Dive into this athlete’s performance at 2019 Nürnberg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Köppl Ulrich's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Köppl Ulrich's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Köppl Ulrich's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Köppl Ulrich's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:50 | 09:55 to 07:05 | 69.7% |
| Farmers Carry | 00:44 | 03:03 to 02:19 | 18.0% |
| Sled Pull | 00:20 | 05:39 to 05:19 | 8.2% |
| Ski Erg | 00:10 | 04:44 to 04:34 | 4.1% |
| Sled Push | 00:00 | 02:42 to 02:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:45 to 05:45 | 0.0% |
| Rowing | 00:00 | 04:48 to 04:48 | 0.0% |
| Sandbag Lunges | 00:00 | 04:36 to 04:36 | 0.0% |
| Run Total | 00:00 | 43:27 to 43:27 | 0.0% |
| Köppl Ulrich | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:00 | 00:00 | 04:54 -00:54 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:00 | 04:34 +00:10 | 04:54 -00:54 |
| Running 2 | 04:54 | 08:44 | 05:20 -00:26 | 09:28 -00:44 |
| Sled Push | 02:42 | 13:38 | 03:12 -00:30 | 14:48 -01:10 |
| Running 3 | 05:20 | 16:20 | 05:52 -00:32 | 18:00 -01:40 |
| Sled Pull | 05:39 | 21:40 | 05:30 +00:09 | 23:52 -02:12 |
| Running 4 | 05:20 | 27:19 | 05:51 -00:31 | 29:22 -02:03 |
| Burpees Broad Jump | 05:45 | 32:39 | 06:08 -00:23 | 35:13 -02:34 |
| Running 5 | 05:34 | 38:24 | 06:03 -00:29 | 41:21 -02:57 |
| Rowing | 04:48 | 43:58 | 05:00 -00:12 | 47:24 -03:26 |
| Running 6 | 05:32 | 48:46 | 05:52 -00:20 | 52:24 -03:38 |
| Farmers Carry | 03:03 | 54:18 | 02:24 +00:39 | 58:16 -03:58 |
| Running 7 | 05:33 | 57:21 | 05:52 -00:19 | 01:00:40 -03:19 |
| Sandbag Lunges | 04:36 | 01:02:54 | 05:44 -01:08 | 01:06:32 -03:38 |
| Running 8 | 07:18 | 01:07:30 | 06:40 +00:38 | 01:12:16 -04:46 |
| Wall Balls | 09:55 | 01:14:48 | 07:26 +02:29 | 01:18:56 -04:08 |
| Roxzone | 09:43 | 01:34:17 | 07:55 +01:48 | 01:34:17 |
Ulrich Köppl performed well in the Hyrox race, achieving an overall rank of 108 out of 243 athletes, which places him in the top 44% of participants. In his age group (30-34), he ranked 24 out of 58 athletes, placing him in the top 41%. His overall time was 01:34:17, with a total running time of 00:43:27, which is 01:03 faster than the average.
Ulrich's best running lap was 00:04:00, showcasing his strength in running. He consistently performed above average in most of the segments, with faster splits in Running 1, Running 2, Sled Push, Running 3, Sled Pull, Burpees Broad Jump, Running 5, Rowing, Running 6, Sandbag Lunges, and Running 7. This indicates that he excels in both running and strength exercises.
To improve overall performance during the race, Ulrich should consider the following strategies:
1. Pacing: Ulrich's pacing throughout the race seems to be consistent and well-maintained. However, he should ensure that he does not start too fast and burn out towards the end. It is important to find a balance between maintaining a challenging pace and conserving energy for the later segments.
2. Transition Time: Ulrich should aim to minimize transition times between exercises to maximize his overall performance. Practicing quick and efficient transitions during training sessions can help him shave off valuable seconds during the race.
3. Strength Training: Ulrich should continue to focus on strength training exercises to enhance his performance in the strength-based segments. Incorporating compound movements such as squats, deadlifts, and lunges can help improve his overall strength and power.
4. Endurance Training: To improve his running performance, Ulrich should incorporate specific endurance training sessions into his routine. Long-distance runs, tempo runs, and interval training can help improve his running endurance and speed.
5. Mental Preparation: Ulrich should work on mental preparation techniques such as visualization and positive self-talk to maintain focus and motivation throughout the race. Developing mental resilience and a strong mindset can aid in pushing through fatigue and challenging segments.
By implementing these strategies and incorporating specific exercises and training techniques, Ulrich can improve his performance in the identified areas and continue to excel in Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Tai Chung Tat Kevin | 2024 Hong Kong | 01:34:28 | |
| Canby Uzzi | 2024 Madrid | 01:34:45 | |
| Reason Dan | 2024 Manchester | 01:34:43 | |
| Henson Rory | 2024 Paris | 01:34:07 | |
| Wagner Michael | 2019 Frankfurt | 01:34:25 | |
| Benz Maximilian | 2023 Singapore | 01:34:06 | |
| Bizzoco Paolo | 2024 Rimini | 01:34:22 | |
| Emmett Brad | 2024 Perth | 01:34:39 | |
| Höke Jan | 2019 Frankfurt | 01:34:01 | |
| Kuich Krzysztof | 2024 Poznan | 01:34:29 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:30:30 | |
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