Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lahaise Charlotte's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lahaise Charlotte's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lahaise Charlotte's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lahaise Charlotte's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:55 | 07:10 to 05:15 | 44.1% |
| Sandbag Lunges | 00:53 | 05:08 to 04:15 | 20.3% |
| Wall Balls | 00:48 | 04:50 to 04:02 | 18.4% |
| Sled Push | 00:26 | 02:48 to 02:22 | 10.0% |
| Sled Pull | 00:16 | 05:14 to 04:58 | 6.1% |
| Farmers Carry | 00:02 | 02:03 to 02:01 | 0.8% |
| Rowing | 00:01 | 05:10 to 05:09 | 0.4% |
| Ski Erg | 00:00 | 04:49 to 04:49 | 0.0% |
| Run Total | 00:00 | 41:58 to 41:58 | 0.0% |
| Lahaise Charlotte | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:59 | 00:00 | 04:59 +01:00 | 00:00 +00:00 |
| Ski Erg | 04:49 | 05:59 | 05:01 -00:12 | 04:59 +01:00 |
| Running 2 | 04:57 | 10:48 | 05:16 -00:19 | 10:00 +00:48 |
| Sled Push | 02:48 | 15:45 | 02:36 +00:12 | 15:16 +00:29 |
| Running 3 | 05:06 | 18:33 | 05:32 -00:26 | 17:52 +00:41 |
| Sled Pull | 05:14 | 23:39 | 05:25 -00:11 | 23:24 +00:15 |
| Running 4 | 05:11 | 28:53 | 05:34 -00:23 | 28:49 +00:04 |
| Burpees Broad Jump | 07:10 | 34:04 | 05:40 +01:30 | 34:23 -00:19 |
| Running 5 | 05:30 | 41:14 | 05:41 -00:11 | 40:03 +01:11 |
| Rowing | 05:10 | 46:44 | 05:17 -00:07 | 45:44 +01:00 |
| Running 6 | 05:25 | 51:54 | 05:35 -00:10 | 51:01 +00:53 |
| Farmers Carry | 02:03 | 57:19 | 02:10 -00:07 | 56:36 +00:43 |
| Running 7 | 05:27 | 59:22 | 05:34 -00:07 | 58:46 +00:36 |
| Sandbag Lunges | 05:08 | 01:04:49 | 04:29 +00:39 | 01:04:20 +00:29 |
| Running 8 | 04:26 | 01:09:57 | 05:57 -01:31 | 01:08:49 +01:08 |
| Wall Balls | 04:50 | 01:14:23 | 04:34 +00:16 | 01:14:46 -00:23 |
| Roxzone | 06:40 | 01:25:45 | 06:25 +00:15 | 01:25:45 |
Charlotte Lahaise demonstrated a commendable performance in the 2024 Milan Hyrox race, finishing with an impressive overall time of 01:25:45, placing her in the top 7% of all athletes. In her age group (50-54), she secured the 5th position, showcasing her competitiveness. Her total running time was 00:41:58, which is 02:47 faster than average, indicating a strong running profile. The best running lap was an exceptional 00:04:26. She displayed a balanced approach in pacing, with the initial running segments hinting at a slightly slower start compared to the average but gaining momentum as the race progressed. Her overall profile leans towards being a stronger runner, suggesting that focusing on strength training could further elevate her performance.
| Similar Athletes | |||
|---|---|---|---|
| Woodstock Katie | 2024 Frankfurt | 01:26:07 | |
| Hubacek Christina | 2021 Dallas | 01:25:30 | |
| Funnell Rebecca | 2024 Sydney | 01:25:31 | |
| Harris Annabel | 2022 London | 01:25:42 | |
| Poole Angela | 2024 Birmingham | 01:26:04 | |
| Whittle Kristin | 2022 Chicago | 01:25:23 | |
| Reid Sarah | 2023 London | 01:26:04 | |
| Scheuer Johanna | 2023 Karlsruhe | 01:25:16 | |
| Silva Silvia | 2024 Paris | 01:25:23 | |
| Bakes Angela | 2024 Sports Direct HYROX London | 01:25:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Sports Direct HYROX London | 01:23:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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