Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lendaro Aaron's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lendaro Aaron's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lendaro Aaron's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lendaro Aaron's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:08 | 42:26 to 40:18 | 59.5% |
| Sled Pull | 00:36 | 05:00 to 04:24 | 16.7% |
| Farmers Carry | 00:19 | 02:16 to 01:57 | 8.8% |
| Sandbag Lunges | 00:12 | 04:47 to 04:35 | 5.6% |
| Ski Erg | 00:11 | 04:30 to 04:19 | 5.1% |
| Rowing | 00:09 | 04:48 to 04:39 | 4.2% |
| Sled Push | 00:00 | 02:24 to 02:24 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:36 to 04:36 | 0.0% |
| Wall Balls | 00:00 | 04:25 to 04:25 | 0.0% |
| Lendaro Aaron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:43 | 00:00 | 04:29 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:30 | 04:43 | 04:24 +00:06 | 04:29 +00:14 |
| Running 2 | 05:03 | 09:13 | 04:51 +00:12 | 08:53 +00:20 |
| Sled Push | 02:24 | 14:16 | 02:49 -00:25 | 13:44 +00:32 |
| Running 3 | 05:10 | 16:40 | 05:14 -00:04 | 16:33 +00:07 |
| Sled Pull | 05:00 | 21:50 | 04:45 +00:15 | 21:47 +00:03 |
| Running 4 | 05:17 | 26:50 | 05:12 +00:05 | 26:32 +00:18 |
| Burpees Broad Jump | 04:36 | 32:07 | 05:02 -00:26 | 31:44 +00:23 |
| Running 5 | 05:27 | 36:43 | 05:22 +00:05 | 36:46 -00:03 |
| Rowing | 04:48 | 42:10 | 04:45 +00:03 | 42:08 +00:02 |
| Running 6 | 05:21 | 46:58 | 05:14 +00:07 | 46:53 +00:05 |
| Farmers Carry | 02:16 | 52:19 | 02:07 +00:09 | 52:07 +00:12 |
| Running 7 | 05:14 | 54:35 | 05:13 +00:01 | 54:14 +00:21 |
| Sandbag Lunges | 04:47 | 59:49 | 04:52 -00:05 | 59:27 +00:22 |
| Running 8 | 06:15 | 01:04:36 | 05:43 +00:32 | 01:04:19 +00:17 |
| Wall Balls | 04:25 | 01:10:51 | 06:14 -01:49 | 01:10:02 +00:49 |
| Roxzone | 07:31 | 01:22:38 | 06:22 +01:09 | 01:22:38 |
Aaron Lendaro's performance in the 2024 Melbourne Hyrox event was commendable, placing him in the top 24% overall and the top 26% in his age group. His overall time of 01:22:38 showcases a solid foundation, although there is room for improvement, particularly in running and transitions. Aaron's total running time was 00:42:26, which is 00:47 slower than the average, indicating a need for enhanced running efficiency. His strengths lie in strength-intensive segments such as the Sled Push and Wall Balls, where he outperformed the average significantly. However, his running splits suggest a tendency to start moderately without drastic pacing errors, maintaining a consistent yet slightly slower-than-average pace. Aaron exhibits a hybrid profile with potential to excel further by balancing running and strength.
While Aaron's running segments were consistent, they were generally slower than average. To improve, Aaron should focus on interval training to boost speed and endurance. Consider incorporating:
The Roxzone time was significantly slower, suggesting a need for faster transitions and reduced recovery time. Aaron can benefit from transition practice and overall fitness improvement:
Despite a strong Sled Push, the Sled Pull was comparatively slower. Focus on upper body and grip strength with these exercises:
Improvement in this segment can be achieved by focusing on lower body strength and endurance:
Enhance grip and core strength to improve this segment:
| Similar Athletes | |||
|---|---|---|---|
| Bahadorvand Hamun | 2022 Bremen | 01:22:37 | |
| Nijveldt Niels | 2023 Amsterdam | 01:22:38 | |
| Gurrutxaga Rekarte Mikel | 2023 Bilbao | 01:22:14 | |
| Van Der Hel Colin | 2023 Amsterdam | 01:22:40 | |
| Mignien Lucas | 2023 Frankfurt | 01:22:23 | |
| Teixeira Juliano | 2023 Amsterdam | 01:22:52 | |
| Avant Christopher | 2024 Brisbane | 01:22:41 | |
| Stieber Manuel | 2018 Stuttgart | 01:22:13 | |
| Corr Marty | 2024 Dublin | 01:22:28 | |
| Vega Vergara Daniel | 2022 Valencia | 01:22:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Melbourne | 01:46:11 | |
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