Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 817 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lenckowska Magdalena's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lenckowska Magdalena's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lenckowska Magdalena's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lenckowska Magdalena's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:36 | 08:45 to 07:09 | 50.3% |
| Wall Balls | 01:08 | 06:53 to 05:45 | 35.6% |
| Rowing | 00:12 | 05:49 to 05:37 | 6.3% |
| Ski Erg | 00:09 | 05:28 to 05:19 | 4.7% |
| Sandbag Lunges | 00:06 | 05:33 to 05:27 | 3.1% |
| Sled Push | 00:00 | 02:09 to 02:09 | 0.0% |
| Sled Pull | 00:00 | 05:27 to 05:27 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Run Total | 00:00 | 49:49 to 49:49 | 0.0% |
| Lenckowska Magdalena | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:22 | 00:00 | 05:37 +00:45 | 00:00 +00:00 |
| Ski Erg | 05:28 | 06:22 | 05:21 +00:07 | 05:37 +00:45 |
| Running 2 | 05:54 | 11:50 | 06:04 -00:10 | 10:58 +00:52 |
| Sled Push | 02:09 | 17:44 | 03:05 -00:56 | 17:02 +00:42 |
| Running 3 | 06:09 | 19:53 | 06:24 -00:15 | 20:07 -00:14 |
| Sled Pull | 05:27 | 26:02 | 06:35 -01:08 | 26:31 -00:29 |
| Running 4 | 06:09 | 31:29 | 06:27 -00:18 | 33:06 -01:37 |
| Burpees Broad Jump | 08:45 | 37:38 | 07:22 +01:23 | 39:33 -01:55 |
| Running 5 | 06:12 | 46:23 | 06:39 -00:27 | 46:55 -00:32 |
| Rowing | 05:49 | 52:35 | 05:40 +00:09 | 53:34 -00:59 |
| Running 6 | 05:58 | 58:24 | 06:31 -00:33 | 59:14 -00:50 |
| Farmers Carry | 01:57 | 01:04:22 | 02:29 -00:32 | 01:05:45 -01:23 |
| Running 7 | 06:06 | 01:06:19 | 06:29 -00:23 | 01:08:14 -01:55 |
| Sandbag Lunges | 05:33 | 01:12:25 | 05:37 -00:04 | 01:14:43 -02:18 |
| Running 8 | 07:02 | 01:17:58 | 07:10 -00:08 | 01:20:20 -02:22 |
| Wall Balls | 06:53 | 01:25:00 | 05:59 +00:54 | 01:27:30 -02:30 |
| Roxzone | 10:01 | 01:41:46 | 08:17 +01:44 | 01:41:46 |
Magdalena Lenckowska demonstrated a strong performance in the 2024 Poznan HYROX race, ranking in the top 19% of 1039 athletes overall and in the top 20% of her age group. Her total running time of 49:49, which was 1:49 faster than average, indicates that she has a runner's profile. However, she started the race slower than average in the first running segment but progressively improved in later segments, indicating a tendency to start slow and gain momentum through the race.
To improve her race performance, Lenckowska should focus on a few key strategies. First, she should work on her pacing strategy to ensure she starts the race at a competitive speed while still conserving enough energy for the rest of the race. In addition, she should practice her transitions between exercises to reduce her time spent in the Roxzone. Finally, she should incorporate more strength training into her routine to improve her performance in the strength-based segments of the race, such as the Burpees Broad Jump and Wall Balls.
| Similar Athletes | |||
|---|---|---|---|
| Navarro Annette | 2023 New York | 01:41:35 | |
| Bajric Melisa | 2024 Birmingham | 01:41:34 | |
| Dempsey Zoe | 2023 Birmingham | 01:41:32 | |
| Ling Traci | 2024 Taipei | 01:42:02 | |
| Kennedy Erin | 2024 London | 01:41:41 | |
| Sastre Samaniego Sonia | 2022 Valencia | 01:41:23 | |
| Borges Tina | 2023 Frankfurt | 01:41:53 | |
| Crudden Emma | 2024 Madrid | 01:41:42 | |
| Casey Niamh | 2024 Malaga | 01:41:26 | |
| Turnbull Claire | 2023 London | 01:41:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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