Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hammer Ben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hammer Ben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hammer Ben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hammer Ben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:29 | 05:56 to 04:27 | 43.8% |
| Sandbag Lunges | 01:02 | 05:26 to 04:24 | 30.5% |
| Wall Balls | 00:35 | 06:02 to 05:27 | 17.2% |
| Farmers Carry | 00:14 | 02:07 to 01:53 | 6.9% |
| Ski Erg | 00:03 | 04:19 to 04:16 | 1.5% |
| Sled Push | 00:00 | 02:25 to 02:25 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 04:29 to 04:29 | 0.0% |
| Run Total | 00:00 | 38:45 to 38:45 | 0.0% |
| Hammer Ben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:18 | 00:00 | 04:23 +00:55 | 00:00 +00:00 |
| Ski Erg | 04:19 | 05:18 | 04:21 -00:02 | 04:23 +00:55 |
| Running 2 | 04:23 | 09:37 | 04:43 -00:20 | 08:44 +00:53 |
| Sled Push | 02:25 | 14:00 | 02:44 -00:19 | 13:27 +00:33 |
| Running 3 | 04:44 | 16:25 | 05:06 -00:22 | 16:11 +00:14 |
| Sled Pull | 04:01 | 21:09 | 04:33 -00:32 | 21:17 -00:08 |
| Running 4 | 04:38 | 25:10 | 05:05 -00:27 | 25:50 -00:40 |
| Burpees Broad Jump | 05:56 | 29:48 | 04:52 +01:04 | 30:55 -01:07 |
| Running 5 | 05:08 | 35:44 | 05:14 -00:06 | 35:47 -00:03 |
| Rowing | 04:29 | 40:52 | 04:40 -00:11 | 41:01 -00:09 |
| Running 6 | 04:48 | 45:21 | 05:06 -00:18 | 45:41 -00:20 |
| Farmers Carry | 02:07 | 50:09 | 02:03 +00:04 | 50:47 -00:38 |
| Running 7 | 04:42 | 52:16 | 05:05 -00:23 | 52:50 -00:34 |
| Sandbag Lunges | 05:26 | 56:58 | 04:42 +00:44 | 57:55 -00:57 |
| Running 8 | 05:07 | 01:02:24 | 05:34 -00:27 | 01:02:37 -00:13 |
| Wall Balls | 06:02 | 01:07:31 | 05:56 +00:06 | 01:08:11 -00:40 |
| Roxzone | 06:51 | 01:20:15 | 06:08 +00:43 | 01:20:15 |
Ben Hammer has shown an impressive performance in the 2024 Birmingham HYROX race, ranking in the top 22% of all athletes and the top 28% in his age group. His overall time was faster than the average, with a total running time of 00:38:45, which is 01:46 faster than the average. This indicates that Ben has a runner profile and excels in the running segments of the race. However, his Roxzone time indicates that he may need to work on his overall fitness and transition time.
Despite a slower start in the first running segment, Ben was able to make up for this in the subsequent running segments, consistently finishing faster than the average. This suggests that Ben has good pacing strategies and can maintain a steady pace throughout the race.
Based on his performance, Ben should focus on maintaining a steady pace in the initial running segments, as starting too fast might exhaust him early in the race. He should also work on his transitions, especially moving into the Roxzone, to save on time. In the strength-based segments, he should focus on maintaining proper form, as this can help prevent injuries and ensure efficient movement. Lastly, incorporating more strength training into his routine can help improve his performance in the strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Davies Jamie | 2024 Birmingham | 01:20:35 | |
| Baumgärtner Timo | 2022 Hamburg | 01:20:11 | |
| Prayitno Fauzi Hestia | 2024 Singapore National Stadium | 01:20:17 | |
| Stonley Michael | 2022 Manchester | 01:20:07 | |
| Thun Leo | 2024 Hamburg | 01:19:56 | |
| Mccabe Mark | 2024 Melbourne | 01:20:11 | |
| Mcmillan Miles | 2024 Glasgow | 01:20:26 | |
| Tennant Joshua | 2024 Manchester | 01:20:34 | |
| Lanos Philippe | 2024 Marseille | 01:20:24 | |
| O'Connell Sean | 2024 Dublin | 01:20:19 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
