Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:50 (From 42:15 to 39:25) | 59.4% |
| BBJ | 00:38 (From 05:08 to 04:30) | 13.3% |
| Wall Balls | 00:34 (From 06:04 to 05:30) | 11.9% |
| Ski Erg | 00:20 (From 04:36 to 04:16) | 7.0% |
| Farmers Carry | 00:15 (From 02:09 to 01:54) | 5.2% |
| Sled Pull | 00:09 (From 04:25 to 04:16) | 3.1% |
| Sled Push | 00:00 (From 02:03 to 02:03) | 0.0% |
| Rowing | 00:00 (From 04:36 to 04:36) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:55 to 03:55) | 0.0% |
| Keßner Dietmar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:25 +00:07 | 00:00 +00:00 |
| Ski Erg | 04:36 | 04:32 | 04:22 +00:14 | 04:25 +00:07 |
| Running 2 | 04:46 | 09:08 | 04:45 +00:01 | 08:47 +00:21 |
| Sled Push | 02:03 | 13:54 | 02:45 -00:42 | 13:32 +00:22 |
| Running 3 | 05:05 | 15:57 | 05:08 -00:03 | 16:17 -00:20 |
| Sled Pull | 04:25 | 21:02 | 04:38 -00:13 | 21:25 -00:23 |
| Running 4 | 05:19 | 25:27 | 05:07 +00:12 | 26:03 -00:36 |
| Burpees Broad Jump | 05:08 | 30:46 | 04:57 +00:11 | 31:10 -00:24 |
| Running 5 | 05:31 | 35:54 | 05:16 +00:15 | 36:07 -00:13 |
| Rowing | 04:36 | 41:25 | 04:42 -00:06 | 41:23 +00:02 |
| Running 6 | 05:24 | 46:01 | 05:09 +00:15 | 46:05 -00:04 |
| Farmers Carry | 02:09 | 51:25 | 02:04 +00:05 | 51:14 +00:11 |
| Running 7 | 05:17 | 53:34 | 05:07 +00:10 | 53:18 +00:16 |
| Sandbag Lunges | 03:55 | 58:51 | 04:46 -00:51 | 58:25 +00:26 |
| Running 8 | 06:26 | 01:02:46 | 05:37 +00:49 | 01:03:11 -00:25 |
| Wall Balls | 06:04 | 01:09:12 | 06:01 +00:03 | 01:08:48 +00:24 |
| Roxzone | 05:57 | 01:21:05 | 06:16 -00:19 | 01:21:05 |
Keßner's total running time was 00:42:15, which was 03:00 slower than the average time for his finish. This indicates that he may need to improve his overall fitness and transition time. Additionally, his best running lap was 00:04:32, which was 00:15 slower than the average.
Additionally, Keßner should focus on efficient transitions between exercises. The Roxzone time, which is the time spent between exercise zones, was 00:06 faster than the average for his finish. He should aim to minimize transition time by practicing smooth transitions during his training sessions.
Overall, Keßner's performance in the 2023 Frankfurt Hyrox race was commendable. With targeted training strategies and techniques, particularly focusing on improving his overall fitness, strength, and running performance, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Van Beek Vincent | 2022 Maastricht | 01:21:29 | |
| Hearns Ethan | 2024 Frankfurt | 01:21:11 | |
| Wittek Tim | 2023 Köln | 01:21:17 | |
| DuKett Tamaran | 2024 Poznan | 01:20:43 | |
| Mee Darren | 2024 Manchester | 01:20:39 | |
| Garví Tovar Fabio | 2022 Madrid | 01:21:30 | |
| Esskandari Manzur | 2023 Wien | 01:21:15 | |
| Gonzalez Garcia Oscar | 2023 Barcelona | 01:20:45 | |
| Mcbean Adam | 2024 Glasgow | 01:21:30 | |
| Künzel Tobias | 2024 Berlin | 01:20:38 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Keßner Dietmar
