Mannering Victoria
Hyrox Result
Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
716 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 716 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 716 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Mannering Victoria's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mannering Victoria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 716 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mannering Victoria's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mannering Victoria's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:29.
Check the detail of the improvement plan below.
04:10
Potential Improvement
92.9%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Victoria Mannering has demonstrated a commendable performance at the 2024 Birmingham Hyrox event, placing herself in the top 24% of all athletes and her age group. Although her total running time was slightly slower than average, she showed exceptional strength in the non-running segments, displaying a well-rounded athletic profile. Notably, her performance in the Sandbag Lunges segment was extraordinary, placing her in the top 2%.
Victoria's running pace demonstrated an area for improvement, as she started slower than average in the initial running segment. This could indicate a need for a more aggressive start to make the most of her energy levels while they are at their peak. Victoria's overall Roxzone time was slower than average, suggesting that she may have taken more rest or had slower transitions.
Segments to Improve:
1. Total Running Time:
- Victoria's total running time was slower than average. To improve this, she should focus on enhancing her running speed and stamina. Interval training, such as sprinting for a minute followed by a minute of jogging repeated several times, can help increase cardiovascular functionality and running speed. Hill running can also improve leg strength and stamina.
- Form is also crucial in running. Victoria should ensure that she is maintaining a good running posture, with a slight lean forward, relaxed shoulders, and an optimal foot strike. Working with a running coach can help correct any form issues.
2. Roxzone Time:
- Victoria's roxzone time was slower than average, suggesting she might be taking longer to transition or recover. To improve this, she should incorporate circuit training into her routine. This can help her body get used to transitioning quickly between different types of exercise.
- Focusing on recovery techniques, such as deep breathing exercises and stretching, can help her body recover faster during the race, reducing her roxzone time.
3. Wall Balls:
- Victoria's Wall Balls time was also slower than average. She should consider incorporating more functional fitness exercises, such as squats and kettlebell swings, to improve her lower body strength and endurance. Practicing the Wall Balls movement itself will also help improve her form and efficiency.
Race Strategies:
Victoria should consider the following strategies for future races:
- Start Strong: Victoria should aim to increase her pace in the initial running segments. This will allow her to gain time early in the race when her energy levels are high.
- Transition Quickly: Victoria should aim to minimize rest and transition times. Practicing efficient transitions and recovery techniques can help her save valuable time during the race.
- Stay Consistent: Consistency is key in endurance events. Victoria should aim to maintain a steady pace throughout the race, rather than fluctuating between fast and slow segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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