Season 21/22 2021 Dallas (273) HYROX (192) Men (128) Maggitt Curtis

Maggitt Curtis Hyrox Result

Dive into this athlete’s performance at 2021 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Men 25-29 #113003 01:17:04 🥉 in AG | Top 12.5% 17th | Top 13.3%
+04:50
43:36
Run Total
+00:37
05:27
Avg. Lap
+00:31
04:44
Best Lap
-04:41
27:54
Workout Total
-00:35
03:29
Avg. Workout
-00:05
05:40
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maggitt Curtis's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maggitt Curtis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maggitt Curtis's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maggitt Curtis's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:41. Check the detail of the improvement plan below.

06:07 Potential Improvement 91.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 06:07 43:36 to 37:29 91.5%
Sled Push 00:34 02:51 to 02:17 8.5%
Ski Erg 00:00 03:51 to 03:51 0.0%
Sled Pull 00:00 03:44 to 03:44 0.0%
Burpees Broad Jump 00:00 03:56 to 03:56 0.0%
Rowing 00:00 04:18 to 04:18 0.0%
Farmers Carry 00:00 01:40 to 01:40 0.0%
Sandbag Lunges 00:00 03:07 to 03:07 0.0%
Wall Balls 00:00 04:27 to 04:27 0.0%

Splits Time

Maggitt Curtis Perfect Race
Splits Total Average Total
Running 1 05:06 00:00 04:15 +00:51 00:00 +00:00
Ski Erg 03:51 05:06 04:19 -00:28 04:15 +00:51
Running 2 06:08 08:57 04:33 +01:35 08:34 +00:23
Sled Push 02:51 15:05 02:37 +00:14 13:07 +01:58
Running 3 05:12 17:56 04:55 +00:17 15:44 +02:12
Sled Pull 03:44 23:08 04:21 -00:37 20:39 +02:29
Running 4 05:14 26:52 04:53 +00:21 25:00 +01:52
Burpees Broad Jump 03:56 32:06 04:33 -00:37 29:53 +02:13
Running 5 05:27 36:02 05:01 +00:26 34:26 +01:36
Rowing 04:18 41:29 04:37 -00:19 39:27 +02:02
Running 6 06:33 45:47 04:55 +01:38 44:04 +01:43
Farmers Carry 01:40 52:20 01:59 -00:19 48:59 +03:21
Running 7 04:44 54:00 04:53 -00:09 50:58 +03:02
Sandbag Lunges 03:07 58:44 04:28 -01:21 55:51 +02:53
Running 8 05:16 01:01:51 05:19 -00:03 01:00:19 +01:32
Wall Balls 04:27 01:07:07 05:41 -01:14 01:05:38 +01:29
Roxzone 05:40 01:17:04 05:45 -00:05 01:17:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Curtis Maggitt performed well in the 2021 Dallas Hyrox race, finishing 17th overall out of 192 athletes. He also achieved a top 8% ranking in both the overall category and his age group (25-29). His overall time of 01:17:04 showcases his strong fitness level and determination.

In terms of running, Curtis completed the race in a total running time of 00:43:36, which is 05:50 slower than the average for his finish time. This indicates that he may need to focus on improving his running speed and efficiency to enhance his overall performance.

Segments to Improve


Based on the splits analysis, the segments where Curtis lost the most time include the Run Total, Running 6, Running 2, Running 1, Best Lap, Running 5, Running 4, and Running 3. To improve these segments, Curtis should focus on the following strategies:

1. Interval Training:
Incorporate interval training sessions into his running routine to improve speed and endurance. This can involve alternating between high-intensity sprints and recovery periods of slower jogging or walking.

2. Hill Training:
Include hill repeats in his training to build strength and power in his leg muscles. Running uphill challenges the cardiovascular system and helps develop the necessary strength to tackle inclines during the race.

3. Plyometric Exercises:
Incorporate plyometric exercises such as box jumps, squat jumps, and lateral jumps to improve explosive power and agility. These exercises can enhance Curtis' running performance by improving his ability to generate force and react quickly.

4. Running Form Corrections:
Work on refining running form to optimize efficiency and reduce energy expenditure. Focus on maintaining a tall posture, relaxed shoulders, and a quick stride turnover. Curtis can also consider working with a running coach to assess and improve his form.

5. Transition Time Optimization:
To improve the Roxzone time, Curtis should aim to improve his overall fitness level and work on reducing his transition time between exercise zones. This can be achieved through targeted strength and conditioning training, as well as practicing smooth and efficient transitions during training sessions.

Strategies


During the race, Curtis should implement the following strategies to enhance his performance:

1. Pacing:
Pay attention to pacing throughout the race to avoid starting too fast and burning out later. Consistent pacing will help maintain energy levels and prevent fatigue.

2. Pre-Race Fueling:
Ensure optimal nutrition and hydration leading up to the race to support performance and prevent cramping or energy depletion. Experiment with different pre-race meals and hydration strategies during training to find what works best for him.

3. Mental Preparation:
Develop a strong mental game plan to stay focused and motivated during the race. Visualize success, set realistic goals, and practice positive self-talk to overcome challenges and maintain a competitive mindset.

4. Familiarize with Race Course:
Study the race course and familiarize himself with any challenging sections or obstacles. Knowing what to expect will allow Curtis to plan his effort and approach accordingly.

5. Recovery Strategies:
Implement proper recovery strategies post-race, including active stretching, foam rolling, and adequate rest. This will help optimize recovery and reduce the risk of injury.

By implementing these strategies and focusing on improving his running speed and efficiency, Curtis Maggitt can further enhance his performance in future Hyrox races. Regular training incorporating specific drills and exercises tailored to his areas of improvement will be instrumental in achieving his goals.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Pickering Ben 2024 Manchester 01:16:49
Kidd Joshua 2024 London 01:17:29
Schaller Franck 2023 Singapore 01:16:37
Meredith Samuel 2024 London 01:16:45
Van De Leygraaf Dennis 2023 Maastricht European Championships 01:16:36
Bouchoucha Cyril 2024 Paris 01:17:33
Fazakerley Loui 2023 London 01:16:37
Duggan Conor 2024 Dublin 01:16:51
Geraghty Sean 2024 Sydney 01:17:21
Jonker Wouter 2022 Amsterdam 01:16:49

Measure Your Performance Against Top Athletes

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