Lohse Maria Hyrox Result

Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #181021 01:30:17 40th in AG | Top 61.5% 196th | Top 55.4%
-01:48
44:22
Run Total
-00:13
05:33
Avg. Lap
+00:08
05:13
Best Lap
+00:44
37:59
Workout Total
+00:05
04:44
Avg. Workout
+01:07
08:01
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Lohse Maria's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lohse Maria's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lohse Maria's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lohse Maria's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:26. Check the detail of the improvement plan below.

01:25 Potential Improvement 41.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 01:25 06:50 to 05:25 41.3%
Burpees Broad Jump 00:44 06:34 to 05:50 21.4%
Farmers Carry 00:32 02:40 to 02:08 15.5%
Ski Erg 00:20 05:23 to 05:03 9.7%
Rowing 00:19 05:37 to 05:18 9.2%
Sled Push 00:06 02:41 to 02:35 2.9%
Sandbag Lunges 00:00 04:16 to 04:16 0.0%
Wall Balls 00:00 03:58 to 03:58 0.0%
Run Total 00:00 44:22 to 44:22 0.0%

Splits Time

Lohse Maria Perfect Race
Splits Total Average Total
Running 1 05:13 00:00 05:09 +00:04 00:00 +00:00
Ski Erg 05:23 05:13 05:08 +00:15 05:09 +00:04
Running 2 05:16 10:36 05:30 -00:14 10:17 +00:19
Sled Push 02:41 15:52 02:44 -00:03 15:47 +00:05
Running 3 05:29 18:33 05:47 -00:18 18:31 +00:02
Sled Pull 06:50 24:02 05:48 +01:02 24:18 -00:16
Running 4 05:30 30:52 05:49 -00:19 30:06 +00:46
Burpees Broad Jump 06:34 36:22 06:11 +00:23 35:55 +00:27
Running 5 05:39 42:56 05:57 -00:18 42:06 +00:50
Rowing 05:37 48:35 05:23 +00:14 48:03 +00:32
Running 6 05:35 54:12 05:51 -00:16 53:26 +00:46
Farmers Carry 02:40 59:47 02:15 +00:25 59:17 +00:30
Running 7 05:32 01:02:27 05:50 -00:18 01:01:32 +00:55
Sandbag Lunges 04:16 01:07:59 04:49 -00:33 01:07:22 +00:37
Running 8 06:10 01:12:15 06:15 -00:05 01:12:11 +00:04
Wall Balls 03:58 01:18:25 04:57 -00:59 01:18:26 -00:01
Roxzone 08:01 01:30:17 06:54 +01:07 01:30:17
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maria Lohse performed well in the HYROX race in Hamburg, finishing with an overall rank of 196 out of 1091 athletes, placing her in the top 17% of all participants. In her age group (35-39), she ranked 40th out of 243 athletes, placing her in the top 16%. Her overall time was 01:30:17, with a total running time of 00:44:22, which was 22 seconds faster than the average.

Maria's best running lap was completed in 00:05:13, which indicates good speed and endurance. However, there are areas where she can improve to enhance her overall performance.

Segments to Improve


1. Roxzone:
Maria's time in the Roxzone segment was 00:08:01, which was 01:27 slower than the average. To improve this segment, Maria should focus on improving her overall fitness and reducing transition time. Incorporating high-intensity interval training (HIIT) workouts and practicing quick transitions between exercises can help enhance her performance in this segment.

2. Burpees Broad Jump:
Maria took 00:06:34 to complete the Burpees Broad Jump segment, which was 00:44 slower than the average. To improve her performance in this segment, Maria should focus on increasing her explosive power and agility. Exercises such as box jumps, jump squats, and plyometric push-ups can help improve her power and speed during the burpees broad jump.

3. Sled Pull:
Maria's time in the Sled Pull segment was 00:06:50, which was 00:42 slower than the average. To improve her performance in this segment, Maria should focus on building her upper body strength and endurance. Incorporating exercises such as pull-ups, rows, and farmer's carries can help improve her pulling strength and speed.

4. Best Lap:
Although Maria's overall running time was faster than average, her best running lap was 00:05:13, which was 00:11 slower than the average. To improve her running performance, Maria should focus on increasing her speed and endurance. Interval training, tempo runs, and hill sprints can help improve her running speed and stamina.

5. Farmers Carry:
Maria took 00:02:40 to complete the Farmers Carry segment, which was 00:19 slower than the average. To improve her performance in this segment, Maria should focus on improving her grip strength and overall body stability. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen her grip and stability during the farmers carry.

6. Ski Erg:
Maria's time in the Ski Erg segment was 00:05:23, which was 00:17 slower than the average. To improve her performance in this segment, Maria should focus on improving her upper body and core strength. Incorporating exercises such as rowing, planks, and Russian twists can help improve her strength and endurance on the Ski Erg.

7. Rowing:
Maria's time in the Rowing segment was 00:05:37, which was 00:16 slower than the average. To improve her performance in this segment, Maria should focus on improving her rowing technique and overall cardiovascular endurance. Incorporating rowing intervals, rowing drills, and cardiovascular training can help enhance her rowing performance.

8. Running 1:
Maria's time in the Running 1 segment was 00:05:13, which was 00:11 slower than the average. To improve her running performance in this segment, Maria should focus on increasing her speed and endurance. Incorporating interval training, tempo runs, and long-distance running can help improve her running speed and stamina.

Strategies


1. Pacing:
Maria should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. Conserving energy for the later segments can lead to better overall performance.

2. Transitions:
Maria should practice quick and efficient transitions between segments to minimize time lost during the Roxzone. Practicing transitioning between exercises in her training sessions can help improve her overall race time.

3. Strength Training:
Maria should incorporate strength training exercises into her training routine to improve her overall strength and power. This will help her perform better in segments such as the Burpees Broad Jump, Sled Pull, and Farmers Carry.

4. Running Training:
Maria should focus on specific running workouts to improve her speed and endurance. Interval training, tempo runs, and hill sprints can help enhance her running performance in segments such as Running 1.

5. Endurance Training:
Maria should incorporate cardiovascular endurance training into her routine to improve her overall stamina. This will help her maintain a steady pace throughout the race and improve her performance in segments such as Rowing and Ski Erg.

By implementing these strategies and incorporating specific exercises and training techniques, Maria can improve her performance in the identified areas and enhance her overall performance in future HYROX races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Titchmarsh Jessica 2023 Madrid 01:30:23
Galopin Marie 2024 Paris 01:29:52
Nelson Maura 2023 Manchester 01:30:40
Bowden Emma 2024 Malaga 01:30:00
Codenotti Desiree 2023 Valencia 01:30:35
Valentine Ruth 2024 Birmingham 01:29:57
O'Leary Siobhan 2024 Perth 01:29:57
Koo Cecilia 2023 Singapore 01:30:29
Verz Anna 2024 Mexico City 01:29:56
Armstrong Kayleigh 2024 Birmingham 01:29:51

Measure Your Performance Against Top Athletes

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