Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sirrs Richard's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sirrs Richard's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sirrs Richard's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sirrs Richard's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 06:12 | 12:07 to 05:55 | 85.7% |
| Sled Push | 00:37 | 03:16 to 02:39 | 8.5% |
| Sandbag Lunges | 00:09 | 04:53 to 04:44 | 2.1% |
| Ski Erg | 00:08 | 04:29 to 04:21 | 1.8% |
| Farmers Carry | 00:06 | 02:07 to 02:01 | 1.4% |
| Rowing | 00:02 | 04:44 to 04:42 | 0.5% |
| Sled Pull | 00:00 | 04:03 to 04:03 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Run Total | 00:00 | 39:55 to 39:55 | 0.0% |
| Sirrs Richard | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:35 | 00:00 | 04:34 +00:01 | 00:00 +00:00 |
| Ski Erg | 04:29 | 04:35 | 04:25 +00:04 | 04:34 +00:01 |
| Running 2 | 03:58 | 09:04 | 04:54 -00:56 | 08:59 +00:05 |
| Sled Push | 03:16 | 13:02 | 02:52 +00:24 | 13:53 -00:51 |
| Running 3 | 07:53 | 16:18 | 05:21 +02:32 | 16:45 -00:27 |
| Sled Pull | 04:03 | 24:11 | 04:51 -00:48 | 22:06 +02:05 |
| Running 4 | 04:12 | 28:14 | 05:19 -01:07 | 26:57 +01:17 |
| Burpees Broad Jump | 04:39 | 32:26 | 05:13 -00:34 | 32:16 +00:10 |
| Running 5 | 04:27 | 37:05 | 05:29 -01:02 | 37:29 -00:24 |
| Rowing | 04:44 | 41:32 | 04:47 -00:03 | 42:58 -01:26 |
| Running 6 | 04:27 | 46:16 | 05:20 -00:53 | 47:45 -01:29 |
| Farmers Carry | 02:07 | 50:43 | 02:08 -00:01 | 53:05 -02:22 |
| Running 7 | 04:56 | 52:50 | 05:19 -00:23 | 55:13 -02:23 |
| Sandbag Lunges | 04:53 | 57:46 | 04:59 -00:06 | 01:00:32 -02:46 |
| Running 8 | 05:30 | 01:02:39 | 05:55 -00:25 | 01:05:31 -02:52 |
| Wall Balls | 12:07 | 01:08:09 | 06:20 +05:47 | 01:11:26 -03:17 |
| Roxzone | 04:20 | 01:24:28 | 06:42 -02:22 | 01:24:28 |
In the Running 3 segment, Richard was 02:30 slower than the average. This suggests that he needs to improve his running endurance and speed. To enhance his running performance, Richard should incorporate interval training and tempo runs into his training routine. Interval training can help improve his speed, while tempo runs can improve his endurance. He should also focus on building strength in his lower body through exercises such as squats, lunges, and plyometric jumps.
By implementing these strategies and focusing on improving the identified segments, Richard can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Marshall Adam | 2023 London | 01:24:18 | |
| Dunn Razonte | 2024 Washington - North American Championships | 01:24:06 | |
| Forde Jack | 2022 Chicago | 01:24:14 | |
| James Mitch | 2024 Melbourne | 01:24:36 | |
| Cordsen Markus | 2024 Köln | 01:24:54 | |
| De Gregorio Federico | 2023 Madrid | 01:24:09 | |
| Bartusch Jörn | 2022 Hamburg | 01:24:02 | |
| Mcdonald Andrew | 2024 Perth | 01:23:59 | |
| Berdejo Juan | 2022 Los Angeles | 01:24:02 | |
| Frohberg Florian | 2022 Leipzig | 01:24:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Milan | 01:25:16 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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