Lamb Charlotte Hyrox Result

Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 179 similar athletes.

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Performance Highlights

GBR Flag Lamb Charlotte Woman Women 30-34 #185022 01:14:43 6th in AG | Top 23.1% 19th | Top 16.1%
+00:54
37:45
Run Total
+00:08
04:43
Avg. Lap
-00:32
03:30
Best Lap
-00:04
33:03
Workout Total
-00:01
04:07
Avg. Workout
-00:54
03:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 67.
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The chart has 1 Y axis displaying values. Data ranges from 13 to 37.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 210 to 307.
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Based on 179 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 128 to 335.
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Based on 179 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -84 to 158.
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Based on 179 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4483 to 5114.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:55. Check the detail of the improvement plan below.

02:22 Potential Improvement 48.1% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 301.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 02:22 (From 37:45 to 35:23) 48.1%
Sled Pull 01:00 (From 05:35 to 04:35) 20.3%
Sandbag Lunges 00:41 (From 04:34 to 03:53) 13.9%
Farmers Carry 00:14 (From 02:10 to 01:56) 4.7%
Rowing 00:13 (From 04:52 to 04:39) 4.4%
Wall Balls 00:09 (From 04:42 to 04:33) 3.1%
Sled Push 00:08 (From 02:57 to 02:49) 2.7%
Ski Erg 00:06 (From 04:32 to 04:26) 2.0%
BBJ 00:02 (From 03:41 to 03:39) 0.7%

Splits Time

Lamb Charlotte Perfect Race
Splits Total Average Total
Running 1 04:52 00:00 04:08 +00:44 00:00 +00:00
Ski Erg 04:32 04:52 04:33 -00:01 04:08 +00:44
Running 2 04:34 09:24 04:20 +00:14 08:41 +00:43
Sled Push 02:57 13:58 03:16 -00:19 13:01 +00:57
Running 3 04:49 16:55 04:39 +00:10 16:17 +00:38
Sled Pull 05:35 21:44 05:05 +00:30 20:56 +00:48
Running 4 05:00 27:19 04:37 +00:23 26:01 +01:18
Burpees Broad Jump 03:41 32:19 04:05 -00:24 30:38 +01:41
Running 5 05:07 36:00 04:46 +00:21 34:43 +01:17
Rowing 04:52 41:07 04:45 +00:07 39:29 +01:38
Running 6 04:54 45:59 04:40 +00:14 44:14 +01:45
Farmers Carry 02:10 50:53 02:08 +00:02 48:54 +01:59
Running 7 04:59 53:03 04:43 +00:16 51:02 +02:01
Sandbag Lunges 04:34 58:02 04:13 +00:21 55:45 +02:17
Running 8 03:30 01:02:36 04:54 -01:24 59:58 +02:38
Wall Balls 04:42 01:06:06 05:02 -00:20 01:04:52 +01:14
Roxzone 03:55 01:14:43 04:49 -00:54 01:14:43
Based on 179 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Charlotte Lamb showcased a commendable performance in the 2024 Sports Direct HYROX London event, finishing 19th overall and 6th in her age group. This places her in the top tier of athletes, underscoring her competitive prowess. A significant highlight is her total running time, which is faster than average, indicating a strong runner profile. However, her performance in strength-focused segments like the Sled Pull and Sandbag Lunges suggests room for improvement in these areas. Additionally, her pacing strategy appears to need adjustment, as she started off slower than average in earlier running segments but finished exceptionally strong. This could indicate a conservative start or an underestimation of her running capacity.

Segments to Improve:

  • Sled Pull: Charlotte's performance in the Sled Pull was notably slower than average, indicating a potential area for strength improvement. To enhance her sled pull time, focusing on exercises that build lower body and core strength is essential. Specific exercises include deadlifts, weighted squats, and kettlebell swings. Additionally, incorporating sled pull drills, with gradual increases in weight, can help improve her technique and endurance in this segment.
  • Sandbag Lunges: Another segment where Charlotte can improve is the Sandbag Lunges. To address this, she should incorporate lunges with various weights and distances into her training regimen. Exercise variations such as walking lunges, reverse lunges, and weighted step-ups will build the necessary strength and stability. Emphasizing form correction, especially maintaining an upright torso and engaging the core, will enhance performance and reduce the risk of injury.
  • Wall Balls: Charlotte's Wall Balls segment, while faster than average, still presents an opportunity for improvement. Focusing on high-intensity interval training (HIIT) involving medicine ball exercises can increase her power and efficiency. Technique adjustments like optimizing the squat depth and ensuring a full extension during the throw will also contribute to better performance in this area.

Race Strategies:

  • Pacing Adjustment: Given her strong finish in the running segments, Charlotte could benefit from adjusting her pacing strategy to utilize her energy more evenly throughout the race. Implementing interval training with a focus on maintaining a consistent pace can help her gauge her optimal running speed and endurance capacity.
  • Transition Efficiency: Improving transition times between exercises can significantly impact overall performance. Practicing quick switches between running and strength exercises in training will help minimize rest time and improve her Roxzone segment.
  • Mental Conditioning: Building mental resilience through visualization techniques and scenario-based training can prepare Charlotte for the high-intensity environment of competition. Focusing on mental fortitude will aid in maintaining focus and determination throughout the race, especially in segments where she has previously underperformed.

By addressing these specific areas of improvement with targeted training and strategic adjustments, Charlotte Lamb can build on her already impressive performance to achieve even greater success in future HYROX events.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Line chart with 3 lines.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 79.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Jefimova Viktorija 2019 Wien 01:15:13
Schlaefcke Lea 2024 Frankfurt 01:14:16
Mccleery Kassandra 2024 Marseille 01:15:00
Higgins Trish 2024 World Championships Nice 01:14:37
Limond Kelly 2024 Berlin 01:14:52
Schlaefcke Lea 2024 Copenhagen 01:14:43
Kluba Klaudia 2024 Poznan 01:15:07
Williams Lyndsay 2023 Los Angeles 01:15:08
Howell Katy 2024 Fort Lauderdale 01:14:17
Gibson Shaunie 2023 Manchester 01:15:12
Other Results from this athlete
2024 Köln Lamb Charlotte, Adams Phodi 01:08:53
2023 London Lamb Charlotte, Thomas Mia 01:04:56
2023 London Lamb Charlotte, Thomas Mia 01:06:02
2023 World Championships Manchester Hendey Kirsty, Lamb Charlotte 01:09:30
2022 London Lamb Charlotte, Thomas Mia 01:09:48

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