Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Maher Adam's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maher Adam's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maher Adam's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maher Adam's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:53. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:53 | 06:24 to 04:31 | 65.3% |
| Run Total | 00:49 | 41:48 to 40:59 | 28.3% |
| Ski Erg | 00:07 | 04:28 to 04:21 | 4.0% |
| Rowing | 00:04 | 04:46 to 04:42 | 2.3% |
| Sled Push | 00:00 | 01:54 to 01:54 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 01:46 to 01:46 | 0.0% |
| Sandbag Lunges | 00:00 | 04:28 to 04:28 | 0.0% |
| Wall Balls | 00:00 | 05:45 to 05:45 | 0.0% |
| Maher Adam | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:17 | 00:00 | 04:33 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:28 | 04:17 | 04:25 +00:03 | 04:33 -00:16 |
| Running 2 | 04:38 | 08:45 | 04:53 -00:15 | 08:58 -00:13 |
| Sled Push | 01:54 | 13:23 | 02:52 -00:58 | 13:51 -00:28 |
| Running 3 | 06:33 | 15:17 | 05:19 +01:14 | 16:43 -01:26 |
| Sled Pull | 06:24 | 21:50 | 04:50 +01:34 | 22:02 -00:12 |
| Running 4 | 05:22 | 28:14 | 05:17 +00:05 | 26:52 +01:22 |
| Burpees Broad Jump | 04:47 | 33:36 | 05:09 -00:22 | 32:09 +01:27 |
| Running 5 | 05:10 | 38:23 | 05:26 -00:16 | 37:18 +01:05 |
| Rowing | 04:46 | 43:33 | 04:46 +00:00 | 42:44 +00:49 |
| Running 6 | 05:06 | 48:19 | 05:18 -00:12 | 47:30 +00:49 |
| Farmers Carry | 01:46 | 53:25 | 02:09 -00:23 | 52:48 +00:37 |
| Running 7 | 04:55 | 55:11 | 05:17 -00:22 | 54:57 +00:14 |
| Sandbag Lunges | 04:28 | 01:00:06 | 04:58 -00:30 | 01:00:14 -00:08 |
| Running 8 | 05:51 | 01:04:34 | 05:52 -00:01 | 01:05:12 -00:38 |
| Wall Balls | 05:45 | 01:10:25 | 06:16 -00:31 | 01:11:04 -00:39 |
| Roxzone | 07:55 | 01:23:57 | 06:37 +01:18 | 01:23:57 |
Adam's overall time of 01:23:57 was solid, but there are areas where he can further improve his performance. His total running time of 00:41:48 was 01:05 slower than the average, indicating that he could benefit from focusing on his overall fitness and transition time. Additionally, his best running lap time of 00:04:17 was 00:08 faster than average, suggesting that he has a good running profile and should continue to train his strength.
Incorporating these strategies and focusing on specific areas of improvement can help Adam Maher enhance his performance in future Hyrox races. By targeting his weaknesses and capitalizing on his strengths, he can continue to improve his overall rank and achieve his fitness goals.
| Similar Athletes | |||
|---|---|---|---|
| Gotschin Fernando | 2021 Amsterdam | 01:24:22 | |
| Kittel Johannes | 2021 Berlin | 01:24:17 | |
| Gkekas Ioannis | 2024 Frankfurt | 01:24:09 | |
| Quinn Lee | 2024 Birmingham | 01:23:47 | |
| Sponner Julian | 2023 Wien | 01:24:15 | |
| Bos Thomas | 2024 Maastricht | 01:23:27 | |
| Haydu Andrew | 2024 Madrid | 01:23:43 | |
| Ouertani Kamel | 2024 Paris | 01:23:50 | |
| Hale Mitchell | 2024 Melbourne | 01:23:48 | |
| Goyceta Guillaume | 2024 Marseille | 01:23:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:31:02 | |
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