Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Johnston Gregor's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Johnston Gregor's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Johnston Gregor's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Johnston Gregor's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:10 | 40:26 to 37:16 | 77.2% |
| Sled Push | 00:30 | 02:45 to 02:15 | 12.2% |
| Wall Balls | 00:19 | 05:19 to 05:00 | 7.7% |
| Sandbag Lunges | 00:06 | 04:10 to 04:04 | 2.4% |
| Rowing | 00:01 | 04:30 to 04:29 | 0.4% |
| Ski Erg | 00:00 | 04:08 to 04:08 | 0.0% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:22 to 03:22 | 0.0% |
| Farmers Carry | 00:00 | 01:40 to 01:40 | 0.0% |
| Johnston Gregor | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:04 | 00:00 | 04:14 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:08 | 05:04 | 04:17 -00:09 | 04:14 +00:50 |
| Running 2 | 04:29 | 09:12 | 04:32 -00:03 | 08:31 +00:41 |
| Sled Push | 02:45 | 13:41 | 02:37 +00:08 | 13:03 +00:38 |
| Running 3 | 04:53 | 16:26 | 04:53 +00:00 | 15:40 +00:46 |
| Sled Pull | 03:47 | 21:19 | 04:20 -00:33 | 20:33 +00:46 |
| Running 4 | 04:59 | 25:06 | 04:52 +00:07 | 24:53 +00:13 |
| Burpees Broad Jump | 03:22 | 30:05 | 04:30 -01:08 | 29:45 +00:20 |
| Running 5 | 05:07 | 33:27 | 04:59 +00:08 | 34:15 -00:48 |
| Rowing | 04:30 | 38:34 | 04:35 -00:05 | 39:14 -00:40 |
| Running 6 | 05:09 | 43:04 | 04:53 +00:16 | 43:49 -00:45 |
| Farmers Carry | 01:40 | 48:13 | 01:57 -00:17 | 48:42 -00:29 |
| Running 7 | 05:07 | 49:53 | 04:52 +00:15 | 50:39 -00:46 |
| Sandbag Lunges | 04:10 | 55:00 | 04:26 -00:16 | 55:31 -00:31 |
| Running 8 | 05:42 | 59:10 | 05:15 +00:27 | 59:57 -00:47 |
| Wall Balls | 05:19 | 01:04:52 | 05:35 -00:16 | 01:05:12 -00:20 |
| Roxzone | 06:24 | 01:16:27 | 05:40 +00:44 | 01:16:27 |
Gregor Johnston, despite a commendable overall rank in the top 15% of all participants and top 17% in his age group, demonstrates a potential area for improvement in his total running time. His total running time is 01:40 slower than the average, indicating that he may benefit from a greater focus on his running training. His pacing seems to be slightly off, with most running segments being slower than average, particularly Running 1, Running 6, Running 7 and Running 8. This could suggest a slow start and lagging energy levels towards the end of the race. His strength, however, seems to be well above average with most strength-based splits such as the Ski Erg, Sled Pull, Burpees Broad Jump, Farmers Carry, Sandbag Lunges and Wall Balls being faster than average. This suggests a strength-oriented athlete profile.
Greater focus should be placed on pacing during the race, starting off strong but conserving energy for later running segments. Regular hydration and nutrition during the race can also help maintain energy levels. It could be beneficial to try and decrease rest times during transitions, aiming for a smoother, quicker switch between segments. Emphasizing more on running training ahead of the race could result in a significant improvement in Gregor's overall time.
| Similar Athletes | |||
|---|---|---|---|
| Van Der Spuy Jeanpierre | 2024 Sports Direct HYROX London | 01:16:56 | |
| Walter Philipp | 2022 Essen | 01:16:35 | |
| Kwiatek Lukas | 2023 Amsterdam | 01:16:19 | |
| Coakley William | 2024 Stuttgart | 01:15:57 | |
| Ekholm Daniel | 2024 Copenhagen | 01:16:47 | |
| Downey Craig | 2024 Gdansk | 01:16:08 | |
| Miles Macauley | 2024 Birmingham | 01:16:03 | |
| Tonner Lewis | 2023 London | 01:15:58 | |
| Tybur Spencer | 2024 New York | 01:16:04 | |
| Schwarz Michael | 2021 Amsterdam | 01:16:40 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Dubai | 01:22:01 | |
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