Huang Yongfeng Hyrox Result

Dive into this athlete’s performance at 2023 Hong Kong using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

CHN CHN Flag Men 35-39 #142013 01:37:56 47th in AG | Top 56.6% 191st | Top 56.0%
+00:11
48:10
Run Total
+00:02
06:01
Avg. Lap
-01:21
03:42
Best Lap
-01:37
40:00
Workout Total
-00:12
05:00
Avg. Workout
+01:27
09:50
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Huang Yongfeng's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huang Yongfeng's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huang Yongfeng's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huang Yongfeng's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:04. Check the detail of the improvement plan below.

01:42 Potential Improvement 41.8% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:42 04:08 to 02:26 41.8%
Run Total 01:10 48:10 to 47:00 28.7%
Sled Pull 00:48 06:24 to 05:36 19.7%
Ski Erg 00:17 04:55 to 04:38 7.0%
Sled Push 00:04 03:21 to 03:17 1.6%
Rowing 00:03 05:06 to 05:03 1.2%
Burpees Broad Jump 00:00 04:31 to 04:31 0.0%
Sandbag Lunges 00:00 04:25 to 04:25 0.0%
Wall Balls 00:00 07:10 to 07:10 0.0%

Splits Time

Huang Yongfeng Perfect Race
Splits Total Average Total
Running 1 03:42 00:00 05:03 -01:21 00:00 +00:00
Ski Erg 04:55 03:42 04:38 +00:17 05:03 -01:21
Running 2 05:21 08:37 05:29 -00:08 09:41 -01:04
Sled Push 03:21 13:58 03:18 +00:03 15:10 -01:12
Running 3 08:00 17:19 06:00 +02:00 18:28 -01:09
Sled Pull 06:24 25:19 05:44 +00:40 24:28 +00:51
Running 4 06:20 31:43 06:01 +00:19 30:12 +01:31
Burpees Broad Jump 04:31 38:03 06:29 -01:58 36:13 +01:50
Running 5 06:16 42:34 06:15 +00:01 42:42 -00:08
Rowing 05:06 48:50 05:06 +00:00 48:57 -00:07
Running 6 05:48 53:56 06:03 -00:15 54:03 -00:07
Farmers Carry 04:08 59:44 02:27 +01:41 01:00:06 -00:22
Running 7 06:20 01:03:52 06:03 +00:17 01:02:33 +01:19
Sandbag Lunges 04:25 01:10:12 06:04 -01:39 01:08:36 +01:36
Running 8 06:27 01:14:37 07:02 -00:35 01:14:40 -00:03
Wall Balls 07:10 01:21:04 07:51 -00:41 01:21:42 -00:38
Roxzone 09:50 01:37:56 08:23 +01:27 01:37:56
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Yongfeng Huang had a solid performance in the 2023 Hyrox race in Hong Kong. He finished with an overall rank of 191, placing him in the top 39% of 482 athletes. In his age group (35-39), he ranked 47th out of 113 athletes, which puts him in the top 41%. His overall time was 01:37:56, and his total running time was 00:48:10, which was 02:18 slower than the average.

Yongfeng performed exceptionally well in some segments, such as Running 1, Sled Push, Burpees Broad Jump, and Wall Balls. He was 01:08 faster than average in Running 1, 00:19 faster in Sled Push, 01:34 faster in Burpees Broad Jump, and 00:42 faster in Wall Balls. These segments demonstrate his strength and ability to perform explosive movements efficiently.

However, there were areas where Yongfeng struggled, resulting in time lost. The segments where he lost the most time were Run Total, Running 3, Farmers Carry, Roxzone, Ski Erg, Running 7, Running 4, and Sled Pull. We will focus on these areas for improvement in the following sections.

Segments to Improve


1. Run Total:
Yongfeng spent 00:48:10 on running, which was 02:18 slower than the average. To improve this segment, he should focus on enhancing his overall fitness and running endurance. Increasing his cardiovascular capacity through high-intensity interval training (HIIT), tempo runs, and long-distance runs will help him improve his running performance.

