Leiva Natalia Hyrox Result

Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 718 similar athletes.

Performance Highlights

ESP ESP Flag Women 30-34 #131002 01:43:42 74th in AG | Top 75.5% 305th | Top 68.7%
-01:27
50:56
Run Total
-00:10
06:22
Avg. Lap
+00:23
06:00
Best Lap
-00:39
42:21
Workout Total
-00:05
05:17
Avg. Workout
+02:06
10:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 718 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 718 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Leiva Natalia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Leiva Natalia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 718 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leiva Natalia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leiva Natalia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:39. Check the detail of the improvement plan below.

00:58 Potential Improvement 36.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 00:58 07:31 to 06:33 36.5%
Sandbag Lunges 00:30 06:04 to 05:34 18.9%
Sled Push 00:22 03:28 to 03:06 13.8%
Wall Balls 00:21 06:17 to 05:56 13.2%
Rowing 00:20 05:59 to 05:39 12.6%
Ski Erg 00:08 05:29 to 05:21 5.0%
Burpees Broad Jump 00:00 05:12 to 05:12 0.0%
Farmers Carry 00:00 02:21 to 02:21 0.0%
Run Total 00:00 50:56 to 50:56 0.0%

Splits Time

Leiva Natalia Perfect Race
Splits Total Average Total
Running 1 06:18 00:00 05:38 +00:40 00:00 +00:00
Ski Erg 05:29 06:18 05:23 +00:06 05:38 +00:40
Running 2 06:00 11:47 06:10 -00:10 11:01 +00:46
Sled Push 03:28 17:47 03:06 +00:22 17:11 +00:36
Running 3 06:32 21:15 06:32 +00:00 20:17 +00:58
Sled Pull 07:31 27:47 06:44 +00:47 26:49 +00:58
Running 4 06:21 35:18 06:34 -00:13 33:33 +01:45
Burpees Broad Jump 05:12 41:39 07:40 -02:28 40:07 +01:32
Running 5 06:24 46:51 06:45 -00:21 47:47 -00:56
Rowing 05:59 53:15 05:43 +00:16 54:32 -01:17
Running 6 06:03 59:14 06:37 -00:34 01:00:15 -01:01
Farmers Carry 02:21 01:05:17 02:31 -00:10 01:06:52 -01:35
Running 7 06:09 01:07:38 06:37 -00:28 01:09:23 -01:45
Sandbag Lunges 06:04 01:13:47 05:45 +00:19 01:16:00 -02:13
Running 8 07:13 01:19:51 07:24 -00:11 01:21:45 -01:54
Wall Balls 06:17 01:27:04 06:08 +00:09 01:29:09 -02:05
Roxzone 10:31 01:43:42 08:25 +02:06 01:43:42
Based on 718 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Natalia Leiva exhibited commendable performance in the 2024 Madrid HYROX race, positioning herself within the top 20% of athletes both overall and within her age group. Her overall time of 01:43:42 showcases her endurance and competitive nature.

Natalia's total running time was 00:50:56, which is 01:55 faster than the average, indicating that her running skills are exceptional. She displayed consistency in her running splits, with her fastest lap clocking in at 00:06:00. However, Natalia's performance in the first running segment was slightly slower than average, which suggests that she may be starting too slow.

In terms of strengths, Natalia outperformed in the Burpees Broad Jump segment, completing it a whole 02:27 faster than the average competitor. This suggests that Natalia has a high level of strength and power, which she should continue to leverage in future races.

Segments to Improve:

  • Roxzone: Natalia spent 00:10:31 in the Roxzone, which is 02:06 slower than the average. This suggests that she may be taking too much time to rest or transition between exercise zones. To improve this, Natalia should focus on enhancing her overall fitness and transition time. High-intensity interval training (HIIT) can help improve stamina and quick recovery. To improve transition times, practicing smooth transitions during training sessions is recommended.
  • Sled Pull and Push: Natalia's performance in these segments was slower than average. To improve her performance in these areas, Natalia should incorporate more strength training into her routine, focusing particularly on her lower body and core muscles. Exercises such as deadlifts, squats, and lunges can be particularly beneficial.
  • Wall Balls: This is another area where Natalia could improve. Practicing the wall ball exercise with different weights could help increase her strength and endurance. She should also ensure she is using correct form to maximize efficiency and prevent injury.
  • Rowing: Natalia's rowing time was slower than average. Improving rowing performance often comes down to technique. Natalia should work with a coach to ensure she is using proper form. Additionally, she could benefit from exercises that strengthen the back and shoulder muscles, such as pull-ups and rows.

Race Strategies:

To improve her overall race performance, Natalia should consider the following strategies:

  • Start with a Faster Pace: Starting the race slightly faster could help Natalia improve her overall time. She should still ensure she is pacing herself to avoid burning out later in the race.
  • Smooth Transitions: Reducing time spent in the Roxzone can significantly improve Natalia's overall time. She should practice quick transitions during her training sessions to make them second nature during the race.
  • Strength Training: Despite her excellent running time, Natalia could benefit from more focus on strength training, particularly for segments such as the Sled Pull and Wall Balls. This would help create a more balanced fitness profile.
Similar Athletes
Burn Isobel 2024 Birmingham 01:43:52
Evans Ellie 2024 Birmingham 01:44:09
Mc Kenna Elena 2024 Dublin 01:43:15
Hayden Aoife 2024 Paris 01:43:47
Wong Yoon Nee 2024 Singapore National Stadium 01:44:01
Maier Alexandra 2023 Köln 01:43:54
Drössler Denise 2024 Köln 01:43:58
Brudi Julia 2023 Wien 01:43:58
Sauer Dewa 2019 Nürnberg 01:43:48
Popowiczova Alena 2023 München 01:43:53

Measure Your Performance Against Top Athletes

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