Dive into this athlete’s performance at 2022 Essen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Groothus Paula's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Groothus Paula's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Groothus Paula's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Groothus Paula's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:29 | 49:07 to 44:38 | 85.7% |
| Farmers Carry | 00:22 | 02:28 to 02:06 | 7.0% |
| Sandbag Lunges | 00:16 | 04:46 to 04:30 | 5.1% |
| Burpees Broad Jump | 00:07 | 05:46 to 05:39 | 2.2% |
| Ski Erg | 00:00 | 04:38 to 04:38 | 0.0% |
| Sled Push | 00:00 | 02:15 to 02:15 | 0.0% |
| Sled Pull | 00:00 | 04:01 to 04:01 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Wall Balls | 00:00 | 04:17 to 04:17 | 0.0% |
| Groothus Paula | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:09 +00:33 | 00:00 +00:00 |
| Ski Erg | 04:38 | 05:42 | 05:06 -00:28 | 05:09 +00:33 |
| Running 2 | 05:46 | 10:20 | 05:26 +00:20 | 10:15 +00:05 |
| Sled Push | 02:15 | 16:06 | 02:43 -00:28 | 15:41 +00:25 |
| Running 3 | 05:58 | 18:21 | 05:44 +00:14 | 18:24 -00:03 |
| Sled Pull | 04:01 | 24:19 | 05:40 -01:39 | 24:08 +00:11 |
| Running 4 | 06:08 | 28:20 | 05:45 +00:23 | 29:48 -01:28 |
| Burpees Broad Jump | 05:46 | 34:28 | 05:59 -00:13 | 35:33 -01:05 |
| Running 5 | 06:12 | 40:14 | 05:53 +00:19 | 41:32 -01:18 |
| Rowing | 05:12 | 46:26 | 05:21 -00:09 | 47:25 -00:59 |
| Running 6 | 06:13 | 51:38 | 05:47 +00:26 | 52:46 -01:08 |
| Farmers Carry | 02:28 | 57:51 | 02:15 +00:13 | 58:33 -00:42 |
| Running 7 | 06:15 | 01:00:19 | 05:45 +00:30 | 01:00:48 -00:29 |
| Sandbag Lunges | 04:46 | 01:06:34 | 04:42 +00:04 | 01:06:33 +00:01 |
| Running 8 | 06:56 | 01:11:20 | 06:07 +00:49 | 01:11:15 +00:05 |
| Wall Balls | 04:17 | 01:18:16 | 04:53 -00:36 | 01:17:22 +00:54 |
| Roxzone | 06:33 | 01:28:59 | 06:44 -00:11 | 01:28:59 |
Based on the splits analysis, Paula's best running lap was 00:05:42, and she performed particularly well in the Ski Erg and Sled Push segments, finishing 00:25 and 00:49 faster than the average, respectively.
To improve her performance in these running segments, Paula should incorporate specific training strategies and techniques:
1. Interval Training: Incorporate interval training sessions into her running routine to improve speed and endurance. This can include short sprints, hill repeats, and tempo runs.
2. Strength Training: Include strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises. This will help improve Paula's overall power and running efficiency.
3. Plyometric Exercises: Incorporate plyometric exercises, such as box jumps and bounding, to improve Paula's explosive power and running economy.
4. Form Correction: Focus on proper running form, including maintaining an upright posture, landing midfoot, and engaging the core muscles. This will help improve efficiency and reduce the risk of injury.
5. Endurance Training: Increase the duration and intensity of Paula's long-distance runs to improve her endurance for the race. This can include gradually increasing the distance of her long runs and incorporating tempo runs.
Overall, Paula Groothus showed great potential in the Hyrox race in Essen. By focusing on the identified areas for improvement and implementing the recommended training strategies and techniques, she can further enhance her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Bubeck Isabella | 2019 Karlsruhe | 01:29:21 | |
| Haanstra Sandra | 2022 Amsterdam | 01:28:45 | |
| Taylor Fiona | 2022 Manchester | 01:28:31 | |
| Wray Hannah | 2024 Malaga | 01:29:00 | |
| Van Olst Marian | 2023 Maastricht European Championships | 01:28:56 | |
| Wegner Paula | 2022 München | 01:29:19 | |
| Smith Abigail | 2024 Washington - North American Championships | 01:29:09 | |
| Fagan Deirdre | 2023 Dublin | 01:28:38 | |
| Sturman Emma | 2024 Sports Direct HYROX London | 01:29:13 | |
| Scheppmann Annica | 2019 Hamburg | 01:29:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Köln | 01:28:00 | |
| 2023 Hamburg | 01:26:52 | |
| 2024 Köln | 01:25:41 | |
| 2024 Hamburg | 01:32:42 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