2. Running 3:
Yongfeng's time in this segment was 00:08:00, which was 01:59 slower than average. To improve his running endurance and pace in this segment, he should incorporate interval training and hill repeats into his training routine. These workouts will help him build strength and stamina, allowing him to maintain a faster pace for longer durations.

3. Farmers Carry:
Yongfeng's time in this segment was 00:04:08, which was 01:36 slower than average. To improve his performance in the Farmers Carry, he should focus on strengthening his grip and upper body muscles. Exercises such as farmer's walks, deadlifts, and pull-ups will help him develop the necessary strength and endurance for this segment.

4. Roxzone:
Yongfeng's time in the Roxzone was 00:09:50, which was 01:35 slower than average. To improve this segment, he should aim to improve his overall fitness and transition time between exercises. Incorporating circuit training and practicing smooth and efficient transitions during his training sessions will help him reduce the time spent in the Roxzone.

5. Ski Erg:
Yongfeng's time in this segment was 00:04:55, which was 00:21 slower than average. To improve his performance on the Ski Erg, he should focus on strengthening his upper body and improving his technique. Incorporating exercises such as rowing, pull-ups, and lat pulldowns will help him develop the necessary strength and endurance for this segment.

6. Running 7:
Yongfeng's time in this segment was 00:06:20, which was 00:21 slower than average. To improve his running performance in this segment, he should focus on increasing his running speed and endurance. Incorporating speed intervals, tempo runs, and hill sprints into his training routine will help him improve his pace and overall performance.

7. Running 4:
Yongfeng's time in this segment was 00:06:20, which was 00:18 slower than average. To improve his running performance in this segment, he should focus on building his running endurance and speed. Incorporating long-distance runs, interval training, and fartlek runs into his training routine will help him improve his pace and overall performance.

8. Sled Pull:
Yongfeng's time in this segment was 00:06:24, which was 00:14 slower than average. To improve his performance in the Sled Pull, he should focus on developing his lower body strength and improving his technique. Exercises such as squats, lunges, and deadlifts will help him build the necessary strength and power for this segment.

Strategies


- Pacing: Yongfeng should work on maintaining a consistent pace throughout the race. Starting too fast can lead to fatigue later on, while starting too slow can result in wasted time. He should aim to find a pace that allows him to push his limits without burning out too early.

- Transitions: Yongfeng should focus on minimizing the time spent in the transition zones (Roxzone). He can achieve this by practicing smooth and efficient transitions during his training sessions. Simulating race scenarios and timing himself during transitions will help him identify areas for improvement.

- Strength Training: Yongfeng should prioritize strength training to improve his overall performance. Incorporating exercises that target the major muscle groups, such as squats, deadlifts, pull-ups, and lunges, will help him build the necessary strength and power for the various segments of the race.

- Endurance Training: Yongfeng should include both cardiovascular and muscular endurance training in his routine. This can be achieved through long-distance runs, interval training, and circuit training. Building his endurance will allow him to maintain a faster pace for longer durations.

- Technique: Yongfeng should focus on improving his technique in specific segments where he struggled. Working with a coach or trainer to correct his form and ensure proper execution of exercises, such as the Ski Erg and Sled Pull, will help him perform more efficiently and reduce the time lost.

By implementing these strategies and incorporating the suggested training exercises, drills, and routines, Yongfeng can improve his overall performance in future Hyrox races. It is important for him to tailor his training to address his specific weaknesses and continue to track his progress to ensure ongoing improvement.

Similar Athletes
Wong Zhi Yuan 2024 Singapore National Stadium 01:37:50
Paw C.Y 2024 Taipei 01:38:17
Liddle John 2024 Birmingham 01:37:39
Nelson Toby 2024 Berlin 01:38:17
Harris Dave 2024 Melbourne 01:37:53
Biemans Tommy 2024 Amsterdam 01:37:28
Rawls Ben 2022 Birmingham 01:37:41
Laurijssen Kjelt 2024 Amsterdam 01:37:27
Sauerbier Alex 2024 Hamburg 01:38:24
Stegall Heath 2024 Chicago Navy Pier 01:37:44

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