Lagos Fotini Performance Analysis

Dive into the performance of this athlete for 2021 Dallas with this analyzer. We look at the performance of similar athletes to assess where are the weakness and the strengths of this athlete. For this specific race, our analysis is based on the performance of 994 similar athletes.

Season 3 2021 Dallas (258) HYROX (47) Lagos Fotini

USA W 30-34 #95002 01:31:10 9th in AG | Top 19.1% 28th | Top 16.1%

Performance Highlights

Workout Total 39:06 +01:40
Running Total 45:06 -01:43
Roxzone 07:02 +00:04
Average Lap 05:38 -00:12
Best Lap 04:15 -00:51

Running

We compare the athlete's running times with peers who have similar finish times. Each segment’s time difference is highlighted: green for faster segments, red for slower ones. This gives a clear view of strengths and areas to improve, tailored to relevant performance peers.

Workouts

We break down workout times by comparing the athlete’s performance to others with matching finish times. Each workout segment displays a time difference: green for quicker and red for slower, offering a targeted look at competitive strengths and areas to refine.

Pacing Quality

This section showcases the entire Lagos Fotini's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors.
In HYROX racing, pacing is crucial. The pacing line highlights Lagos Fotini's pacing strategy, identifying segments where they may have started too fast (line below 0) or too slow (line above 0), guiding them toward a more balanced race approach.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lagos Fotini's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lagos Fotini's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Sled Push 97 01:48 26.5%
Sandbag Lunges 89 01:20 19.6%
Roxzone 53 00:58 14.2%
Rowing 95 00:46 11.3%
Farmers Carry 90 00:46 11.3%
Burpees Broad Jump 49 00:41 10.0%
Ski Erg 77 00:25 6.1%
Run Total 26 00:04 1.0%
Sled Pull 18 00:00 0.0%
Wall Balls 25 00:00 0.0%

Progression Chart

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 04:15 04:15 05:07 -00:52 05:07 -00:52
Ski Erg 05:22 09:37 05:09 +00:13 10:16 -00:39
Running 2 05:24 15:01 05:34 -00:10 15:50 -00:49
Sled Push 04:10 19:11 02:47 +01:23 18:37 +00:34
Running 3 05:48 24:59 05:54 -00:06 24:31 +00:28
Sled Pull 04:54 29:53 05:51 -00:57 30:22 -00:29
Running 4 05:55 35:48 05:55 +00:00 36:17 -00:29
Burpees Broad Jump 06:11 41:59 06:14 -00:03 42:31 -00:32
Running 5 06:17 48:16 06:04 +00:13 48:35 -00:19
Rowing 05:58 54:14 05:25 +00:33 54:00 +00:14
Running 6 06:01 01:00:15 05:57 +00:04 59:57 +00:18
Farmers Carry 02:48 01:03:03 02:17 +00:31 01:02:14 +00:49
Running 7 05:42 01:08:45 05:55 -00:13 01:08:09 +00:36
Sandbag Lunges 05:45 01:14:30 04:53 +00:52 01:13:02 +01:28
Running 8 05:48 01:20:18 06:20 -00:32 01:19:22 +00:56
Wall Balls 03:58 01:24:16 04:50 -00:52 01:24:12 +00:04
Roxzone 07:02 01:31:10 06:58 +00:04 01:31:10

Comparing with 994 athletes

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Merkel Melanie 2018 Stuttgart 01:30:40 Compare
Handlos Nadine 2022 Wien 01:30:40 Compare
Geßler Nathalie 2022 München 01:30:40 Compare
Jenkins Hannah 2022 Manchester 01:30:40 Compare
Jostiseli Regula 2023 Karlsruhe 01:30:40 Compare
Van Kints Daphne 2022 Amsterdam 01:30:40 Compare
Hundt Nathalie 2023 Stockholm 01:30:40 Compare
Chaukria Keren 2023 Hong Kong 01:30:40 Compare
Tirch Ella 2023 Chicago 01:30:40 Compare
Selig Katharina 2023 Dublin 01:30:40 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
2020 Dallas 01:37:29 Compare
2019 New York 01:36:12 Compare

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan