Dive into this athlete’s performance at 2024 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 445 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Hinds Ellie's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Hinds Ellie hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Hinds Ellie’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hinds Ellie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:46. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:23 | 10:28 to 07:05 | 71.0% |
| Burpees Broad Jump | 00:50 | 09:25 to 08:35 | 17.5% |
| Rowing | 00:14 | 06:09 to 05:55 | 4.9% |
| Farmers Carry | 00:14 | 03:02 to 02:48 | 4.9% |
| Ski Erg | 00:05 | 05:40 to 05:35 | 1.7% |
| Sled Push | 00:00 | 03:26 to 03:26 | 0.0% |
| Sled Pull | 00:00 | 07:05 to 07:05 | 0.0% |
| Sandbag Lunges | 00:00 | 05:10 to 05:10 | 0.0% |
| Run Total | 00:00 | 53:30 to 53:30 | 0.0% |
| Hinds Ellie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 08:12 | 00:00 | 05:59 +02:13 | 00:00 +00:00 |
| Ski Erg | 05:40 | 08:12 | 05:29 +00:11 | 05:59 +02:13 |
| Running 2 | 06:02 | 13:52 | 06:38 -00:36 | 11:28 +02:24 |
| Sled Push | 03:26 | 19:54 | 03:26 +00:00 | 18:06 +01:48 |
| Running 3 | 06:44 | 23:20 | 07:05 -00:21 | 21:32 +01:48 |
| Sled Pull | 07:05 | 30:04 | 07:35 -00:30 | 28:37 +01:27 |
| Running 4 | 06:33 | 37:09 | 07:08 -00:35 | 36:12 +00:57 |
| Burpees Broad Jump | 09:25 | 43:42 | 08:49 +00:36 | 43:20 +00:22 |
| Running 5 | 06:44 | 53:07 | 07:26 -00:42 | 52:09 +00:58 |
| Rowing | 06:09 | 59:51 | 05:54 +00:15 | 59:35 +00:16 |
| Running 6 | 06:05 | 01:06:00 | 07:20 -01:15 | 01:05:29 +00:31 |
| Farmers Carry | 03:02 | 01:12:05 | 02:47 +00:15 | 01:12:49 -00:44 |
| Running 7 | 06:06 | 01:15:07 | 07:17 -01:11 | 01:15:36 -00:29 |
| Sandbag Lunges | 05:10 | 01:21:13 | 06:34 -01:24 | 01:22:53 -01:40 |
| Running 8 | 07:08 | 01:26:23 | 08:19 -01:11 | 01:29:27 -03:04 |
| Wall Balls | 10:28 | 01:33:31 | 07:06 +03:22 | 01:37:46 -04:15 |
| Roxzone | 10:32 | 01:54:23 | 09:31 +01:01 | 01:54:23 |
Ellie, first off, congratulations on completing the 2024 London HYROX event! Finishing in the top 84% overall and the top 80% in your age group is no small feat. Your overall time of 01:54:23 shows that you’ve put in some serious work, especially with a total running time that’s 04:01 faster than average! This indicates a strong runner profile, which is a huge asset in a competition that demands both running and strength endurance.
However, let’s talk pacing. Your first running segment was a bit slower than average (02:09 slower, to be exact), which could indicate a conservative start. While starting strong is essential, it’s also important to find that sweet spot where you’re not burning out your legs too early. The fact that you posted a best running lap of 00:06:02 shows you have the potential to push even harder in those running segments. Let’s harness that energy and refine your approach!
Now, let’s dive into the segments that need some TLC. You’ve got a couple of standout areas where improvement can turn weaknesses into strengths:
Wall Balls: This segment has the most potential for improvement. The key here is to focus on your form and explosiveness. Try the following:
Burpees Broad Jump: This segment can be a game-changer with the right focus:
Roxzone: Your transition time was a bit slower (00:10:32, 01:07 slower than average). Improving your overall fitness level will help you transition more quickly. Here’s how:
Now that we’ve identified areas for improvement, let’s talk strategy for your next race:
Ellie, you’ve got the heart of a lion and the legs of a gazelle! Remember, every athlete has room to grow. The key is to embrace those areas for improvement and turn them into your next strengths. As David Goggins says, “You are not going to outwork me.” So let’s get to work on those wall balls and burpees! 💪
Keep pushing your limits, stay committed, and remember that every time you challenge yourself, you’re one step closer to greatness. I believe in you, and I can’t wait to see you crush it in your next competition. You’ve got this! 💥🏆
Stay fierce, stay focused, and keep hustling! I’m Rox-Coach, and I’m here to help you unleash your full potential!
| Similar Athletes | |||
|---|---|---|---|
| Bersani Rosalba | 2024 Milan | 01:54:21 | |
| Low Chai Ling | 2024 Singapore National Stadium | 01:53:58 | |
| Bushling Pamela | 2024 Anaheim | 01:54:31 | |
| Diosdado Inza Eider | 2024 Bilbao | 01:54:53 | |
| Henderso Whitney | 2022 Chicago | 01:54:01 | |
| Sefton Joanne | 2024 Paris | 01:54:24 | |
| Baehre Martina | 2019 Hannover | 01:54:40 | |
| Gonzalez Elechiguerra Aintzane | 2023 Barcelona | 01:54:24 | |
| Kew Jillian | 2024 Singapore National Stadium | 01:54:19 | |
| Dogantzis Rita | 2023 New York | 01:54:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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