Dive into this athlete’s performance at 2023 Paris using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:48. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:05 (From 05:57 to 03:52) | 35.9% |
| Sled Push | 01:21 (From 03:35 to 02:14) | 23.3% |
| Wall Balls | 00:44 (From 05:42 to 04:58) | 12.6% |
| Farmers Carry | 00:42 (From 02:26 to 01:44) | 12.1% |
| BBJ | 00:34 (From 04:33 to 03:59) | 9.8% |
| Ski Erg | 00:22 (From 04:32 to 04:10) | 6.3% |
| Rowing | 00:00 (From 04:24 to 04:24) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:02 to 04:02) | 0.0% |
| Run Total | 00:00 (From 35:58 to 35:58) | 0.0% |
| Hazard Cyprien | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:11 | 00:00 | 04:15 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:32 | 03:11 | 04:17 +00:15 | 04:15 -01:04 |
| Running 2 | 04:21 | 07:43 | 04:32 -00:11 | 08:32 -00:49 |
| Sled Push | 03:35 | 12:04 | 02:36 +00:59 | 13:04 -01:00 |
| Running 3 | 04:18 | 15:39 | 04:53 -00:35 | 15:40 -00:01 |
| Sled Pull | 05:57 | 19:57 | 04:20 +01:37 | 20:33 -00:36 |
| Running 4 | 04:31 | 25:54 | 04:51 -00:20 | 24:53 +01:01 |
| Burpees Broad Jump | 04:33 | 30:25 | 04:30 +00:03 | 29:44 +00:41 |
| Running 5 | 04:51 | 34:58 | 04:58 -00:07 | 34:14 +00:44 |
| Rowing | 04:24 | 39:49 | 04:35 -00:11 | 39:12 +00:37 |
| Running 6 | 04:45 | 44:13 | 04:53 -00:08 | 43:47 +00:26 |
| Farmers Carry | 02:26 | 48:58 | 01:57 +00:29 | 48:40 +00:18 |
| Running 7 | 04:48 | 51:24 | 04:51 -00:03 | 50:37 +00:47 |
| Sandbag Lunges | 04:02 | 56:12 | 04:26 -00:24 | 55:28 +00:44 |
| Running 8 | 05:13 | 01:00:14 | 05:15 -00:02 | 59:54 +00:20 |
| Wall Balls | 05:42 | 01:05:27 | 05:34 +00:08 | 01:05:09 +00:18 |
| Roxzone | 05:15 | 01:16:24 | 05:41 -00:26 | 01:16:24 |
To enhance overall fitness, Cyprien can incorporate strength training exercises that target the muscles used in these segments. For the Sled Pull and Sled Push, exercises such as squats, deadlifts, and lunges can help improve leg strength and power. Farmers Carry can be improved by incorporating exercises such as farmer's walks and kettlebell carries. Burpees Broad Jump can benefit from exercises like box jumps, burpees, and broad jumps themselves. Finally, the Ski Erg can be improved by incorporating rowing exercises and specific drills on the Ski Erg machine.
In addition to overall fitness, Cyprien should also focus on improving his transition time in these segments. Practicing efficient and quick transitions between exercises can significantly reduce time lost. Cyprien can work on his technique and form for each exercise to ensure smooth and quick transitions. For example, practicing the proper technique for the Sled Pull and Push, focusing on generating power and maintaining a steady pace, can help improve performance in these segments. Similarly, practicing efficient form for the Farmers Carry, Burpees Broad Jump, and Ski Erg can also help reduce time lost.
Another strategy is to prioritize recovery and rest during the Roxzone. Cyprien performed well in this segment, but to maintain a competitive advantage, he should focus on minimizing rest time and maximizing recovery. This can be achieved by practicing efficient transitions between exercise zones and incorporating active recovery techniques during the Roxzone.
Lastly, Cyprien should continue to train both his running and strength. While he has a strong running profile, it is important to maintain a balanced training program that includes strength and conditioning exercises. This will help improve overall fitness and performance in all segments of the race.
Overall, Cyprien Hazard has shown great potential in the HYROX race in Paris. By focusing on specific areas of improvement, implementing race strategies, and maintaining a balanced training program, he can further enhance his performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Savill Charlie | 2024 Rimini | 01:16:19 | |
| 박 상우 | 2024 Incheon | 01:15:58 | |
| Starke David | 2024 Singapore | 01:16:52 | |
| Machado Ricardo | 2024 Paris | 01:16:44 | |
| Jonker Wouter | 2022 Amsterdam | 01:16:49 | |
| Pelis Marco | 2023 Warschau | 01:16:12 | |
| Dino Andrew Stephen | 2022 Hong Kong | 01:16:54 | |
| Mason James | 2024 Manchester | 01:16:32 | |
| Andreu Chuecos Alex | 2024 Madrid | 01:16:37 | |
| Mew Lachie | 2023 Melbourne | 01:16:00 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Hazard Cyprien
