Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 763 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hinojal Pajares Nadia's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hinojal Pajares Nadia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hinojal Pajares Nadia's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hinojal Pajares Nadia's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:52. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:10 | 06:42 to 05:32 | 30.2% |
| Wall Balls | 00:59 | 06:51 to 05:52 | 25.4% |
| Sled Push | 00:58 | 04:03 to 03:05 | 25.0% |
| Burpees Broad Jump | 00:24 | 07:41 to 07:17 | 10.3% |
| Sled Pull | 00:14 | 06:44 to 06:30 | 6.0% |
| Farmers Carry | 00:07 | 02:35 to 02:28 | 3.0% |
| Ski Erg | 00:00 | 05:15 to 05:15 | 0.0% |
| Rowing | 00:00 | 05:37 to 05:37 | 0.0% |
| Run Total | 00:00 | 49:07 to 49:07 | 0.0% |
| Hinojal Pajares Nadia | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:25 | 00:00 | 05:37 +00:48 | 00:00 +00:00 |
| Ski Erg | 05:15 | 06:25 | 05:20 -00:05 | 05:37 +00:48 |
| Running 2 | 05:39 | 11:40 | 06:08 -00:29 | 10:57 +00:43 |
| Sled Push | 04:03 | 17:19 | 03:07 +00:56 | 17:05 +00:14 |
| Running 3 | 05:53 | 21:22 | 06:29 -00:36 | 20:12 +01:10 |
| Sled Pull | 06:44 | 27:15 | 06:43 +00:01 | 26:41 +00:34 |
| Running 4 | 06:03 | 33:59 | 06:32 -00:29 | 33:24 +00:35 |
| Burpees Broad Jump | 07:41 | 40:02 | 07:34 +00:07 | 39:56 +00:06 |
| Running 5 | 06:06 | 47:43 | 06:43 -00:37 | 47:30 +00:13 |
| Rowing | 05:37 | 53:49 | 05:41 -00:04 | 54:13 -00:24 |
| Running 6 | 06:06 | 59:26 | 06:34 -00:28 | 59:54 -00:28 |
| Farmers Carry | 02:35 | 01:05:32 | 02:31 +00:04 | 01:06:28 -00:56 |
| Running 7 | 06:18 | 01:08:07 | 06:34 -00:16 | 01:08:59 -00:52 |
| Sandbag Lunges | 06:42 | 01:14:25 | 05:40 +01:02 | 01:15:33 -01:08 |
| Running 8 | 06:40 | 01:21:07 | 07:14 -00:34 | 01:21:13 -00:06 |
| Wall Balls | 06:51 | 01:27:47 | 06:06 +00:45 | 01:28:27 -00:40 |
| Roxzone | 08:21 | 01:42:52 | 08:19 +00:02 | 01:42:52 |
Nadia Hinojal Pajares performed remarkably well in the Madrid 2024 HYROX race. She placed in the top 19% of both the overall athletes and her age group (30-34), showcasing her competitive ability within her peers. Nadia's overall time was 01:42:52, demonstrating her endurance and fitness level.
Her total running time was faster than average, indicating that she has a stronger runner profile. However, her Roxzone time was slightly slower, suggesting that there was room for improvement in transition times and overall fitness. She started the race a bit slower with her first run segment being 49 seconds slower than the average, but she rapidly picked up the pace in the following segments.
For future races, Nadia should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Artelt Danielle Anne | 2023 Frankfurt | 01:43:20 | |
| Lang Lena | 2024 Köln | 01:42:44 | |
| Monroe Jolene | 2023 Chicago | 01:43:21 | |
| Cacho Chelsea Patricia Pauline | 2024 Hong Kong | 01:43:14 | |
| Minßen Ute | 2024 Stuttgart | 01:42:23 | |
| Griffiths Kerri Lee | 2024 Melbourne | 01:43:18 | |
| Winkler Alexandra | 2019 Wien | 01:43:06 | |
| Costanzo Jaclyn | 2024 New York | 01:42:53 | |
| Castillo Diryn | 2024 New York | 01:42:53 | |
| Leung Amy | 2024 Singapore | 01:42:31 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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