Dive into this athlete’s performance at 2024 Brisbane using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kemp Shane's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kemp Shane's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kemp Shane's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kemp Shane's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:21. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:15 | 06:18 to 05:03 | 23.4% |
| Sled Pull | 01:11 | 05:07 to 03:56 | 22.1% |
| Burpees Broad Jump | 01:07 | 05:11 to 04:04 | 20.9% |
| Sandbag Lunges | 00:39 | 04:45 to 04:06 | 12.1% |
| Farmers Carry | 00:29 | 02:15 to 01:46 | 9.0% |
| Sled Push | 00:23 | 02:40 to 02:17 | 7.2% |
| Ski Erg | 00:17 | 04:28 to 04:11 | 5.3% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Run Total | 00:00 | 36:23 to 36:23 | 0.0% |
| Kemp Shane | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:59 | 00:00 | 04:15 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:28 | 02:59 | 04:18 +00:10 | 04:15 -01:16 |
| Running 2 | 04:13 | 07:27 | 04:33 -00:20 | 08:33 -01:06 |
| Sled Push | 02:40 | 11:40 | 02:37 +00:03 | 13:06 -01:26 |
| Running 3 | 04:44 | 14:20 | 04:55 -00:11 | 15:43 -01:23 |
| Sled Pull | 05:07 | 19:04 | 04:21 +00:46 | 20:38 -01:34 |
| Running 4 | 04:55 | 24:11 | 04:53 +00:02 | 24:59 -00:48 |
| Burpees Broad Jump | 05:11 | 29:06 | 04:33 +00:38 | 29:52 -00:46 |
| Running 5 | 05:00 | 34:17 | 05:01 -00:01 | 34:25 -00:08 |
| Rowing | 04:25 | 39:17 | 04:37 -00:12 | 39:26 -00:09 |
| Running 6 | 04:47 | 43:42 | 04:55 -00:08 | 44:03 -00:21 |
| Farmers Carry | 02:15 | 48:29 | 01:59 +00:16 | 48:58 -00:29 |
| Running 7 | 04:47 | 50:44 | 04:53 -00:06 | 50:57 -00:13 |
| Sandbag Lunges | 04:45 | 55:31 | 04:28 +00:17 | 55:50 -00:19 |
| Running 8 | 05:01 | 01:00:16 | 05:18 -00:17 | 01:00:18 -00:02 |
| Wall Balls | 06:18 | 01:05:17 | 05:40 +00:38 | 01:05:36 -00:19 |
| Roxzone | 05:33 | 01:17:02 | 05:46 -00:13 | 01:17:02 |
Shane Kemp delivered an impressive performance in the 2024 Brisbane Hyrox race, achieving an overall rank of 119 out of 1014 athletes, placing him in the top 11%. Within his age group (30-34), he ranked 43rd out of 247, which is within the top 17%. With a total race time of 01:17:02, Shane showcased a strong running capability, evidenced by his total running time of 36:23, which was 2:41 faster than the average. This indicates a strong runner profile. However, his initial running segments were notably faster, suggesting he may have started the race too quickly, which can affect stamina and performance in later stages.
| Similar Athletes | |||
|---|---|---|---|
| Wegner Tim | 2023 Hannover | 01:17:16 | |
| Tehraoui Illyas | 2024 Frankfurt | 01:17:18 | |
| Yee Anthony | 2023 Glasgow | 01:17:23 | |
| Chouteau Damien | 2024 Paris | 01:16:43 | |
| Naranjo Moreno Alfonso | 2023 Malaga | 01:17:00 | |
| Boomsma Nils | 2024 Köln | 01:17:18 | |
| Barton Sam | 2022 London | 01:17:30 | |
| Levi Rotem | 2023 Frankfurt | 01:17:04 | |
| Szut Dariusz | 2024 Gdansk | 01:17:09 | |
| Levall Stephen | 2021 Dallas | 01:16:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Sydney | 01:35:47 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
