Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 659 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Le Greneur Coralie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Le Greneur Coralie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Le Greneur Coralie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Le Greneur Coralie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 02:31 | 08:17 to 05:46 | 50.5% |
| Sled Pull | 01:24 | 08:10 to 06:46 | 28.1% |
| Burpees Broad Jump | 00:18 | 07:56 to 07:38 | 6.0% |
| Wall Balls | 00:18 | 06:30 to 06:12 | 6.0% |
| Rowing | 00:14 | 05:57 to 05:43 | 4.7% |
| Farmers Carry | 00:14 | 02:48 to 02:34 | 4.7% |
| Ski Erg | 00:00 | 05:20 to 05:20 | 0.0% |
| Sled Push | 00:00 | 02:58 to 02:58 | 0.0% |
| Run Total | 00:00 | 50:12 to 50:12 | 0.0% |
| Le Greneur Coralie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:25 | 00:00 | 05:41 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:25 | 05:24 -00:04 | 05:41 -00:16 |
| Running 2 | 06:05 | 10:45 | 06:16 -00:11 | 11:05 -00:20 |
| Sled Push | 02:58 | 16:50 | 03:10 -00:12 | 17:21 -00:31 |
| Running 3 | 06:26 | 19:48 | 06:39 -00:13 | 20:31 -00:43 |
| Sled Pull | 08:10 | 26:14 | 06:49 +01:21 | 27:10 -00:56 |
| Running 4 | 06:14 | 34:24 | 06:41 -00:27 | 33:59 +00:25 |
| Burpees Broad Jump | 07:56 | 40:38 | 07:54 +00:02 | 40:40 -00:02 |
| Running 5 | 06:24 | 48:34 | 06:53 -00:29 | 48:34 +00:00 |
| Rowing | 05:57 | 54:58 | 05:47 +00:10 | 55:27 -00:29 |
| Running 6 | 06:17 | 01:00:55 | 06:45 -00:28 | 01:01:14 -00:19 |
| Farmers Carry | 02:48 | 01:07:12 | 02:34 +00:14 | 01:07:59 -00:47 |
| Running 7 | 06:08 | 01:10:00 | 06:45 -00:37 | 01:10:33 -00:33 |
| Sandbag Lunges | 08:17 | 01:16:08 | 05:51 +02:26 | 01:17:18 -01:10 |
| Running 8 | 07:14 | 01:24:25 | 07:29 -00:15 | 01:23:09 +01:16 |
| Wall Balls | 06:30 | 01:31:39 | 06:23 +00:07 | 01:30:38 +01:01 |
| Roxzone | 07:48 | 01:45:50 | 08:49 -01:01 | 01:45:50 |
Coralie's overall time of 01:45:50 was solid, with her total running time of 00:50:12 being 01:12 faster than the average. This indicates that she has a good level of fitness and is capable of maintaining a strong pace throughout the race. Her best running lap time of 00:05:25 also shows her proficiency in running.
In particular, she should pay attention to her form and technique during the segments she struggles with. By practicing these movements outside of the race environment, she can develop efficiency and reduce the time lost during transitions.
Coralie should also consider incorporating specific training sessions targeting the areas where she needs improvement. This could include dedicating specific workouts to sandbag lunges, sled pulls, wall balls, burpees broad jumps, and rowing. By focusing on these exercises and drills, she can improve her performance in these specific segments and reduce the time lost.
Overall, Coralie has shown strong potential in the race, with a good level of fitness and proficiency in running. By targeting the segments where she tends to lose time and implementing specific training strategies, she can further improve her overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Duijvenbode Eileen | 2024 Rotterdam | 01:46:10 | |
| Werleman Judith | 2024 Amsterdam | 01:45:47 | |
| Pascual Llabres Laura | 2023 Barcelona | 01:45:33 | |
| Lorimer Sarah | 2024 Manchester | 01:45:26 | |
| Nahimana Shadia | 2024 Madrid | 01:46:04 | |
| Gomez Urtiaga Cristina | 2024 Madrid | 01:45:36 | |
| Schurink Dian | 2023 Rotterdam | 01:46:20 | |
| Arjatsalo Jenni | 2022 Frankfurt | 01:46:03 | |
| Curran Louise | 2024 Dublin | 01:45:38 | |
| Armstrong Kirsty | 2024 London | 01:46:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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