Dive into this athlete’s performance at 2022 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Klaski Rachel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Klaski Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Klaski Rachel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Klaski Rachel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:52 | 07:02 to 05:10 | 42.9% |
| Run Total | 01:26 | 45:32 to 44:06 | 33.0% |
| Ski Erg | 00:16 | 05:14 to 04:58 | 6.1% |
| Sandbag Lunges | 00:16 | 04:41 to 04:25 | 6.1% |
| Farmers Carry | 00:15 | 02:19 to 02:04 | 5.7% |
| Rowing | 00:13 | 05:26 to 05:13 | 5.0% |
| Sled Push | 00:03 | 02:31 to 02:28 | 1.1% |
| Burpees Broad Jump | 00:00 | 05:03 to 05:03 | 0.0% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Klaski Rachel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 05:01 +00:17 | 00:00 +00:00 |
| Ski Erg | 05:14 | 05:18 | 05:03 +00:11 | 05:01 +00:17 |
| Running 2 | 06:17 | 10:32 | 05:23 +00:54 | 10:04 +00:28 |
| Sled Push | 02:31 | 16:49 | 02:39 -00:08 | 15:27 +01:22 |
| Running 3 | 05:37 | 19:20 | 05:38 -00:01 | 18:06 +01:14 |
| Sled Pull | 07:02 | 24:57 | 05:34 +01:28 | 23:44 +01:13 |
| Running 4 | 05:24 | 31:59 | 05:41 -00:17 | 29:18 +02:41 |
| Burpees Broad Jump | 05:03 | 37:23 | 05:52 -00:49 | 34:59 +02:24 |
| Running 5 | 05:32 | 42:26 | 05:49 -00:17 | 40:51 +01:35 |
| Rowing | 05:26 | 47:58 | 05:19 +00:07 | 46:40 +01:18 |
| Running 6 | 05:35 | 53:24 | 05:43 -00:08 | 51:59 +01:25 |
| Farmers Carry | 02:19 | 58:59 | 02:12 +00:07 | 57:42 +01:17 |
| Running 7 | 05:24 | 01:01:18 | 05:42 -00:18 | 59:54 +01:24 |
| Sandbag Lunges | 04:41 | 01:06:42 | 04:37 +00:04 | 01:05:36 +01:06 |
| Running 8 | 06:29 | 01:11:23 | 06:05 +00:24 | 01:10:13 +01:10 |
| Wall Balls | 03:55 | 01:17:52 | 04:47 -00:52 | 01:16:18 +01:34 |
| Roxzone | 06:03 | 01:27:42 | 06:37 -00:34 | 01:27:42 |
Rachel's total running time of 00:45:32 was 01:50 slower than the average for her finish time. This indicates that she may need to focus on improving her overall fitness and transition time. Additionally, her best running lap time of 00:05:18 suggests that she has good potential as a runner and should continue to train her running abilities.
- Transitions: To improve her transition time, Rachel should practice efficient and quick movements between exercises. This can be achieved through regular drills and simulations that mimic race scenarios. By improving her transition time, she can save valuable seconds and ultimately improve her overall race performance.
- Mental Preparation: Rachel should work on developing mental toughness and resilience to push through fatigue and challenges during the race. Incorporating visualization techniques and positive self-talk can help her stay focused and motivated throughout the race.
- Nutrition and Hydration: Proper nutrition and hydration are crucial for optimal performance in endurance races. Rachel should ensure she is fueling her body with the right nutrients before, during, and after the race. Consulting with a sports nutritionist can help her develop a personalized nutrition plan that supports her training and racing goals.
In conclusion, Rachel Klaski had a strong performance in the Hyrox race, but there are areas where she can improve to enhance her future performances. By focusing on her running endurance and speed, building upper body and core strength, and improving her transition time, she can become an even stronger athlete. Implementing race strategies such as pacing, efficient transitions, mental preparation, and proper nutrition and hydration will also contribute to her overall performance improvement. With dedication and targeted training, Rachel has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Koch Leonie | 2022 Essen | 01:27:13 | |
| Reynolds Shelly | 2021 Dallas | 01:27:49 | |
| Fougre Astrid | 2023 Frankfurt | 01:27:31 | |
| Kohlroser Barbara | 2019 Wien | 01:28:04 | |
| Van Gils Linda | 2024 Rotterdam | 01:27:18 | |
| Tauer Sandra | 2024 Frankfurt | 01:27:43 | |
| Lagerweij Fleur | 2024 Amsterdam | 01:28:12 | |
| Sandoval Talamantes Tannia Asereth | 2024 Ciudad de Mexico | 01:27:18 | |
| Glover Ellie | 2024 Melbourne | 01:27:12 | |
| Fox Pamela | 2022 Chicago | 01:27:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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