Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 972 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Jurkiewicz Tamara's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Jurkiewicz Tamara's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Jurkiewicz Tamara's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Jurkiewicz Tamara's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:44. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:44 | 49:55 to 48:11 | 46.4% |
| Sled Pull | 00:45 | 06:44 to 05:59 | 20.1% |
| Sled Push | 00:40 | 03:31 to 02:51 | 17.9% |
| Farmers Carry | 00:33 | 02:51 to 02:18 | 14.7% |
| Rowing | 00:02 | 05:31 to 05:29 | 0.9% |
| Ski Erg | 00:00 | 05:11 to 05:11 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:24 to 06:24 | 0.0% |
| Sandbag Lunges | 00:00 | 04:51 to 04:51 | 0.0% |
| Wall Balls | 00:00 | 04:35 to 04:35 | 0.0% |
| Jurkiewicz Tamara | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:22 | 00:00 | 05:25 -01:03 | 00:00 +00:00 |
| Ski Erg | 05:11 | 04:22 | 05:14 -00:03 | 05:25 -01:03 |
| Running 2 | 06:11 | 09:33 | 05:48 +00:23 | 10:39 -01:06 |
| Sled Push | 03:31 | 15:44 | 02:56 +00:35 | 16:27 -00:43 |
| Running 3 | 06:22 | 19:15 | 06:07 +00:15 | 19:23 -00:08 |
| Sled Pull | 06:44 | 25:37 | 06:16 +00:28 | 25:30 +00:07 |
| Running 4 | 06:53 | 32:21 | 06:10 +00:43 | 31:46 +00:35 |
| Burpees Broad Jump | 06:24 | 39:14 | 06:53 -00:29 | 37:56 +01:18 |
| Running 5 | 06:37 | 45:38 | 06:21 +00:16 | 44:49 +00:49 |
| Rowing | 05:31 | 52:15 | 05:32 -00:01 | 51:10 +01:05 |
| Running 6 | 06:34 | 57:46 | 06:13 +00:21 | 56:42 +01:04 |
| Farmers Carry | 02:51 | 01:04:20 | 02:25 +00:26 | 01:02:55 +01:25 |
| Running 7 | 06:26 | 01:07:11 | 06:12 +00:14 | 01:05:20 +01:51 |
| Sandbag Lunges | 04:51 | 01:13:37 | 05:17 -00:26 | 01:11:32 +02:05 |
| Running 8 | 06:33 | 01:18:28 | 06:47 -00:14 | 01:16:49 +01:39 |
| Wall Balls | 04:35 | 01:25:01 | 05:33 -00:58 | 01:23:36 +01:25 |
| Roxzone | 07:23 | 01:36:51 | 07:42 -00:19 | 01:36:51 |
Tamara's best running lap was 00:04:22, which was 00:51 faster than the average. However, she struggled in certain segments, such as Running 2, Running 4, Running 6, and Running 7, where she lost significant time compared to the average. Her running performance overall was slower than average, indicating that she should focus on improving her running abilities.
To improve her overall fitness and transition time in the Roxzone, Tamara should incorporate high-intensity interval training (HIIT) sessions into her training routine. This will help improve her cardiovascular fitness and allow her to transition more efficiently between exercises.
Additionally, Tamara should focus on practicing race-specific drills and exercises. This can include practicing the specific movements and transitions involved in each segment, such as sled pushes, sled pulls, burpees, rowing, and sandbag lunges. By practicing these movements and transitions, she can improve her efficiency and speed during the race.
Overall, Tamara should prioritize her running training to improve her overall performance in the Hyrox race. Incorporating a combination of speed work, endurance training, and strength training will help her become a more well-rounded athlete and improve her performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Liston Jessica | 2024 Stockholm | 01:37:19 | |
| Perier Esly | 2024 Maastricht | 01:36:42 | |
| Vand Leila | 2024 Manchester | 01:36:57 | |
| Renleo Quirine | 2023 Maastricht European Championships | 01:36:31 | |
| Von Engelbrechten Blanche | 2024 Marseille | 01:37:19 | |
| Schlag Holly | 2020 Chicago | 01:36:53 | |
| Lythgo Jacinda | 2023 Melbourne | 01:36:56 | |
| Müller Julia | 2024 Hamburg | 01:37:13 | |
| Collin Vanessa | 2024 Stockholm | 01:37:15 | |
| Brown Grace | 2023 London | 01:36:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Washington - North American Championships | 01:32:30 | |
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