Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hollingsworth Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hollingsworth Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hollingsworth Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hollingsworth Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:37 | 51:47 to 45:10 | 100.0% |
| Ski Erg | 00:00 | 04:55 to 04:55 | 0.0% |
| Sled Push | 00:00 | 02:02 to 02:02 | 0.0% |
| Sled Pull | 00:00 | 05:00 to 05:00 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 05:17 to 05:17 | 0.0% |
| Farmers Carry | 00:00 | 01:55 to 01:55 | 0.0% |
| Sandbag Lunges | 00:00 | 04:16 to 04:16 | 0.0% |
| Wall Balls | 00:00 | 03:51 to 03:51 | 0.0% |
| Hollingsworth Jessica | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:31 | 00:00 | 05:08 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:31 | 05:07 -00:12 | 05:08 +00:23 |
| Running 2 | 05:46 | 10:26 | 05:30 +00:16 | 10:15 +00:11 |
| Sled Push | 02:02 | 16:12 | 02:44 -00:42 | 15:45 +00:27 |
| Running 3 | 06:03 | 18:14 | 05:47 +00:16 | 18:29 -00:15 |
| Sled Pull | 05:00 | 24:17 | 05:45 -00:45 | 24:16 +00:01 |
| Running 4 | 10:20 | 29:17 | 05:49 +04:31 | 30:01 -00:44 |
| Burpees Broad Jump | 04:35 | 39:37 | 06:08 -01:33 | 35:50 +03:47 |
| Running 5 | 06:16 | 44:12 | 05:57 +00:19 | 41:58 +02:14 |
| Rowing | 05:17 | 50:28 | 05:22 -00:05 | 47:55 +02:33 |
| Running 6 | 05:56 | 55:45 | 05:50 +00:06 | 53:17 +02:28 |
| Farmers Carry | 01:55 | 01:01:41 | 02:15 -00:20 | 59:07 +02:34 |
| Running 7 | 05:44 | 01:03:36 | 05:49 -00:05 | 01:01:22 +02:14 |
| Sandbag Lunges | 04:16 | 01:09:20 | 04:46 -00:30 | 01:07:11 +02:09 |
| Running 8 | 06:15 | 01:13:36 | 06:13 +00:02 | 01:11:57 +01:39 |
| Wall Balls | 03:51 | 01:19:51 | 04:53 -01:02 | 01:18:10 +01:41 |
| Roxzone | 06:22 | 01:29:56 | 06:53 -00:31 | 01:29:56 |
Jessica Hollingsworth delivered a strong performance at the 2024 Melbourne HYROX event. With an overall rank of 313 out of 1801 athletes, she is in the top 17%, and within her age group, she ranks 70 out of 326, which places her in the top 21%. Her overall time was 01:29:56. Jessica shows a strong affinity for strength-based exercises, as evidenced by her impressive rankings in the Sled Push, Burpees Broad Jump, and Farmers Carry. However, her total running time of 00:51:47 was 05:08 slower than the average, indicating a need to improve running efficiency. Her pacing strategy might need adjustment, as she started relatively slow compared to the average in the initial running segments, notably in Running 4, where she was significantly slower than the average, suggesting potential fatigue or a pacing miscalculation.
Jessica's total running time indicates room for improvement. To enhance her running efficiency:
Although Jessica's Roxzone time was faster than the average, further improvement can be beneficial.
Consider starting at a steady pace and progressively increasing speed to avoid early fatigue. Monitor heart rate to maintain optimal effort levels.
Train under fatigue by running immediately after strength exercises, mimicking race conditions to better manage compromised running scenarios.
Plan pre-race meals and hydration to ensure peak performance. Consider energy gels or drinks during the race to maintain energy levels.
| Similar Athletes | |||
|---|---|---|---|
| Roß Sonja | 2023 Stuttgart | 01:29:42 | |
| Gomez Michelle | 2024 Chicago Navy Pier | 01:29:58 | |
| Masino Alessia | 2024 Milan | 01:29:53 | |
| Smith Claire | 2022 London | 01:29:30 | |
| DeekenUhle Anne | 2024 Frankfurt | 01:30:09 | |
| Flack Isabella | 2023 Hamburg | 01:30:18 | |
| Adams Laura | 2024 Malaga | 01:30:04 | |
| Biagioni Linda | 2024 Poznan | 01:29:58 | |
| Lorenz Andrea | 2018 Hamburg | 01:30:10 | |
| Nickless Kristi | 2022 New York | 01:30:22 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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