Season 19/20 2020 Chicago (379) HYROX (263) Women (101) Landon Maggie

Landon Maggie Hyrox Result

Dive into this athlete’s performance at 2020 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

USA USA Flag Women 30-34 #94022 01:33:40 13th in AG | Top 46.4% 32nd | Top 31.7%
-02:33
45:08
Run Total
-00:19
05:38
Avg. Lap
-00:18
04:55
Best Lap
+01:27
40:10
Workout Total
+00:11
05:01
Avg. Workout
+01:06
08:26
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Landon Maggie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Landon Maggie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Landon Maggie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Landon Maggie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:54. Check the detail of the improvement plan below.

03:40 Potential Improvement 74.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 03:40 09:21 to 05:41 74.8%
Sandbag Lunges 00:44 05:34 to 04:50 15.0%
Farmers Carry 00:23 02:36 to 02:13 7.8%
Ski Erg 00:07 05:14 to 05:07 2.4%
Sled Push 00:00 02:38 to 02:38 0.0%
Burpees Broad Jump 00:00 05:53 to 05:53 0.0%
Rowing 00:00 05:18 to 05:18 0.0%
Wall Balls 00:00 03:36 to 03:36 0.0%
Run Total 00:00 45:08 to 45:08 0.0%

Splits Time

Landon Maggie Perfect Race
Splits Total Average Total
Running 1 04:55 00:00 05:14 -00:19 00:00 +00:00
Ski Erg 05:14 04:55 05:11 +00:03 05:14 -00:19
Running 2 05:20 10:09 05:39 -00:19 10:25 -00:16
Sled Push 02:38 15:29 02:52 -00:14 16:04 -00:35
Running 3 05:44 18:07 05:58 -00:14 18:56 -00:49
Sled Pull 09:21 23:51 06:03 +03:18 24:54 -01:03
Running 4 05:48 33:12 05:59 -00:11 30:57 +02:15
Burpees Broad Jump 05:53 39:00 06:34 -00:41 36:56 +02:04
Running 5 05:44 44:53 06:10 -00:26 43:30 +01:23
Rowing 05:18 50:37 05:27 -00:09 49:40 +00:57
Running 6 06:00 55:55 06:03 -00:03 55:07 +00:48
Farmers Carry 02:36 01:01:55 02:21 +00:15 01:01:10 +00:45
Running 7 05:45 01:04:31 06:02 -00:17 01:03:31 +01:00
Sandbag Lunges 05:34 01:10:16 05:02 +00:32 01:09:33 +00:43
Running 8 05:54 01:15:50 06:32 -00:38 01:14:35 +01:15
Wall Balls 03:36 01:21:44 05:13 -01:37 01:21:07 +00:37
Roxzone 08:26 01:33:40 07:20 +01:06 01:33:40
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Maggie Landon performed exceptionally well in the 2020 Chicago HYROX race, finishing in the top 12% overall and top 20% in her age group. Her overall time of 01:33:40 is impressive, and she demonstrated significant strengths in several segments, particularly in running. Her total running time of 00:45:08 was 01:31 faster than the average, indicating her proficiency as a runner.

Segments to Improve


1. Sled Pull:
Maggie lost valuable time in the Sled Pull segment, finishing 03:06 slower than the average. To improve in this area, she should focus on building strength and power in her upper body and core. Exercises such as pull-ups, bent-over rows, and farmers walks can help improve her pulling strength. She should also work on her technique, ensuring a strong and efficient pulling motion.

2. Roxzone:
Maggie spent 01:19 longer in the Roxzone than the average athlete. This suggests that she may have rested more or taken more time during the transitions. To improve in this segment, she should focus on improving her overall fitness and reducing her transition time. Incorporating interval training and circuit workouts into her training routine can help improve her overall fitness and stamina. She should also practice quick transitions during her training sessions to improve her efficiency during the race.

3. Sandbag Lunges:
Maggie was 00:31 slower than the average in the Sandbag Lunges segment. To improve in this area, she should focus on building strength and stability in her legs and core. Exercises such as squats, lunges, and deadlifts can help improve her lower body strength. She should also work on her form and technique, ensuring proper alignment and balance during the lunges.

Strategies


1. Pacing:
Maggie's pacing throughout the race was commendable, with most of her splits being faster than the average. However, she should be cautious not to start too fast and maintain a consistent pace throughout the race. This will help her conserve energy and prevent fatigue towards the end of the race.

2. Hybrid Training:
As Maggie demonstrated proficiency in both running and strength segments, she should continue to focus on maintaining a well-rounded training program. Incorporating both strength training and running workouts into her routine will help her excel in all aspects of the race.

3. Transitions:
To improve her overall race performance, Maggie should practice quick and efficient transitions during her training sessions. This will help her save valuable time during the race and maintain momentum between segments.

In conclusion, Maggie Landon performed exceptionally well in the 2020 Chicago HYROX race, showcasing strengths in running and overall fitness. To further improve her performance, she should focus on specific areas such as the Sled Pull, Roxzone, and Sandbag Lunges. By incorporating specific training strategies and techniques, including strength-building exercises and form corrections, Maggie can enhance her performance in these segments. Additionally, implementing race strategies such as pacing, hybrid training, and efficient transitions will contribute to her overall success in future races.

Similar Athletes
Washington Danielle 2021 Dallas 01:34:01
Rodriguez Raven 2022 Dallas 01:33:52
Silva Margarida 2023 Barcelona 01:33:25
Sarnataro Martina 2023 Malaga 01:34:09
Mocke Ismari 2023 London 01:33:19
Lawrence Colleen 2022 New York 01:34:05
Sims Kerry 2024 New York 01:33:52
Helgudóttir Gabríela 2024 Malaga 01:33:48
Ashley Rebecca 2022 Manchester 01:33:33
Wattrus Emily 2024 Dublin 01:33:27

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