Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Murray Colm's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Murray Colm's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Murray Colm's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Murray Colm's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:10. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:58 | 35:43 to 33:45 | 31.9% |
| Burpees Broad Jump | 01:37 | 04:53 to 03:16 | 26.2% |
| Wall Balls | 00:53 | 05:10 to 04:17 | 14.3% |
| Sled Pull | 00:34 | 03:55 to 03:21 | 9.2% |
| Sled Push | 00:29 | 02:23 to 01:54 | 7.8% |
| Sandbag Lunges | 00:23 | 03:52 to 03:29 | 6.2% |
| Rowing | 00:09 | 04:26 to 04:17 | 2.4% |
| Ski Erg | 00:07 | 04:07 to 04:00 | 1.9% |
| Farmers Carry | 00:00 | 01:29 to 01:29 | 0.0% |
| Murray Colm | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:33 | 00:00 | 03:56 -01:23 | 00:00 +00:00 |
| Ski Erg | 04:07 | 02:33 | 04:10 -00:03 | 03:56 -01:23 |
| Running 2 | 04:15 | 06:40 | 04:11 +00:04 | 08:06 -01:26 |
| Sled Push | 02:23 | 10:55 | 02:25 -00:02 | 12:17 -01:22 |
| Running 3 | 04:44 | 13:18 | 04:27 +00:17 | 14:42 -01:24 |
| Sled Pull | 03:55 | 18:02 | 03:52 +00:03 | 19:09 -01:07 |
| Running 4 | 04:46 | 21:57 | 04:26 +00:20 | 23:01 -01:04 |
| Burpees Broad Jump | 04:53 | 26:43 | 03:51 +01:02 | 27:27 -00:44 |
| Running 5 | 04:47 | 31:36 | 04:34 +00:13 | 31:18 +00:18 |
| Rowing | 04:26 | 36:23 | 04:26 +00:00 | 35:52 +00:31 |
| Running 6 | 05:44 | 40:49 | 04:29 +01:15 | 40:18 +00:31 |
| Farmers Carry | 01:29 | 46:33 | 01:46 -00:17 | 44:47 +01:46 |
| Running 7 | 05:49 | 48:02 | 04:28 +01:21 | 46:33 +01:29 |
| Sandbag Lunges | 03:52 | 53:51 | 03:55 -00:03 | 51:01 +02:50 |
| Running 8 | 03:08 | 57:43 | 04:45 -01:37 | 54:56 +02:47 |
| Wall Balls | 05:10 | 01:00:51 | 04:53 +00:17 | 59:41 +01:10 |
| Roxzone | 03:33 | 01:09:25 | 04:51 -01:18 | 01:09:25 |
Colm Murray delivered a commendable performance in the 2024 Dublin HYROX event. He placed within the top 5% of the 2696 athletes and top 6% within his age group, which is a significant achievement. His overall time of 01:09:25 demonstrates a solid level of fitness and race competence. However, certain areas require attention to further enhance performance.
Key Highlights:Based on these observations, Colm seems to have a hybrid profile, excelling in both running and strength segments, but with scope for improvement in both areas to achieve a more balanced performance.
Colm's time in this segment was significantly slower than the average. This could be improved by incorporating more plyometric exercises into his training routine. Exercises such as box jumps, squat jumps, and broad jumps can help enhance explosive power and muscular endurance, key components of the burpee broad jump.
Total Running Time:While Colm's running time is only slightly slower than average, improving this aspect can significantly enhance his overall performance. Incorporating interval training, hill sprints, and long-distance endurance runs in his training regime could help improve his running speed and stamina. Also, training at different paces could be beneficial for better race-day pacing and preventing early burnout.
Wall Balls:Colm's time in this segment was slower than average. Increasing core strength and leg power can help improve performance here. Exercises like squats, lunges, and kettlebell swings can be beneficial. Additionally, practicing the wall ball exercise itself can help improve technique and efficiency.
Sled Pull:Colm's performance in this segment was slightly below average. Focusing on enhancing overall strength, particularly leg strength and core stability, can help improve this. Exercises like deadlifts, farmer's walks, and sled pushes/pulls can contribute to strength gains in this area.
Implementing effective race strategies can aid in boosting Colm's performance:
| Similar Athletes | |||
|---|---|---|---|
| Clinton Tom | 2022 Manchester | 01:09:25 | |
| Stark Terry | 2023 Paris | 01:09:28 | |
| Barenschee Michel | 2024 Hamburg | 01:09:47 | |
| Cush Tom | 2023 Birmingham | 01:09:42 | |
| Langbridge Joe | 2024 Sports Direct HYROX London | 01:09:40 | |
| Castley Jed | 2024 Perth | 01:09:16 | |
| Mullen Cian | 2024 Malaga | 01:09:54 | |
| Calisto Kiefer | 2023 Los Angeles | 01:09:50 | |
| Baker Daniel | 2024 Perth | 01:09:08 | |
| Aubley Bruce | 2024 New York | 01:09:49 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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