Krupp Anja Hyrox Result

Dive into this athlete’s performance at 2024 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #173019 01:31:38 31st in AG | Top 59.6% 186th | Top 55.0%
+00:51
47:37
Run Total
+00:07
05:57
Avg. Lap
-00:55
04:13
Best Lap
-01:35
36:12
Workout Total
-00:12
04:31
Avg. Workout
+00:46
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Krupp Anja's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Krupp Anja's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Krupp Anja's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Krupp Anja's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.

01:46 Potential Improvement 43.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:46 47:37 to 45:51 43.1%
Sandbag Lunges 01:13 05:55 to 04:42 29.7%
Burpees Broad Jump 00:32 06:30 to 05:58 13.0%
Sled Push 00:12 02:50 to 02:38 4.9%
Farmers Carry 00:12 02:22 to 02:10 4.9%
Ski Erg 00:07 05:11 to 05:04 2.8%
Rowing 00:04 05:24 to 05:20 1.6%
Sled Pull 00:00 04:00 to 04:00 0.0%
Wall Balls 00:00 04:00 to 04:00 0.0%

Splits Time

Krupp Anja Perfect Race
Splits Total Average Total
Running 1 04:13 00:00 05:10 -00:57 00:00 +00:00
Ski Erg 05:11 04:13 05:09 +00:02 05:10 -00:57
Running 2 05:47 09:24 05:33 +00:14 10:19 -00:55
Sled Push 02:50 15:11 02:48 +00:02 15:52 -00:41
Running 3 06:12 18:01 05:53 +00:19 18:40 -00:39
Sled Pull 04:00 24:13 05:54 -01:54 24:33 -00:20
Running 4 06:10 28:13 05:53 +00:17 30:27 -02:14
Burpees Broad Jump 06:30 34:23 06:15 +00:15 36:20 -01:57
Running 5 06:39 40:53 06:02 +00:37 42:35 -01:42
Rowing 05:24 47:32 05:25 -00:01 48:37 -01:05
Running 6 05:59 52:56 05:57 +00:02 54:02 -01:06
Farmers Carry 02:22 58:55 02:19 +00:03 59:59 -01:04
Running 7 06:01 01:01:17 05:54 +00:07 01:02:18 -01:01
Sandbag Lunges 05:55 01:07:18 04:53 +01:02 01:08:12 -00:54
Running 8 06:39 01:13:13 06:21 +00:18 01:13:05 +00:08
Wall Balls 04:00 01:19:52 05:04 -01:04 01:19:26 +00:26
Roxzone 07:54 01:31:38 07:08 +00:46 01:31:38
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Anja Krupp's performance in the 2024 Karlsruhe HYROX race placed her in the upper echelons of her age group and overall, showcasing her athleticism and dedication. Her overall rank of 186 out of 1065 athletes and 31st in her age group indicates a strong competitor. However, her total running time being 19 seconds slower than the average suggests a more strength-oriented profile rather than a runner's profile. Despite starting the race with a significantly faster first running segment, subsequent running segments and the Roxzone time indicate potential areas for improvement, particularly in maintaining pace and optimizing transitions between exercises.

Segments to Improve:

  • Total Running Time & Pacing: Anja demonstrated a strong start but was unable to maintain this pace throughout the race. Interval training focused on pacing, such as progressive runs where each kilometer is run slightly faster than the previous, could help improve endurance and pace management. Incorporating tempo runs to build lactate threshold and VO2 max workouts for aerobic capacity will also be beneficial. These should be balanced with recovery runs to prevent overtraining.
  • Roxzone (Transition Time): The slower Roxzone time suggests a need for more efficient transitions. Practice quick changes between running and strength exercises in training. Drills that simulate the race sequence (e.g., switching from a run to a sled push or pull) can help improve transition speed. Working on overall fitness through circuit training can also reduce rest needs between segments.
  • Sandbag Lunges: With a significant time loss compared to the average, focusing on lower body strength and endurance is crucial. Incorporating lunges with varying weights, Bulgarian split squats, and plyometric exercises (like jump squats) can increase leg power and endurance. Emphasizing proper form and gradually increasing the sandbag weight in training will prepare the muscles for the demands of this segment.
  • Burpees Broad Jump: This segment showed room for improvement in explosive power and efficiency. Plyometric training, including jump squats, box jumps, and burpee variations, can enhance explosive strength. Practicing burpees with a focus on minimizing ground contact time will improve overall speed in this exercise.

Race Strategies:

  • Start with a Sustainable Pace: Given Anja's tendency to start fast, focusing on starting at a sustainable pace that can be maintained throughout the race could prevent early fatigue. Using a heart rate monitor to stay within a target heart rate zone during the race can help manage exertion levels.
  • Efficient Transitions: Minimize rest time in the Roxzone by practicing quick transitions in training. Setting up a mock race course that allows for immediate switches between running and strength exercises can help simulate race day conditions.
  • Strength Endurance Focus: Given Anja's strength-oriented profile, continuing to build on this strength while incorporating more endurance-focused training will create a more balanced athlete. This includes longer runs at a moderate pace to improve running endurance and strength training that emphasizes high repetitions over heavy lifting.
  • Recovery and Nutrition: Implementing a solid recovery plan, including proper nutrition, hydration, and rest, will ensure that Anja can train effectively and arrive on race day in peak condition. Focus on protein intake for muscle repair and carbohydrates for energy replenishment.

By addressing these areas of improvement with targeted training and strategic race day pacing, Anja Krupp can capitalize on her strengths and elevate her performance in future HYROX races.

Similar Athletes
Graham Vikki 2022 Manchester 01:31:47
Zappala Maddy 2024 Brisbane 01:31:30
Peñasco Vanesa 2021 Madrid 01:31:50
Korbel Bianca 2023 München 01:31:19
Dineen Alana 2024 Dublin 01:31:59
Death Grace 2024 Madrid 01:32:08
Blakemore Eve 2024 Cape Town 01:31:13
Scarborough Emmie 2023 Dublin 01:31:37
Prakken Sophie 2024 Amsterdam 01:31:39
Kaunaite Egle 2024 Copenhagen 01:31:12

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