Ho Rui Xia Rachel Hyrox Result

Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

SIN SIN Flag Women 30-34 #171031 01:34:36 24th in AG | Top 26.4% 89th | Top 28.3%
-03:10
44:54
Run Total
-00:23
05:37
Avg. Lap
+00:00
05:14
Best Lap
+00:27
39:31
Workout Total
+00:03
04:56
Avg. Workout
+02:50
10:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Ho Rui Xia Rachel's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ho Rui Xia Rachel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ho Rui Xia Rachel's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ho Rui Xia Rachel's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.

04:16 Potential Improvement 84.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Sled Pull 04:16 10:01 to 05:45 84.2%
Farmers Carry 00:41 02:55 to 02:14 13.5%
Ski Erg 00:07 05:15 to 05:08 2.3%
Sled Push 00:00 02:36 to 02:36 0.0%
Burpees Broad Jump 00:00 05:14 to 05:14 0.0%
Rowing 00:00 05:19 to 05:19 0.0%
Sandbag Lunges 00:00 04:11 to 04:11 0.0%
Wall Balls 00:00 04:00 to 04:00 0.0%
Run Total 00:00 44:54 to 44:54 0.0%

Splits Time

Ho Rui Xia Rachel Perfect Race
Splits Total Average Total
Running 1 05:02 00:00 05:17 -00:15 00:00 +00:00
Ski Erg 05:15 05:02 05:12 +00:03 05:17 -00:15
Running 2 05:37 10:17 05:44 -00:07 10:29 -00:12
Sled Push 02:36 15:54 02:51 -00:15 16:13 -00:19
Running 3 05:44 18:30 06:03 -00:19 19:04 -00:34
Sled Pull 10:01 24:14 06:03 +03:58 25:07 -00:53
Running 4 06:29 34:15 06:03 +00:26 31:10 +03:05
Burpees Broad Jump 05:14 40:44 06:38 -01:24 37:13 +03:31
Running 5 05:34 45:58 06:13 -00:39 43:51 +02:07
Rowing 05:19 51:32 05:29 -00:10 50:04 +01:28
Running 6 05:27 56:51 06:05 -00:38 55:33 +01:18
Farmers Carry 02:55 01:02:18 02:22 +00:33 01:01:38 +00:40
Running 7 05:14 01:05:13 06:05 -00:51 01:04:00 +01:13
Sandbag Lunges 04:11 01:10:27 05:06 -00:55 01:10:05 +00:22
Running 8 05:49 01:14:38 06:35 -00:46 01:15:11 -00:33
Wall Balls 04:00 01:20:27 05:23 -01:23 01:21:46 -01:19
Roxzone 10:17 01:34:36 07:27 +02:50 01:34:36
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Rui Xia Rachel Ho delivered a commendable performance at the 2024 Singapore National Stadium HYROX race, ranking 89th overall and 24th in her age group, placing her in the top 6% of participants. Her total running time was significantly faster than average, suggesting a strong runner profile. However, her pacing strategy may need adjustment as she started strong but slowed down slightly by Running 4. Her performance indicates an opportunity to enhance strength-based exercises, as her running segments were consistently better than her strength segments.

Segments to Improve

  • Sled Pull: With a time 03:55 slower than average, this segment offers the most room for improvement. To enhance performance, focus on upper body strength and endurance. Incorporate exercises like bent-over rows, deadlifts, and pull-ups into your routine. Also, practice the sled pull itself with varying weights and distances to build muscle memory and technique.
  • Roxzone: Transition time was 03:03 slower than average, indicating potential rest or inefficiency. Improve overall fitness to reduce recovery time. Practice quick transitions between exercises during training to simulate race conditions. Drills like circuit training with minimal rest between stations can enhance transition speed.
  • Farmers Carry: With a time 00:32 slower than average, focus on grip strength and core stability. Incorporate farmers walks with progressively heavier weights and core exercises like planks and Russian twists to improve this segment.

Race Strategies

  • Pacing Adjustment: Monitor early race pace to prevent burnout in later segments. Use a pacing strategy that maintains consistency without sacrificing speed in the initial running segments.
  • Optimize Transitions: Practice efficient transitions in training to minimize time spent in the roxzone. Implement techniques like pre-positioning equipment and using mental cues to smoothly move between exercises.
  • Compromised Running: Prepare for running segments following demanding exercises like the sled pull and farmers carry. Train with brick workouts that combine strength and running to simulate race conditions and improve endurance.
Similar Athletes
Jürss Carlotta 2018 Hamburg 01:34:58
Warrior Gillisa 2024 Birmingham 01:34:42
Conlon Gráinne 2024 Dublin 01:34:46
Galligan Ashling 2024 New York 01:34:49
Heeg Joanna 2022 Frankfurt 01:34:32
Ray Abby 2022 Chicago 01:34:13
Brewster Melanie 2024 Birmingham 01:34:44
Koronkiewicz Anna 2024 Poznan 01:34:41
Lundkvist Mia 2024 Stockholm 01:34:17
Bogaerts Prescillia 2024 Rotterdam 01:34:51

Measure Your Performance Against Top Athletes

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