Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 978 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hegarty Danielle's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hegarty Danielle's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hegarty Danielle's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hegarty Danielle's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:22 | 07:35 to 05:13 | 39.9% |
| Run Total | 01:17 | 49:28 to 48:11 | 21.6% |
| Sandbag Lunges | 00:53 | 05:58 to 05:05 | 14.9% |
| Farmers Carry | 00:47 | 03:05 to 02:18 | 13.2% |
| Rowing | 00:37 | 06:06 to 05:29 | 10.4% |
| Ski Erg | 00:00 | 04:52 to 04:52 | 0.0% |
| Sled Push | 00:00 | 02:18 to 02:18 | 0.0% |
| Sled Pull | 00:00 | 05:42 to 05:42 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:33 to 06:33 | 0.0% |
| Hegarty Danielle | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:36 | 00:00 | 05:25 -01:49 | 00:00 +00:00 |
| Ski Erg | 04:52 | 03:36 | 05:15 -00:23 | 05:25 -01:49 |
| Running 2 | 05:51 | 08:28 | 05:49 +00:02 | 10:40 -02:12 |
| Sled Push | 02:18 | 14:19 | 02:58 -00:40 | 16:29 -02:10 |
| Running 3 | 07:35 | 16:37 | 06:08 +01:27 | 19:27 -02:50 |
| Sled Pull | 05:42 | 24:12 | 06:18 -00:36 | 25:35 -01:23 |
| Running 4 | 06:08 | 29:54 | 06:11 -00:03 | 31:53 -01:59 |
| Burpees Broad Jump | 06:33 | 36:02 | 06:54 -00:21 | 38:04 -02:02 |
| Running 5 | 08:20 | 42:35 | 06:22 +01:58 | 44:58 -02:23 |
| Rowing | 06:06 | 50:55 | 05:32 +00:34 | 51:20 -00:25 |
| Running 6 | 06:50 | 57:01 | 06:14 +00:36 | 56:52 +00:09 |
| Farmers Carry | 03:05 | 01:03:51 | 02:25 +00:40 | 01:03:06 +00:45 |
| Running 7 | 06:26 | 01:06:56 | 06:12 +00:14 | 01:05:31 +01:25 |
| Sandbag Lunges | 05:58 | 01:13:22 | 05:18 +00:40 | 01:11:43 +01:39 |
| Running 8 | 04:45 | 01:19:20 | 06:45 -02:00 | 01:17:01 +02:19 |
| Wall Balls | 07:35 | 01:24:05 | 05:35 +02:00 | 01:23:46 +00:19 |
| Roxzone | 05:34 | 01:37:08 | 07:47 -02:13 | 01:37:08 |
Danielle Hegarty displayed a noteworthy performance in the 2024 Dublin HYROX event. She placed within the top 20% of 2696 athletes and ranked at the top 15% in her age group of 35-39. Her total running time was slower than the average by 00:09, suggesting that she has a hybrid profile, with a balance of strength and running capability. She started the race with an impressive pace, finishing the first running segment 01:46 faster than the average. This strong performance continued in the Ski Erg and Sled Push segments where she finished faster than the average. However, her pace slowed in the latter running segments and strength-based activities like Rowing, Farmers Carry, and Sandbag Lunges. Her roxzone time was faster than the average, indicating efficient recovery and transition time. However, the slow pace in the latter running segments indicates the need for a more strategic approach to pacing to maintain stamina throughout the race.
Danielle should consider implementing a more conservative pacing strategy to maintain stamina throughout the race. Starting the race at a manageable pace can help conserve energy for the more demanding latter segments. She should also focus on maintaining a smooth and quick transition between segments to minimize roxzone time. Practicing transitions during training can help achieve this. Lastly, incorporating more dynamic and functional movements into her warm-up routine can prepare her muscles for the rigors of the race and reduce the risk of injury.
| Similar Athletes | |||
|---|---|---|---|
| Philliskirk Jemma | 2024 Sports Direct HYROX London | 01:37:02 | |
| De Gaye Camille | 2024 Madrid | 01:37:04 | |
| Moore Elle | 2024 Amsterdam | 01:37:38 | |
| Bottomley Stephanie | 2022 Dallas | 01:37:34 | |
| Gaukroger Katherine | 2024 London | 01:37:15 | |
| Von Engelbrechten Blanche | 2024 Marseille | 01:37:19 | |
| Yap Ann Ning | 2024 Taipei | 01:37:38 | |
| Clarke Hollie | 2024 Sports Direct HYROX London | 01:36:40 | |
| Hamilton Sherri | 2020 Chicago | 01:37:21 | |
| Cerecedo Thania | 2024 Ciudad de Mexico | 01:37:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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