Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Khew Uwei's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Khew Uwei's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Khew Uwei's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Khew Uwei's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:30 | 11:25 to 07:55 | 86.8% |
| Sled Pull | 00:17 | 06:07 to 05:50 | 7.0% |
| Farmers Carry | 00:15 | 02:47 to 02:32 | 6.2% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Push | 00:00 | 02:50 to 02:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:39 to 04:39 | 0.0% |
| Rowing | 00:00 | 05:01 to 05:01 | 0.0% |
| Sandbag Lunges | 00:00 | 05:41 to 05:41 | 0.0% |
| Run Total | 00:00 | 47:28 to 47:28 | 0.0% |
| Khew Uwei | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:29 | 00:00 | 05:07 -00:38 | 00:00 +00:00 |
| Ski Erg | 04:26 | 04:29 | 04:39 -00:13 | 05:07 -00:38 |
| Running 2 | 09:35 | 08:55 | 05:40 +03:55 | 09:46 -00:51 |
| Sled Push | 02:50 | 18:30 | 03:26 -00:36 | 15:26 +03:04 |
| Running 3 | 05:16 | 21:20 | 06:11 -00:55 | 18:52 +02:28 |
| Sled Pull | 06:07 | 26:36 | 05:54 +00:13 | 25:03 +01:33 |
| Running 4 | 05:27 | 32:43 | 06:12 -00:45 | 30:57 +01:46 |
| Burpees Broad Jump | 04:39 | 38:10 | 06:41 -02:02 | 37:09 +01:01 |
| Running 5 | 05:27 | 42:49 | 06:27 -01:00 | 43:50 -01:01 |
| Rowing | 05:01 | 48:16 | 05:10 -00:09 | 50:17 -02:01 |
| Running 6 | 05:23 | 53:17 | 06:15 -00:52 | 55:27 -02:10 |
| Farmers Carry | 02:47 | 58:40 | 02:33 +00:14 | 01:01:42 -03:02 |
| Running 7 | 05:12 | 01:01:27 | 06:14 -01:02 | 01:04:15 -02:48 |
| Sandbag Lunges | 05:41 | 01:06:39 | 06:18 -00:37 | 01:10:29 -03:50 |
| Running 8 | 06:42 | 01:12:20 | 07:20 -00:38 | 01:16:47 -04:27 |
| Wall Balls | 11:25 | 01:19:02 | 08:11 +03:14 | 01:24:07 -05:05 |
| Roxzone | 10:45 | 01:41:05 | 08:47 +01:58 | 01:41:05 |
Khew's overall time for the race was 01:41:05, with a total running time of 00:47:28. While his total running time was 32 seconds slower than the average, he showed strength in certain segments, such as Running 1, Ski Erg, Sled Push, Running 3, Sled Pull, Running 4, Burpees Broad Jump, Running 5, Rowing, Running 6, Running 7, and Sandbag Lunges, where he performed faster than the average time. His best running lap was achieved in 00:04:29.
- Transition Efficiency: To minimize time spent in the roxzone, Khew should practice quick transitions between exercises during his training. This can involve practicing the movements and transitions at a faster pace, ensuring smooth and efficient movements between exercises.
- Mental Preparation: Khew should mentally prepare for the race by visualizing a successful performance and setting achievable goals. By maintaining a positive mindset and focusing on his strengths and improvements, he can enhance his overall race performance.
Overall, Uwei Khew showed strength in various segments of the HYROX race in Singapore. To improve his performance, he should focus on specific areas such as running endurance, wall balls, reducing roxzone time, overall running performance, and grip strength for the farmers carry. By incorporating targeted training strategies, exercises, drills, and race strategies, Khew can enhance his performance in these areas and further excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rozen Sean | 2024 London | 01:40:48 | |
| Jordan Paul | 2024 Manchester | 01:40:51 | |
| Hartley Jake | 2024 Glasgow | 01:40:46 | |
| Eisele Christopher | 2024 Frankfurt | 01:41:17 | |
| Olsson Anders | 2023 Malmö | 01:41:33 | |
| Szadurski Michael | 2018 Essen | 01:41:27 | |
| Parameswaran Sivaram | 2024 Singapore National Stadium | 01:40:52 | |
| Kusk Jacob | 2024 Malaga | 01:41:08 | |
| 刘 泽轩 | 2024 Beijing | 01:40:44 | |
| Mcnamara James | 2023 Melbourne | 01:40:37 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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