Season 21/22 2021 Birmingham (336) HYROX (274) Men (178) Latorre Matt

Latorre Matt Hyrox Result

Dive into this athlete’s performance at 2021 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #105017 01:24:44 8th in AG | Top 44.4% 72nd | Top 40.4%
+00:24
42:45
Run Total
+00:04
05:21
Avg. Lap
+00:06
04:37
Best Lap
+00:44
36:27
Workout Total
+00:06
04:33
Avg. Workout
-01:07
05:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Latorre Matt's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Latorre Matt's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Latorre Matt's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Latorre Matt's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:28. Check the detail of the improvement plan below.

01:29 Potential Improvement 33.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:29 06:04 to 04:35 33.2%
Run Total 01:26 42:45 to 41:19 32.1%
Sandbag Lunges 01:03 05:49 to 04:46 23.5%
Farmers Carry 00:13 02:14 to 02:01 4.9%
Sled Push 00:09 02:49 to 02:40 3.4%
Rowing 00:08 04:51 to 04:43 3.0%
Ski Erg 00:00 04:20 to 04:20 0.0%
Burpees Broad Jump 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 05:40 to 05:40 0.0%

Splits Time

Latorre Matt Perfect Race
Splits Total Average Total
Running 1 04:37 00:00 04:35 +00:02 00:00 +00:00
Ski Erg 04:20 04:37 04:25 -00:05 04:35 +00:02
Running 2 05:13 08:57 04:55 +00:18 09:00 -00:03
Sled Push 02:49 14:10 02:51 -00:02 13:55 +00:15
Running 3 05:25 16:59 05:21 +00:04 16:46 +00:13
Sled Pull 06:04 22:24 04:51 +01:13 22:07 +00:17
Running 4 05:30 28:28 05:20 +00:10 26:58 +01:30
Burpees Broad Jump 04:40 33:58 05:14 -00:34 32:18 +01:40
Running 5 05:28 38:38 05:30 -00:02 37:32 +01:06
Rowing 04:51 44:06 04:47 +00:04 43:02 +01:04
Running 6 05:23 48:57 05:21 +00:02 47:49 +01:08
Farmers Carry 02:14 54:20 02:09 +00:05 53:10 +01:10
Running 7 05:27 56:34 05:20 +00:07 55:19 +01:15
Sandbag Lunges 05:49 01:02:01 05:02 +00:47 01:00:39 +01:22
Running 8 05:47 01:07:50 05:56 -00:09 01:05:41 +02:09
Wall Balls 05:40 01:13:37 06:24 -00:44 01:11:37 +02:00
Roxzone 05:36 01:24:44 06:43 -01:07 01:24:44
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Matt Latorre performed well in the Hyrox race in Birmingham, finishing with an overall rank of 72, which places him in the top 26% of 274 athletes. In his age group (45-49), he achieved a rank of 8, placing him in the top 33% of 24 athletes. His overall time was 01:24:44, with a total running time of 00:42:45, which was 01:39 slower than the average.

It is worth noting that Matt's best running lap was 00:04:37, indicating that he has the potential to perform at a higher level in running segments.

Segments to Improve


1. Run Total:
Matt lost significant time in the running segments, with a total running time of 00:42:45, which was 01:39 slower than the average. To improve this segment, he should focus on increasing his running endurance and speed. Incorporating interval training, tempo runs, and hill sprints into his training routine can help improve his overall running performance. Additionally, working on his running technique and form can also lead to efficiency gains.

2. Sled Pull:
Matt lost 00:55 compared to the average time in the sled pull segment. To improve in this area, he should focus on building strength and power in his upper body and legs. Exercises such as deadlifts, squats, and rows can help improve his pulling strength. Additionally, practicing sled pulls with progressively heavier loads can help him develop the necessary strength and technique for this segment.

3. Sandbag Lunges:
Matt lost 00:51 compared to the average time in the sandbag lunges segment. To improve in this area, he should focus on improving his lower body strength and stability. Exercises such as lunges, squats, and step-ups can help strengthen the muscles used in this segment. Additionally, incorporating balance and stability exercises, such as single-leg stands and pistol squats, can improve his performance in the sandbag lunges.

4. Running 2:
Matt lost 00:20 compared to the average time in the second running segment. To improve his performance in this segment, he should focus on increasing his running speed and endurance. Interval training, such as fartlek runs and speed intervals, can help improve his speed. Additionally, incorporating longer distance runs and hill repeats into his training routine can improve his endurance for this segment.

5. Best Lap:
Matt lost 00:11 compared to the average time in his best running lap. To improve his performance in this segment, he should focus on increasing his running speed and efficiency. Incorporating interval training, such as short sprints and tempo runs, can help improve his speed. Additionally, working on his running form and technique, such as maintaining a proper stride and posture, can lead to efficiency gains.

Strategies


1. Pacing:
Matt should focus on maintaining a consistent and sustainable pace throughout the race. It is important to avoid starting too fast and burning out early. By pacing himself properly, he can maintain energy levels and perform consistently across all segments.

2. Transition Efficiency:
Matt should work on improving his transition time between segments in order to minimize the time spent in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions. By reducing transition time, he can gain an advantage over his competitors.

3. Strength Training:
Matt should prioritize strength training to improve his performance in strength-based segments such as the sled pull and sandbag lunges. Incorporating exercises that target the specific muscles used in these segments, such as deadlifts, squats, and lunges, can help improve his overall strength and power.

4. Running Endurance:
To improve his overall running performance, Matt should focus on increasing his running endurance. Incorporating longer distance runs, tempo runs, and hill repeats into his training routine can help improve his endurance and stamina for the running segments.

In conclusion, Matt Latorre performed well in the Hyrox race in Birmingham. To further improve his performance, he should focus on improving his running endurance and speed, as well as building strength in his upper body and legs for strength-based segments. By implementing specific training strategies and techniques, such as interval training, strength exercises, and form corrections, Matt can enhance his performance in these areas and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Saß Frederic 2022 Essen 01:25:07
Goldstein Daniel 2024 Dubai 01:24:17
Galloway Euan 2023 Manchester 01:24:14
Geuer Lukas 2024 Köln 01:24:57
Koch Steffen 2023 München 01:25:12
Martinez Rubio Miguel Ángel 2022 Valencia 01:24:22
Scholten Marco 2024 Amsterdam 01:24:27
Sirrs Richard 2024 Maastricht 01:24:28
Willeboordse Dennis 2023 Rotterdam 01:24:51
Tebbutt Crispin 2023 London 01:24:24

Measure Your Performance Against Top Athletes

Other Results from this athlete
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2022 London 01:21:24

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