Season 24/25 2024 Perth (840) HYROX (688) Women (219) Haboldt Georgia

Haboldt Georgia Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 16-24 #161021 01:24:33 10th in AG | Top 30.3% 76th | Top 34.7%
+00:09
43:53
Run Total
+00:02
05:29
Avg. Lap
+00:24
05:16
Best Lap
-02:13
32:23
Workout Total
-00:17
04:02
Avg. Workout
+02:05
08:22
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Haboldt Georgia's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Haboldt Georgia's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Haboldt Georgia's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Haboldt Georgia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:46. Check the detail of the improvement plan below.

01:28 Potential Improvement 53.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 01:28 43:53 to 42:25 53.0%
Burpees Broad Jump 00:47 05:54 to 05:07 28.3%
Farmers Carry 00:18 02:17 to 01:59 10.8%
Sandbag Lunges 00:13 04:22 to 04:09 7.8%
Ski Erg 00:00 04:37 to 04:37 0.0%
Sled Push 00:00 02:01 to 02:01 0.0%
Sled Pull 00:00 04:46 to 04:46 0.0%
Rowing 00:00 04:40 to 04:40 0.0%
Wall Balls 00:00 03:46 to 03:46 0.0%

Splits Time

Haboldt Georgia Perfect Race
Splits Total Average Total
Running 1 05:48 00:00 04:53 +00:55 00:00 +00:00
Ski Erg 04:37 05:48 04:59 -00:22 04:53 +00:55
Running 2 05:19 10:25 05:15 +00:04 09:52 +00:33
Sled Push 02:01 15:44 02:34 -00:33 15:07 +00:37
Running 3 05:20 17:45 05:29 -00:09 17:41 +00:04
Sled Pull 04:46 23:05 05:19 -00:33 23:10 -00:05
Running 4 05:16 27:51 05:30 -00:14 28:29 -00:38
Burpees Broad Jump 05:54 33:07 05:31 +00:23 33:59 -00:52
Running 5 05:36 39:01 05:39 -00:03 39:30 -00:29
Rowing 04:40 44:37 05:14 -00:34 45:09 -00:32
Running 6 05:32 49:17 05:33 -00:01 50:23 -01:06
Farmers Carry 02:17 54:49 02:09 +00:08 55:56 -01:07
Running 7 05:19 57:06 05:30 -00:11 58:05 -00:59
Sandbag Lunges 04:22 01:02:25 04:24 -00:02 01:03:35 -01:10
Running 8 05:46 01:06:47 05:51 -00:05 01:07:59 -01:12
Wall Balls 03:46 01:12:33 04:26 -00:40 01:13:50 -01:17
Roxzone 08:22 01:24:33 06:17 +02:05 01:24:33
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Georgia Haboldt delivered an impressive performance at the 2024 Hyrox event in Perth, finishing in the top 11% overall and top 12% in her age group. With a total time of 01:24:33, Georgia demonstrated a strong balance of running and strength events. Her total running time of 00:43:53 was 22 seconds faster than the average, indicating a proficient running ability. However, the initial running segment was slower than average, suggesting a cautious start but with progressively faster laps, highlighting her capability to pace effectively. Georgia can be characterized as having a hybrid profile, excelling in both running and strength-based events like the Ski Erg and Sled Push.

Segments to Improve

  • Roxzone (00:08:22)
    • Georgia’s transition time in the Roxzone was significantly slower than average. Improving this area will enhance overall efficiency. Incorporate transition drills in training to simulate race conditions, focusing on quick and smooth transitions between exercises.
    • Exercises: Incorporate circuit training with minimal rest between exercises to mimic race transitions. Practice specific drills like moving quickly between gym stations or agility ladder drills to enhance footwork and speed.
  • Burpees Broad Jump (00:05:54)
    • The Burpees Broad Jump was slower than average, indicating room for improvement in explosive power and endurance. Focus on plyometric training to improve power and agility.
    • Exercises: Box jumps, tuck jumps, and burpee intervals can improve explosive strength. Emphasize proper form to maintain speed without sacrificing efficiency.
  • Sandbag Lunges (00:04:22)
    • Time was slightly slower than average. Enhance lower body strength and endurance through targeted resistance training.
    • Exercises: Weighted lunges, Bulgarian split squats, and step-ups can improve strength and balance. Focus on maintaining proper form for efficiency and injury prevention.

Race Strategies

  • Pacing Strategy: Start at a moderate pace to avoid early fatigue, allowing for a strong finish. The initial running segment was slower, which can be adjusted by finding an optimal balance between speed and endurance from the start.
  • Transition Efficiency: Focus on quick and fluid transitions in the Roxzone. Visualize the race layout and practice mental walkthroughs to prepare for transitions.
  • Compromised Running: Incorporate compromised running drills (running immediately after strength exercises) in training to simulate race scenarios, improving overall running efficiency post-exercise.
Similar Athletes
Brown Annabel 2024 Sports Direct HYROX London 01:24:39
Rouweler Monique 2024 Amsterdam 01:25:01
Reichelt Merle 2023 Hamburg 01:24:48
Kuske Barbara 2023 London 01:24:48
Allen Martha 2024 Sports Direct HYROX London 01:24:42
Casser Ellen 2018 Essen 01:24:06
Giudice Veronica 2022 Birmingham 01:24:40
Gillanders Lucy 2024 Dublin 01:24:27
Mele Lara 2023 Chicago - North American Open Championship 01:24:17
Galligan Ashling 2024 Dallas 01:24:05

Measure Your Performance Against Top Athletes

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