Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 781 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hornung Olivia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hornung Olivia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hornung Olivia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hornung Olivia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:35 | 54:20 to 50:45 | 96.8% |
| Sled Push | 00:05 | 03:10 to 03:05 | 2.3% |
| Wall Balls | 00:02 | 05:54 to 05:52 | 0.9% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Pull | 00:00 | 06:05 to 06:05 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:50 to 06:50 | 0.0% |
| Rowing | 00:00 | 05:02 to 05:02 | 0.0% |
| Farmers Carry | 00:00 | 02:07 to 02:07 | 0.0% |
| Sandbag Lunges | 00:00 | 04:39 to 04:39 | 0.0% |
| Hornung Olivia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:28 | 00:00 | 05:34 +00:54 | 00:00 +00:00 |
| Ski Erg | 04:54 | 06:28 | 05:20 -00:26 | 05:34 +00:54 |
| Running 2 | 06:28 | 11:22 | 06:07 +00:21 | 10:54 +00:28 |
| Sled Push | 03:10 | 17:50 | 03:08 +00:02 | 17:01 +00:49 |
| Running 3 | 06:36 | 21:00 | 06:28 +00:08 | 20:09 +00:51 |
| Sled Pull | 06:05 | 27:36 | 06:40 -00:35 | 26:37 +00:59 |
| Running 4 | 06:53 | 33:41 | 06:31 +00:22 | 33:17 +00:24 |
| Burpees Broad Jump | 06:50 | 40:34 | 07:30 -00:40 | 39:48 +00:46 |
| Running 5 | 07:04 | 47:24 | 06:42 +00:22 | 47:18 +00:06 |
| Rowing | 05:02 | 54:28 | 05:40 -00:38 | 54:00 +00:28 |
| Running 6 | 06:49 | 59:30 | 06:34 +00:15 | 59:40 -00:10 |
| Farmers Carry | 02:07 | 01:06:19 | 02:31 -00:24 | 01:06:14 +00:05 |
| Running 7 | 06:59 | 01:08:26 | 06:33 +00:26 | 01:08:45 -00:19 |
| Sandbag Lunges | 04:39 | 01:15:25 | 05:41 -01:02 | 01:15:18 +00:07 |
| Running 8 | 07:07 | 01:20:04 | 07:14 -00:07 | 01:20:59 -00:55 |
| Wall Balls | 05:54 | 01:27:11 | 06:05 -00:11 | 01:28:13 -01:02 |
| Roxzone | 09:41 | 01:42:38 | 08:20 +01:21 | 01:42:38 |
Olivia Hornung had a strong performance in the 2024 Madrid HYROX race, ranking in the top 19% of 1509 athletes overall and in the top 13% of her age group (35-39). However, there is potential for improvement, particularly in her running times and transitions. Olivia's total running time was 01:56 slower than the average, indicating a need to focus on running training. In terms of pacing, the first four running segments show that Olivia started slower than average, which may have cost her valuable time. Her performance in the strength-based tasks was above average, suggesting her profile leans more towards strength than running.
| Similar Athletes | |||
|---|---|---|---|
| Forte Natalie | 2024 Chicago Navy Pier | 01:43:02 | |
| Engel Simone | 2019 Karlsruhe | 01:42:37 | |
| Hüdepohl Laura | 2024 Frankfurt | 01:42:09 | |
| Thomas Emma | 2024 Brisbane | 01:42:22 | |
| Wudi Samantha | 2023 Frankfurt | 01:42:55 | |
| Acaban Clarisse Ann Quizon | 2023 Hong Kong | 01:42:44 | |
| Castillo Diryn | 2024 New York | 01:42:53 | |
| Mostyn Samantha | 2024 Sports Direct HYROX London | 01:42:48 | |
| Santiago Nanduca Yesenia | 2024 Ciudad de Mexico | 01:42:28 | |
| Moore Georgina | 2024 Milan | 01:42:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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