Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lani Chiara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lani Chiara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lani Chiara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lani Chiara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:41 | 48:36 to 46:55 | 54.6% |
| Sled Push | 00:26 | 03:10 to 02:44 | 14.1% |
| Wall Balls | 00:22 | 05:16 to 04:54 | 11.9% |
| Rowing | 00:18 | 05:42 to 05:24 | 9.7% |
| Ski Erg | 00:09 | 05:17 to 05:08 | 4.9% |
| Sandbag Lunges | 00:09 | 05:01 to 04:52 | 4.9% |
| Sled Pull | 00:00 | 04:57 to 04:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:47 to 05:47 | 0.0% |
| Farmers Carry | 00:00 | 02:09 to 02:09 | 0.0% |
| Lani Chiara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:55 | 00:00 | 05:16 +01:39 | 00:00 +00:00 |
| Ski Erg | 05:17 | 06:55 | 05:11 +00:06 | 05:16 +01:39 |
| Running 2 | 05:42 | 12:12 | 05:40 +00:02 | 10:27 +01:45 |
| Sled Push | 03:10 | 17:54 | 02:53 +00:17 | 16:07 +01:47 |
| Running 3 | 06:02 | 21:04 | 06:00 +00:02 | 19:00 +02:04 |
| Sled Pull | 04:57 | 27:06 | 06:04 -01:07 | 25:00 +02:06 |
| Running 4 | 06:07 | 32:03 | 06:01 +00:06 | 31:04 +00:59 |
| Burpees Broad Jump | 05:47 | 38:10 | 06:36 -00:49 | 37:05 +01:05 |
| Running 5 | 06:14 | 43:57 | 06:12 +00:02 | 43:41 +00:16 |
| Rowing | 05:42 | 50:11 | 05:28 +00:14 | 49:53 +00:18 |
| Running 6 | 06:14 | 55:53 | 06:04 +00:10 | 55:21 +00:32 |
| Farmers Carry | 02:09 | 01:02:07 | 02:22 -00:13 | 01:01:25 +00:42 |
| Running 7 | 06:09 | 01:04:16 | 06:03 +00:06 | 01:03:47 +00:29 |
| Sandbag Lunges | 05:01 | 01:10:25 | 05:04 -00:03 | 01:09:50 +00:35 |
| Running 8 | 05:16 | 01:15:26 | 06:33 -01:17 | 01:14:54 +00:32 |
| Wall Balls | 05:16 | 01:20:42 | 05:19 -00:03 | 01:21:27 -00:45 |
| Roxzone | 08:14 | 01:34:05 | 07:19 +00:55 | 01:34:05 |
Chiara Lani's performance in the 2024 Milan HYROX race shows a commendable effort, placing in the top 14% of all athletes and in the top 17% of her age group. However, her total running time of 00:48:36 was 00:35 slower than the average, indicating a potential area for enhancement. Chiara's best running lap, at 00:05:16, is a testament to her stamina and speed. Her pace in the beginning segments from running 1 to running 4 suggest a slow start, especially Running 1 where she was 01:42 slower than average. Over the course of the race, she was able to make up for the slow start, with her last running segment being 01:18 faster than average. This suggests that she might have a better endurance profile, performing stronger in the latter half of the race.
Chiara should consider a more measured start in her early running segments to conserve energy for later stages of the race. Focusing on maintaining a steady pace rather than sprinting in the initial stages could help her have more consistent performance across all segments.
Since she seems to have a better endurance profile, Chiara should aim to capitalize on this strength during the race. Keeping a consistent pace in the earlier segments and then pushing harder in the latter half could be a successful strategy for her.
Lastly, practicing transitions between different exercises during training could help reduce her Roxzone time and overall race time.
| Similar Athletes | |||
|---|---|---|---|
| Imeson Susan | 2023 Barcelona | 01:34:02 | |
| Graham Kylie | 2024 Frankfurt | 01:34:00 | |
| Price Donna | 2024 Dublin | 01:33:45 | |
| Ansorge Antje | 2023 Malaga | 01:34:29 | |
| Davidson Tegan | 2024 Sydney | 01:34:03 | |
| Gruschka Franziska | 2024 Frankfurt | 01:34:32 | |
| Pfannerstill Ashley | 2022 Chicago | 01:33:57 | |
| Sander Jasmin | 2024 Madrid | 01:34:33 | |
| Morley Beks | 2024 Birmingham | 01:34:11 | |
| Arbuthnot Sophie | 2024 Melbourne | 01:33:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:31:51 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
