Dive into this athlete’s performance at 2024 Sports Direct HYROX London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 565 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Hamilton Lauren's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hamilton Lauren's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hamilton Lauren's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hamilton Lauren's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 09:00 | 01:01:56 to 52:56 | 86.1% |
| Sandbag Lunges | 00:52 | 06:47 to 05:55 | 8.3% |
| Wall Balls | 00:35 | 07:01 to 06:26 | 5.6% |
| Ski Erg | 00:00 | 05:13 to 05:13 | 0.0% |
| Sled Push | 00:00 | 02:13 to 02:13 | 0.0% |
| Sled Pull | 00:00 | 04:56 to 04:56 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:17 to 07:17 | 0.0% |
| Rowing | 00:00 | 05:34 to 05:34 | 0.0% |
| Farmers Carry | 00:00 | 02:05 to 02:05 | 0.0% |
| Hamilton Lauren | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:50 | 00:00 | 05:52 -00:02 | 00:00 +00:00 |
| Ski Erg | 05:13 | 05:50 | 05:28 -00:15 | 05:52 -00:02 |
| Running 2 | 09:27 | 11:03 | 06:21 +03:06 | 11:20 -00:17 |
| Sled Push | 02:13 | 20:30 | 03:16 -01:03 | 17:41 +02:49 |
| Running 3 | 06:55 | 22:43 | 06:42 +00:13 | 20:57 +01:46 |
| Sled Pull | 04:56 | 29:38 | 06:56 -02:00 | 27:39 +01:59 |
| Running 4 | 06:49 | 34:34 | 06:47 +00:02 | 34:35 -00:01 |
| Burpees Broad Jump | 07:17 | 41:23 | 08:09 -00:52 | 41:22 +00:01 |
| Running 5 | 10:30 | 48:40 | 07:04 +03:26 | 49:31 -00:51 |
| Rowing | 05:34 | 59:10 | 05:48 -00:14 | 56:35 +02:35 |
| Running 6 | 09:50 | 01:04:44 | 06:56 +02:54 | 01:02:23 +02:21 |
| Farmers Carry | 02:05 | 01:14:34 | 02:37 -00:32 | 01:09:19 +05:15 |
| Running 7 | 06:56 | 01:16:39 | 06:55 +00:01 | 01:11:56 +04:43 |
| Sandbag Lunges | 06:47 | 01:23:35 | 06:06 +00:41 | 01:18:51 +04:44 |
| Running 8 | 05:39 | 01:30:22 | 07:48 -02:09 | 01:24:57 +05:25 |
| Wall Balls | 07:01 | 01:36:01 | 06:31 +00:30 | 01:32:45 +03:16 |
| Roxzone | 05:21 | 01:48:23 | 09:07 -03:46 | 01:48:23 |
Lauren Hamilton showed a commendable effort in the 2024 Sports Direct HYROX London event, finishing in the top 81% of all athletes and top 86% in her age group. Her performance reveals a mixed profile with notable strengths in strength-based exercises and some challenges in running segments. Lauren's total running time was significantly slower than average, indicating an area for improvement. However, her exceptional performance in strength exercises like the Sled Push, Sled Pull, and Sandbag Lunges suggests she has a strong base in power and endurance exercises. The pacing analysis indicates that Lauren might have started the race at a sustainable pace but found difficulty in maintaining speed in the longer running segments. This suggests a need for enhanced endurance training and pacing strategy adjustments.
By addressing these specific areas of improvement with targeted training and strategic race day approaches, Lauren Hamilton can significantly enhance her performance in future HYROX events. Consistency, dedication to the training plan, and a focus on her identified weaknesses will be crucial to her success.
| Similar Athletes | |||
|---|---|---|---|
| Sue Frances | 2024 London | 01:48:11 | |
| Ljubicic Diana | 2024 Frankfurt | 01:48:37 | |
| Koski Linda | 2024 Stockholm | 01:48:47 | |
| Barnes Danielle | 2023 London | 01:48:52 | |
| Gottlieb Emily | 2023 London | 01:48:52 | |
| Singh Vansha | 2024 Chicago Navy Pier | 01:48:42 | |
| Bause Nicola | 2018 Hamburg | 01:48:44 | |
| Robert Maren | 2019 Hamburg | 01:48:14 | |
| Bell Ayobami | 2022 Los Angeles | 01:48:19 | |
| Van Der Waard Nicoliene | 2023 Amsterdam | 01:48:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester | 01:42:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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