Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:56 (From 48:57 to 46:01) | 83.4% |
| BBJ | 00:26 (From 06:27 to 06:01) | 12.3% |
| Ski Erg | 00:09 (From 05:14 to 05:05) | 4.3% |
| Sled Push | 00:00 (From 02:32 to 02:32) | 0.0% |
| Sled Pull | 00:00 (From 05:27 to 05:27) | 0.0% |
| Rowing | 00:00 (From 05:15 to 05:15) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:39 to 04:39) | 0.0% |
| Wall Balls | 00:00 (From 04:34 to 04:34) | 0.0% |
| Haase Jana | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:58 | 00:00 | 05:12 -00:14 | 00:00 +00:00 |
| Ski Erg | 05:14 | 04:58 | 05:09 +00:05 | 05:12 -00:14 |
| Running 2 | 05:40 | 10:12 | 05:34 +00:06 | 10:21 -00:09 |
| Sled Push | 02:32 | 15:52 | 02:48 -00:16 | 15:55 -00:03 |
| Running 3 | 06:05 | 18:24 | 05:52 +00:13 | 18:43 -00:19 |
| Sled Pull | 05:27 | 24:29 | 05:59 -00:32 | 24:35 -00:06 |
| Running 4 | 06:18 | 29:56 | 05:53 +00:25 | 30:34 -00:38 |
| Burpees Broad Jump | 06:27 | 36:14 | 06:19 +00:08 | 36:27 -00:13 |
| Running 5 | 06:22 | 42:41 | 06:03 +00:19 | 42:46 -00:05 |
| Rowing | 05:15 | 49:03 | 05:26 -00:11 | 48:49 +00:14 |
| Running 6 | 06:27 | 54:18 | 05:56 +00:31 | 54:15 +00:03 |
| Farmers Carry | 02:00 | 01:00:45 | 02:19 -00:19 | 01:00:11 +00:34 |
| Running 7 | 06:33 | 01:02:45 | 05:54 +00:39 | 01:02:30 +00:15 |
| Sandbag Lunges | 04:39 | 01:09:18 | 04:56 -00:17 | 01:08:24 +00:54 |
| Running 8 | 06:38 | 01:13:57 | 06:24 +00:14 | 01:13:20 +00:37 |
| Wall Balls | 04:34 | 01:20:35 | 05:11 -00:37 | 01:19:44 +00:51 |
| Roxzone | 07:10 | 01:32:09 | 07:14 -00:04 | 01:32:09 |
In terms of pacing, Jana's overall time was solid, indicating that she maintained a consistent effort throughout the race. However, her total running time of 00:48:57 was 03:30 slower than the average for her finish time. This suggests that she may need to work on her overall fitness and transition time in order to improve her performance in the race.
| Similar Athletes | |||
|---|---|---|---|
| Nagle Lindsay | 2024 Fort Lauderdale | 01:32:04 | |
| Jordan Katy | 2024 Stockholm | 01:32:38 | |
| Van Rest Ilse | 2024 Rotterdam | 01:31:56 | |
| Maarouf Laila | 2024 London | 01:31:51 | |
| Groenewoud Isa | 2024 Maastricht | 01:31:40 | |
| Pérez Plaza Lidia | 2024 Madrid | 01:32:35 | |
| Kok Caya | 2024 Amsterdam | 01:32:27 | |
| Baloglu Damlar Gizem | 2024 Birmingham | 01:32:15 | |
| Wynne Laura | 2024 New York | 01:31:53 | |
| Fisher Jessica | 2023 Milan | 01:32:25 | |
| Other Results from this athlete | ||
|---|---|---|
| World Championships Haase Jana | 01:38:36 | |
| 2018 Leipzig Haase Jana | 01:29:32 | |
| 2020 Hannover Haase Jana | 01:49:50 | |
| 2021 Amsterdam Haase Jana | 01:31:25 | |
| WorldChampionship - Leipzig Haase Jana | 01:39:10 | |
| 2023 Hannover Haase Jana | 01:29:16 | |
| 2023 Milan Haase Jana | 01:25:03 | |
| 2023 Hamburg Haase Jana, Grünberg Nadine | 01:17:45 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Haase Jana
