Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Janssen Maurice's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Janssen Maurice's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Janssen Maurice's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Janssen Maurice's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:11.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Maurice Janssen delivered an impressive performance in the 2024 Amsterdam Hyrox event, achieving an overall rank of 167 out of 3118 participants (Top 5%) and placing 37th in his age group (Top 6%). His overall time of 01:09:30 reflects a strong balance between running and strength segments. Notably, his total running time was 00:35:37, which is 00:05 faster than the average, indicating a natural inclination towards running. However, his running laps showed a trend of starting strong but gradually slowing down, as seen in the faster-than-average Running 1 and slower-than-average Running 5 through Running 8. This suggests a need for better pacing strategies to maintain performance across all segments.
Segments to Improve
Burpees Broad Jump (00:04:31): Maurice was 00:46 slower than average, ranking in the 86th percentile. To improve:
Drills: Incorporate explosive power drills such as box jumps and plyometric push-ups to enhance strength and speed in the burpee transition.
Technique: Focus on maintaining a steady rhythm and minimizing rest between each jump. Practice burpee broad jumps in timed sets to build endurance.
Wall Balls (00:05:02): This segment was 00:11 slower than average, ranking in the 64th percentile. Suggestions for improvement:
Exercises: Include squats and overhead press exercises to strengthen the muscles involved in wall balls.
Form Correction: Work on the efficiency of the squat-to-throw motion, ensuring smooth transitions and optimal use of legs and arms.
Roxzone (00:04:46): Maurice spent 00:11 more time than average in the roxzone, indicating slower transitions. To enhance:
Training Routines: Practice transition drills where you simulate moving from one exercise zone to another quickly to reduce rest time.
Overall Fitness: Incorporate high-intensity interval training (HIIT) to improve cardiovascular endurance and reduce recovery time needed between events.
Race Strategies
Pacing: Start at a sustainable pace to avoid early fatigue, especially given the slowdown observed in later running segments. Consider using a heart rate monitor to manage effort levels throughout the race.
Energy Management: Focus on efficient energy use during strength segments to conserve stamina for running. Ensure a balanced diet and hydration strategy leading up to the event.
Transition Efficiency: Practice quick transitions between events to minimize time spent in the roxzone. Have a mental checklist for each transition to maintain focus and speed.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men