Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:41 (From 48:35 to 43:54) | 77.0% |
| Sandbag Lunges | 00:49 (From 06:04 to 05:15) | 13.4% |
| Sled Push | 00:35 (From 03:32 to 02:57) | 9.6% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Sled Pull | 00:00 (From 04:20 to 04:20) | 0.0% |
| BBJ | 00:00 (From 04:53 to 04:53) | 0.0% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Farmers Carry | 00:00 (From 01:46 to 01:46) | 0.0% |
| Wall Balls | 00:00 (From 06:23 to 06:23) | 0.0% |
| Lachermaier Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:16 | 00:00 | 04:46 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:16 | 04:31 -00:15 | 04:46 -00:30 |
| Running 2 | 05:53 | 08:32 | 05:10 +00:43 | 09:17 -00:45 |
| Sled Push | 03:32 | 14:25 | 03:04 +00:28 | 14:27 -00:02 |
| Running 3 | 06:24 | 17:57 | 05:38 +00:46 | 17:31 +00:26 |
| Sled Pull | 04:20 | 24:21 | 05:17 -00:57 | 23:09 +01:12 |
| Running 4 | 06:13 | 28:41 | 05:37 +00:36 | 28:26 +00:15 |
| Burpees Broad Jump | 04:53 | 34:54 | 05:48 -00:55 | 34:03 +00:51 |
| Running 5 | 06:22 | 39:47 | 05:49 +00:33 | 39:51 -00:04 |
| Rowing | 04:43 | 46:09 | 04:55 -00:12 | 45:40 +00:29 |
| Running 6 | 06:15 | 50:52 | 05:39 +00:36 | 50:35 +00:17 |
| Farmers Carry | 01:46 | 57:07 | 02:18 -00:32 | 56:14 +00:53 |
| Running 7 | 06:30 | 58:53 | 05:38 +00:52 | 58:32 +00:21 |
| Sandbag Lunges | 06:04 | 01:05:23 | 05:30 +00:34 | 01:04:10 +01:13 |
| Running 8 | 06:46 | 01:11:27 | 06:21 +00:25 | 01:09:40 +01:47 |
| Wall Balls | 06:23 | 01:18:13 | 07:01 -00:38 | 01:16:01 +02:12 |
| Roxzone | 06:09 | 01:30:37 | 07:35 -01:26 | 01:30:37 |
Kai's best running lap was 00:04:16, which was 00:21 faster than the average. This indicates that he has good speed and endurance during his peak performance.
To improve in these segments, Kai should focus on specific training strategies and techniques. Here are some recommendations:
1. Running 7: Kai lost 00:52 compared to the average in this segment. To improve his running performance, he should incorporate interval training into his routine. This can include high-intensity sprints and hill training to increase his speed and endurance.
2. Running 2 and Running 3: Kai lost 00:48 and 00:43, respectively, compared to the average in these segments. He should focus on improving his endurance by incorporating longer distance runs into his training regimen. Tempo runs and long steady-state runs will help him build the necessary endurance for these segments.
3. Sandbag Lunges: Kai lost 00:39 compared to the average in this segment. To improve his performance, he should work on strengthening his lower body and core muscles. Exercises such as squats, lunges, and deadlifts will help him build the necessary strength and stability for sandbag lunges.
4. Running 6, Running 4, Running 5, and Running 8: Kai lost between 00:35 and 00:36 compared to the average in these segments. He should focus on improving his overall running technique and form. Incorporating drills such as high knees, butt kicks, and strides will help improve his running efficiency and speed.
By implementing these strategies and focusing on specific areas of improvement, Kai can enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Greloch Damian | 2023 Warschau | 01:30:16 | |
| Hüge Martin | 2019 Hamburg | 01:30:35 | |
| Labaci Victor | 2024 Bordeaux | 01:30:26 | |
| Peñaflor Hinojosa Miguel Ángel | 2024 Mexico City | 01:30:55 | |
| Waterloo Al | 2024 Chicago Navy Pier | 01:30:57 | |
| Leest Jastin | 2022 Berlin | 01:31:00 | |
| Bastien Guillou | 2024 Gdansk | 01:30:38 | |
| Quinn Padraig | 2024 Melbourne | 01:30:28 | |
| Pourquier Frédéric | 2024 Nice | 01:30:10 | |
| Blondel Lucas | 2024 Bordeaux | 01:30:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2019 Karlsruhe Lachermaier Kai | 01:36:51 | |
| 2020 Karlsruhe Lachermaier Kai | 01:41:41 | |
| 2022 Karlsruhe Lachermaier Kai | 02:07:26 | |
| 2024 Karlsruhe Lachermaier Kai | 01:44:20 | |
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Lachermaier Kai
