Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 723 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Gradecak Jasminka's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Gradecak Jasminka's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Gradecak Jasminka's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Gradecak Jasminka's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:59. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:15 | 07:52 to 06:37 | 63.0% |
| Ski Erg | 00:41 | 06:03 to 05:22 | 34.5% |
| Sandbag Lunges | 00:03 | 05:40 to 05:37 | 2.5% |
| Sled Push | 00:00 | 02:20 to 02:20 | 0.0% |
| Burpees Broad Jump | 00:00 | 07:14 to 07:14 | 0.0% |
| Rowing | 00:00 | 05:35 to 05:35 | 0.0% |
| Farmers Carry | 00:00 | 01:44 to 01:44 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Run Total | 00:00 | 48:29 to 48:29 | 0.0% |
| Gradecak Jasminka | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 05:37 -00:21 | 00:00 +00:00 |
| Ski Erg | 06:03 | 05:16 | 05:23 +00:40 | 05:37 -00:21 |
| Running 2 | 05:26 | 11:19 | 06:10 -00:44 | 11:00 +00:19 |
| Sled Push | 02:20 | 16:45 | 03:07 -00:47 | 17:10 -00:25 |
| Running 3 | 06:10 | 19:05 | 06:32 -00:22 | 20:17 -01:12 |
| Sled Pull | 07:52 | 25:15 | 06:45 +01:07 | 26:49 -01:34 |
| Running 4 | 05:59 | 33:07 | 06:34 -00:35 | 33:34 -00:27 |
| Burpees Broad Jump | 07:14 | 39:06 | 07:39 -00:25 | 40:08 -01:02 |
| Running 5 | 06:10 | 46:20 | 06:46 -00:36 | 47:47 -01:27 |
| Rowing | 05:35 | 52:30 | 05:42 -00:07 | 54:33 -02:03 |
| Running 6 | 06:15 | 58:05 | 06:39 -00:24 | 01:00:15 -02:10 |
| Farmers Carry | 01:44 | 01:04:20 | 02:32 -00:48 | 01:06:54 -02:34 |
| Running 7 | 05:55 | 01:06:04 | 06:38 -00:43 | 01:09:26 -03:22 |
| Sandbag Lunges | 05:40 | 01:11:59 | 05:45 -00:05 | 01:16:04 -04:05 |
| Running 8 | 07:22 | 01:17:39 | 07:26 -00:04 | 01:21:49 -04:10 |
| Wall Balls | 04:45 | 01:25:01 | 06:08 -01:23 | 01:29:15 -04:14 |
| Roxzone | 21:16 | 01:43:50 | 08:27 +12:49 | 01:43:50 |
In terms of her running performance, Jasminka demonstrated great strength, completing the total running time in 00:48:29, which is 02:53 faster than the average time. This indicates that she has a strong runner profile and should continue to focus on improving her running endurance and speed.
By implementing these strategies and focusing on the identified areas for improvement, Jasminka Gradecak can continue to enhance her performance in future HYROX races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Chevrier Maeva | 2024 Stuttgart | 01:44:16 | |
| Cronen Silke | 2024 Amsterdam | 01:44:10 | |
| Butcher Mikahla | 2023 Melbourne | 01:43:49 | |
| Jüstel Irmela | 2022 Frankfurt | 01:43:22 | |
| 张 湘灵 | 2024 Beijing | 01:44:20 | |
| Bardet Aurelie | 2024 Paris | 01:44:18 | |
| Kot Katarzyna | 2024 Malaga | 01:44:01 | |
| Liebrand Rianne | 2024 Rotterdam | 01:43:58 | |
| Grohovaz Melanie | 2024 Perth | 01:44:12 | |
| Straderick Rachael | 2024 Glasgow | 01:43:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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