Rosa's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Manzano Vázquez Rosa's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Manzano Vázquez Rosa's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:37 | 08:45 to 06:08 | 51.6% |
| Burpees Broad Jump | 00:46 | 07:34 to 06:48 | 15.1% |
| Sled Push | 00:38 | 03:33 to 02:55 | 12.5% |
| Ski Erg | 00:34 | 05:49 to 05:15 | 11.2% |
| Run Total | 00:28 | 49:26 to 48:58 | 9.2% |
| Sandbag Lunges | 00:01 | 05:14 to 05:13 | 0.3% |
| Rowing | 00:00 | 05:26 to 05:26 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 04:36 to 04:36 | 0.0% |
| Manzano Vázquez Rosa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:47 | 00:00 | 05:29 +00:18 | 00:00 +00:00 |
| Ski Erg | 05:49 | 05:47 | 05:17 +00:32 | 05:29 +00:18 |
| Running 2 | 05:53 | 11:36 | 05:52 +00:01 | 10:46 +00:50 |
| Sled Push | 03:33 | 17:29 | 02:58 +00:35 | 16:38 +00:51 |
| Running 3 | 05:53 | 21:02 | 06:14 -00:21 | 19:36 +01:26 |
| Sled Pull | 08:45 | 26:55 | 06:26 +02:19 | 25:50 +01:05 |
| Running 4 | 05:58 | 35:40 | 06:16 -00:18 | 32:16 +03:24 |
| Burpees Broad Jump | 07:34 | 41:38 | 07:10 +00:24 | 38:32 +03:06 |
| Running 5 | 06:22 | 49:12 | 06:27 -00:05 | 45:42 +03:30 |
| Rowing | 05:26 | 55:34 | 05:36 -00:10 | 52:09 +03:25 |
| Running 6 | 06:24 | 01:01:00 | 06:20 +00:04 | 57:45 +03:15 |
| Farmers Carry | 02:11 | 01:07:24 | 02:26 -00:15 | 01:04:05 +03:19 |
| Running 7 | 06:30 | 01:09:35 | 06:19 +00:11 | 01:06:31 +03:04 |
| Sandbag Lunges | 05:14 | 01:16:05 | 05:26 -00:12 | 01:12:50 +03:15 |
| Running 8 | 06:42 | 01:21:19 | 07:01 -00:19 | 01:18:16 +03:03 |
| Wall Balls | 04:36 | 01:28:01 | 05:38 -01:02 | 01:25:17 +02:44 |
| Roxzone | 06:21 | 01:38:52 | 07:57 -01:36 | 01:38:52 |
Based on the splits analysis, Rosa's best running lap was 00:05:47, and her fastest running segment was Running 4 with a time of 00:05:58. However, she struggled with the Sled Pull, Burpees Broad Jump, Ski Erg, Running 1, and the overall running time.
- Transition Efficiency: Rosa should work on improving her transition time between exercises to minimize time spent in the Roxzone. This can be achieved through practicing quick and efficient movements during training sessions, focusing on smooth transitions and minimizing rest time.
- Mental Preparation: Rosa should mentally prepare herself for the race by visualizing success and setting achievable goals. Having a positive mindset and staying focused during the race can help improve overall performance.
- Specific Training: Rosa should tailor her training to address the areas of improvement identified above, focusing on building upper body strength, grip strength, explosive movements, and cardiovascular endurance. Incorporating specific exercises, drills, and training routines mentioned earlier will help enhance performance in these particular areas.
By implementing these strategies and incorporating the recommended training techniques, Rosa Manzano Vázquez can improve her performance in future Hyrox races and continue to excel in her age group.
| Similar Athletes | |||
|---|---|---|---|
| Meinhardt Maria | 2024 Frankfurt | 01:38:24 | |
| OShea Emma | 2024 Sports Direct HYROX London | 01:39:01 | |
| Bugeja Zarifa | 2024 Frankfurt | 01:38:28 | |
| Guaitoli Eleonora | 2024 Turin | 01:38:46 | |
| Anger Sophie | 2021 New York | 01:38:41 | |
| Szmuro Alicja | 2024 Gdansk | 01:39:20 | |
| Burnett Hazel | 2024 Dublin | 01:38:24 | |
| Lettink Alycia | 2024 Amsterdam | 01:38:44 | |
| Lipponen Amy | 2024 Brisbane | 01:38:38 | |
| Hewson Lisa | 2024 Dublin | 01:38:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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