Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hayden Timothy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hayden Timothy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hayden Timothy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hayden Timothy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:13 | 06:11 to 04:58 | 51.4% |
| Wall Balls | 00:41 | 06:42 to 06:01 | 28.9% |
| Ski Erg | 00:11 | 04:33 to 04:22 | 7.7% |
| Farmers Carry | 00:09 | 02:11 to 02:02 | 6.3% |
| Sandbag Lunges | 00:08 | 04:56 to 04:48 | 5.6% |
| Sled Push | 00:00 | 02:41 to 02:41 | 0.0% |
| Sled Pull | 00:00 | 03:48 to 03:48 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Run Total | 00:00 | 41:06 to 41:06 | 0.0% |
| Hayden Timothy | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:48 | 00:00 | 04:35 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:33 | 05:48 | 04:26 +00:07 | 04:35 +01:13 |
| Running 2 | 05:00 | 10:21 | 04:55 +00:05 | 09:01 +01:20 |
| Sled Push | 02:41 | 15:21 | 02:51 -00:10 | 13:56 +01:25 |
| Running 3 | 05:01 | 18:02 | 05:22 -00:21 | 16:47 +01:15 |
| Sled Pull | 03:48 | 23:03 | 04:52 -01:04 | 22:09 +00:54 |
| Running 4 | 05:14 | 26:51 | 05:20 -00:06 | 27:01 -00:10 |
| Burpees Broad Jump | 06:11 | 32:05 | 05:16 +00:55 | 32:21 -00:16 |
| Running 5 | 05:03 | 38:16 | 05:30 -00:27 | 37:37 +00:39 |
| Rowing | 04:43 | 43:19 | 04:48 -00:05 | 43:07 +00:12 |
| Running 6 | 04:58 | 48:02 | 05:21 -00:23 | 47:55 +00:07 |
| Farmers Carry | 02:11 | 53:00 | 02:10 +00:01 | 53:16 -00:16 |
| Running 7 | 05:06 | 55:11 | 05:20 -00:14 | 55:26 -00:15 |
| Sandbag Lunges | 04:56 | 01:00:17 | 05:03 -00:07 | 01:00:46 -00:29 |
| Running 8 | 05:01 | 01:05:13 | 05:57 -00:56 | 01:05:49 -00:36 |
| Wall Balls | 06:42 | 01:10:14 | 06:27 +00:15 | 01:11:46 -01:32 |
| Roxzone | 08:08 | 01:24:55 | 06:42 +01:26 | 01:24:55 |
Timothy Hayden delivered a commendable performance at the 2024 Perth Hyrox event, finishing in the top 34% overall and in the top 42% within his age group. His total running time was 1:37 faster than the average, indicating a strong running profile. This suggests that Timothy has an edge in running, but could benefit from enhancing his strength training to balance his performance across all segments. His running splits improved as the race progressed, suggesting an initially conservative start. This pacing strategy allowed him to maintain a competitive pace throughout the latter stages of the race.
Timothy's Roxzone time was notably slower, indicating extended transition times. Improving overall fitness and transition efficiency is crucial.
This segment was significantly slower than average. Improving explosive strength and endurance in this area will be beneficial.
Timothy's wall ball segment was slower, indicating room for improvement in strength and stamina.
| Similar Athletes | |||
|---|---|---|---|
| Webster James | 2024 Hong Kong | 01:25:13 | |
| Turner Andrew | 2024 London | 01:24:38 | |
| Macdonald Tyler | 2024 Washington - North American Championships | 01:25:18 | |
| Ibrahim Mohmoud | 2024 Manchester | 01:24:41 | |
| Regli Marco | 2023 Frankfurt | 01:25:14 | |
| Bonner Benny | 2024 Dublin | 01:24:47 | |
| Wohnhas Tobias | 2019 Karlsruhe | 01:25:11 | |
| Hofer Jürgen | 2018 Wien | 01:25:00 | |
| Fitzgerald Ruairi John | 2024 Beijing | 01:24:43 | |
| Perret Zachary | 2024 Dallas | 01:25:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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