Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Kalse Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kalse Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kalse Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kalse Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nick Kalse delivered a commendable performance at the 2024 Amsterdam HYROX, ranking in the top 18% overall and top 23% in his age group. His total running time was 39:15, notably 34 seconds faster than the average, indicating a strong runner profile. However, his performance in strength-based exercises, particularly the Burpees Broad Jump and Sandbag Lunges, lagged behind. Nick started the race with a fast pace, especially in the initial running segments, but gradually slowed down, which might suggest early fatigue or misjudgment in pacing.
Segments to Improve
Burpees Broad Jump: Nick was 57 seconds slower than average in this segment. To improve, he should focus on explosive strength and cardiovascular endurance:
Exercises: Box jumps, squat jumps, and explosive push-ups can help build power.
Drills: Ladder drills and burpee intervals to enhance agility and conditioning.
Technique: Focus on maintaining a consistent pace and form to avoid excessive rest intervals.
Sandbag Lunges: With a time 43 seconds slower than average, Nick should concentrate on lower body strength and endurance:
Exercises: Weighted lunges, Bulgarian split squats, and leg press exercises.
Drills: Circuit training that includes lunges with minimal rest to simulate race fatigue conditions.
Roxzone: Match average times by improving transitions:
Technique: Practice efficient transitions between exercises to reduce downtime.
Training Routine: Include transition drills in training, focusing on quick recovery and fast pacing.
Race Strategies
Pacing: Given the fast start, Nick should aim for a more evenly paced race to conserve energy for later segments. Implementing negative splits in training can help develop this strategy.
Compromised Running: Incorporate more compromised running scenarios in training, where running is done immediately after intense strength exercises like lunges and burpees, to better simulate race conditions.
Hydration and Nutrition: Ensure adequate fueling and hydration pre-race and plan for in-race nutrition to maintain energy levels.
Mental Preparation: Develop a race day mental strategy that includes visualization and focus techniques to maintain motivation and drive during challenging segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men