Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 445 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hinds Ellie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hinds Ellie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hinds Ellie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hinds Ellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:23 | 10:28 to 07:05 | 71.0% |
| Burpees Broad Jump | 00:50 | 09:25 to 08:35 | 17.5% |
| Rowing | 00:14 | 06:09 to 05:55 | 4.9% |
| Farmers Carry | 00:14 | 03:02 to 02:48 | 4.9% |
| Ski Erg | 00:05 | 05:40 to 05:35 | 1.7% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 07:05 to 07:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 53:30 to 53:30 | 0.0% |
| Hinds Ellie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:12 | 00:00 | 05:59 +02:13 | 00:00 +00:00 |
| Ski Erg | 05:40 | 08:12 | 05:29 +00:11 | 05:59 +02:13 |
| Running 2 | 06:02 | 13:52 | 06:38 -00:36 | 11:28 +02:24 |
| Sled Push | 03:26 | 19:54 | 03:26 +00:00 | 18:06 +01:48 |
| Running 3 | 06:44 | 23:20 | 07:05 -00:21 | 21:32 +01:48 |
| Sled Pull | 07:05 | 30:04 | 07:35 -00:30 | 28:37 +01:27 |
| Running 4 | 06:33 | 37:09 | 07:08 -00:35 | 36:12 +00:57 |
| Burpees Broad Jump | 09:25 | 43:42 | 08:49 +00:36 | 43:20 +00:22 |
| Running 5 | 06:44 | 53:07 | 07:26 -00:42 | 52:09 +00:58 |
| Rowing | 06:09 | 59:51 | 05:54 +00:15 | 59:35 +00:16 |
| Running 6 | 06:05 | 01:06:00 | 07:20 -01:15 | 01:05:29 +00:31 |
| Farmers Carry | 03:02 | 01:12:05 | 02:47 +00:15 | 01:12:49 -00:44 |
| Running 7 | 06:06 | 01:15:07 | 07:17 -01:11 | 01:15:36 -00:29 |
| Sandbag Lunges | 05:10 | 01:21:13 | 06:34 -01:24 | 01:22:53 -01:40 |
| Running 8 | 07:08 | 01:26:23 | 08:19 -01:11 | 01:29:27 -03:04 |
| Wall Balls | 10:28 | 01:33:31 | 07:06 +03:22 | 01:37:46 -04:15 |
| Roxzone | 10:32 | 01:54:23 | 09:31 +01:01 | 01:54:23 |
Ellie, first off, congratulations on completing the 2024 London HYROX event! Finishing in the top 84% overall and the top 80% in your age group is no small feat. Your overall time of 01:54:23 shows that you’ve put in some serious work, especially with a total running time that’s 04:01 faster than average! This indicates a strong runner profile, which is a huge asset in a competition that demands both running and strength endurance.
However, let’s talk pacing. Your first running segment was a bit slower than average (02:09 slower, to be exact), which could indicate a conservative start. While starting strong is essential, it’s also important to find that sweet spot where you’re not burning out your legs too early. The fact that you posted a best running lap of 00:06:02 shows you have the potential to push even harder in those running segments. Let’s harness that energy and refine your approach!
Now, let’s dive into the segments that need some TLC. You’ve got a couple of standout areas where improvement can turn weaknesses into strengths:
Wall Balls: This segment has the most potential for improvement. The key here is to focus on your form and explosiveness. Try the following:
Burpees Broad Jump: This segment can be a game-changer with the right focus:
Roxzone: Your transition time was a bit slower (00:10:32, 01:07 slower than average). Improving your overall fitness level will help you transition more quickly. Here’s how:
Now that we’ve identified areas for improvement, let’s talk strategy for your next race:
Ellie, you’ve got the heart of a lion and the legs of a gazelle! Remember, every athlete has room to grow. The key is to embrace those areas for improvement and turn them into your next strengths. As David Goggins says, “You are not going to outwork me.” So let’s get to work on those wall balls and burpees! 💪
Keep pushing your limits, stay committed, and remember that every time you challenge yourself, you’re one step closer to greatness. I believe in you, and I can’t wait to see you crush it in your next competition. You’ve got this! 💥🏆
Stay fierce, stay focused, and keep hustling! I’m Rox-Coach, and I’m here to help you unleash your full potential!
| Similar Athletes | |||
|---|---|---|---|
| Medina Esmeralda | 2024 Mexico City | 01:54:04 | |
| Garcia Claudia | 2022 Los Angeles | 01:54:18 | |
| Villatoro Liliana | 2023 New York | 01:54:49 | |
| Kuse Sara | 2020 Chicago | 01:54:42 | |
| Frost Victoria | 2024 Melbourne | 01:54:24 | |
| Hanslik Irmgard | 2024 Karlsruhe | 01:54:10 | |
| Serra Alcega Ana | 2024 Madrid | 01:54:05 | |
| Schlucke Michéle | 2018 Hamburg | 01:53:56 | |
| Nangle Veronica | 2024 Dublin | 01:54:40 | |
| Rozer Anne | 2024 Rotterdam | 01:54:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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