Dive into this athlete’s performance at 2020 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 988 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lagos Fotini's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lagos Fotini's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lagos Fotini's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lagos Fotini's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:23 | 09:22 to 05:59 | 76.3% |
| Sled Push | 00:39 | 03:30 to 02:51 | 14.7% |
| Sandbag Lunges | 00:18 | 05:23 to 05:05 | 6.8% |
| Rowing | 00:05 | 05:34 to 05:29 | 1.9% |
| Ski Erg | 00:01 | 05:13 to 05:12 | 0.4% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Farmers Carry | 00:00 | 02:11 to 02:11 | 0.0% |
| Wall Balls | 00:00 | 04:08 to 04:08 | 0.0% |
| Run Total | 00:00 | 46:33 to 46:33 | 0.0% |
| Lagos Fotini | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:24 | 00:00 | 05:26 -01:02 | 00:00 +00:00 |
| Ski Erg | 05:13 | 04:24 | 05:15 -00:02 | 05:26 -01:02 |
| Running 2 | 05:38 | 09:37 | 05:51 -00:13 | 10:41 -01:04 |
| Sled Push | 03:30 | 15:15 | 02:57 +00:33 | 16:32 -01:17 |
| Running 3 | 06:10 | 18:45 | 06:10 +00:00 | 19:29 -00:44 |
| Sled Pull | 09:22 | 24:55 | 06:18 +03:04 | 25:39 -00:44 |
| Running 4 | 06:00 | 34:17 | 06:13 -00:13 | 31:57 +02:20 |
| Burpees Broad Jump | 05:45 | 40:17 | 06:56 -01:11 | 38:10 +02:07 |
| Running 5 | 05:54 | 46:02 | 06:24 -00:30 | 45:06 +00:56 |
| Rowing | 05:34 | 51:56 | 05:33 +00:01 | 51:30 +00:26 |
| Running 6 | 06:27 | 57:30 | 06:17 +00:10 | 57:03 +00:27 |
| Farmers Carry | 02:11 | 01:03:57 | 02:25 -00:14 | 01:03:20 +00:37 |
| Running 7 | 05:52 | 01:06:08 | 06:15 -00:23 | 01:05:45 +00:23 |
| Sandbag Lunges | 05:23 | 01:12:00 | 05:19 +00:04 | 01:12:00 +00:00 |
| Running 8 | 06:11 | 01:17:23 | 06:49 -00:38 | 01:17:19 +00:04 |
| Wall Balls | 04:08 | 01:23:34 | 05:37 -01:29 | 01:24:08 -00:34 |
| Roxzone | 09:54 | 01:37:29 | 07:44 +02:10 | 01:37:29 |
By focusing on improving her performance in the Sled Pull, Roxzone, and Running 6 segments, Fotini Lagos can further enhance her overall race performance. Incorporating the suggested training strategies and techniques, as well as following the race strategies provided, will help her reach her full potential in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Thomside AnnaLisa | 2024 Birmingham | 01:37:59 | |
| RogersAnderson Sabrina | 2024 Brisbane | 01:37:38 | |
| 한 예율 | 2024 Incheon | 01:37:59 | |
| Marsdal Line | 2023 Dublin | 01:37:33 | |
| Vileth Maja | 2024 Malaga | 01:37:27 | |
| Wegner Paula | 2021 Berlin | 01:37:06 | |
| Dietz Vera | 2022 Karlsruhe | 01:37:24 | |
| Caldwell Andrea | 2024 London | 01:37:29 | |
| Ruitenbeek Jill | 2024 Amsterdam | 01:37:14 | |
| Johnson Meg | 2024 Anaheim | 01:37:25 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Dallas | 01:31:10 | |
| 2019 New York | 01:36:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
