Dive into this athlete’s performance at 2024 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Grennan Roisin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Grennan Roisin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Grennan Roisin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Grennan Roisin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:46 | 47:34 to 44:48 | 62.6% |
| Rowing | 00:28 | 05:44 to 05:16 | 10.6% |
| Burpees Broad Jump | 00:21 | 06:03 to 05:42 | 7.9% |
| Sandbag Lunges | 00:20 | 04:52 to 04:32 | 7.5% |
| Sled Pull | 00:18 | 05:36 to 05:18 | 6.8% |
| Ski Erg | 00:08 | 05:09 to 05:01 | 3.0% |
| Sled Push | 00:04 | 02:36 to 02:32 | 1.5% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Wall Balls | 00:00 | 03:57 to 03:57 | 0.0% |
| Grennan Roisin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:12 | 00:00 | 05:10 +01:02 | 00:00 +00:00 |
| Ski Erg | 05:09 | 06:12 | 05:06 +00:03 | 05:10 +01:02 |
| Running 2 | 05:36 | 11:21 | 05:26 +00:10 | 10:16 +01:05 |
| Sled Push | 02:36 | 16:57 | 02:45 -00:09 | 15:42 +01:15 |
| Running 3 | 05:58 | 19:33 | 05:45 +00:13 | 18:27 +01:06 |
| Sled Pull | 05:36 | 25:31 | 05:42 -00:06 | 24:12 +01:19 |
| Running 4 | 06:04 | 31:07 | 05:46 +00:18 | 29:54 +01:13 |
| Burpees Broad Jump | 06:03 | 37:11 | 05:59 +00:04 | 35:40 +01:31 |
| Running 5 | 06:02 | 43:14 | 05:54 +00:08 | 41:39 +01:35 |
| Rowing | 05:44 | 49:16 | 05:22 +00:22 | 47:33 +01:43 |
| Running 6 | 05:52 | 55:00 | 05:48 +00:04 | 52:55 +02:05 |
| Farmers Carry | 02:03 | 01:00:52 | 02:16 -00:13 | 58:43 +02:09 |
| Running 7 | 05:42 | 01:02:55 | 05:46 -00:04 | 01:00:59 +01:56 |
| Sandbag Lunges | 04:52 | 01:08:37 | 04:42 +00:10 | 01:06:45 +01:52 |
| Running 8 | 06:10 | 01:13:29 | 06:09 +00:01 | 01:11:27 +02:02 |
| Wall Balls | 03:57 | 01:19:39 | 04:52 -00:55 | 01:17:36 +02:03 |
| Roxzone | 05:47 | 01:29:16 | 06:48 -01:01 | 01:29:16 |
Roisin demonstrated strength in several segments, including the Sled Push and Sled Pull, where she performed faster than the average time. Her Best Running Lap time of 00:05:36 was also notable. However, she struggled in certain areas, such as Running 1, Rowing, Burpees Broad Jump, and Running 4, where she lost valuable time compared to the average.
In conclusion, Roisin Grennan showed great potential in the 2024 Maastricht HYROX race. To further enhance her performance, she should focus on improving her running times in segments such as Running 1 and Running 4, as well as work on her rowing and burpees broad jump techniques. By incorporating specific training strategies and techniques, she can optimize her performance and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rezaie Estila | 2024 Hamburg | 01:29:38 | |
| Frings Christina | 2024 Köln | 01:29:12 | |
| Black Aly | 2024 Dallas | 01:29:33 | |
| BYERS ALLISON | 2024 New York | 01:28:48 | |
| Allcott Sam | 2022 Birmingham | 01:29:19 | |
| Pet Eline | 2024 Maastricht | 01:28:50 | |
| Redman Alexandra | 2022 Los Angeles | 01:29:03 | |
| Rösler Marie | 2024 Katowice | 01:29:43 | |
| Timsit Agathe | 2023 Barcelona | 01:29:02 | |
| Kaset Julia | 2023 Chicago - North American Open Championship | 01:28:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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