Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Götze Stefanie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Götze Stefanie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Götze Stefanie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Götze Stefanie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:02 | 46:40 to 44:38 | 73.1% |
| Wall Balls | 00:27 | 04:50 to 04:23 | 16.2% |
| Sandbag Lunges | 00:11 | 04:41 to 04:30 | 6.6% |
| Sled Pull | 00:07 | 05:23 to 05:16 | 4.2% |
| Ski Erg | 00:00 | 04:54 to 04:54 | 0.0% |
| Sled Push | 00:00 | 01:57 to 01:57 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:23 to 05:23 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Götze Stefanie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:19 | 00:00 | 05:09 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:54 | 05:19 | 05:06 -00:12 | 05:09 +00:10 |
| Running 2 | 05:26 | 10:13 | 05:26 +00:00 | 10:15 -00:02 |
| Sled Push | 01:57 | 15:39 | 02:43 -00:46 | 15:41 -00:02 |
| Running 3 | 05:50 | 17:36 | 05:44 +00:06 | 18:24 -00:48 |
| Sled Pull | 05:23 | 23:26 | 05:41 -00:18 | 24:08 -00:42 |
| Running 4 | 05:55 | 28:49 | 05:45 +00:10 | 29:49 -01:00 |
| Burpees Broad Jump | 05:23 | 34:44 | 05:58 -00:35 | 35:34 -00:50 |
| Running 5 | 05:59 | 40:07 | 05:53 +00:06 | 41:32 -01:25 |
| Rowing | 05:06 | 46:06 | 05:20 -00:14 | 47:25 -01:19 |
| Running 6 | 05:50 | 51:12 | 05:47 +00:03 | 52:45 -01:33 |
| Farmers Carry | 01:52 | 57:02 | 02:15 -00:23 | 58:32 -01:30 |
| Running 7 | 05:40 | 58:54 | 05:45 -00:05 | 01:00:47 -01:53 |
| Sandbag Lunges | 04:41 | 01:04:34 | 04:42 -00:01 | 01:06:32 -01:58 |
| Running 8 | 06:44 | 01:09:15 | 06:07 +00:37 | 01:11:14 -01:59 |
| Wall Balls | 04:50 | 01:15:59 | 04:51 -00:01 | 01:17:21 -01:22 |
| Roxzone | 08:15 | 01:28:56 | 06:44 +01:31 | 01:28:56 |
Stefanie Götze showed a commendable performance at the 2024 Hamburg HYROX event, ranking in the top 13% of all competitors and the top 11% in her age group. However, there are areas where she can improve to enhance her performance in future races.
Stefanie's Total Running Time was 00:45 slower than the average, indicating that her overall pacing throughout the race could be better optimized. She seems to be a hybrid athlete, showing competitive strength in exercises like the Sled Push and Ski Erg, but her running needs improvement.
Stefanie started the race slightly slower than average in Running 1, but managed to pick up the pace in Running 2 and Running 7. However, her performance dropped in Running 8, which was significantly slower than average. This suggests that her endurance and pacing towards the end of the race could be improved.
Stefanie should aim for a steady start and conserve energy for the latter part of the race, where her performance tends to drop. She should also work on reducing rest times and improving transitions between the exercise zones to cut down her Roxzone time.
Strength training should be prioritized equally with running, as Stefanie has shown potential in these areas. A balanced approach to training can help her become a more well-rounded athlete and improve her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Roberts Rachel | 2024 Singapore | 01:28:49 | |
| Hupperich Lena | 2023 Stuttgart | 01:29:03 | |
| Mujca Endrina | 2023 Stockholm | 01:29:15 | |
| Gilmour Hélène | 2022 London | 01:28:38 | |
| Scheele Hilde | 2024 Amsterdam | 01:29:12 | |
| Kern Stefanie | 2024 Stuttgart | 01:28:58 | |
| Krautgartner Christina | 2018 Wien | 01:29:08 | |
| Weberstitch Susanne | 2023 München | 01:28:52 | |
| De Jongste Johanna | 2024 Rotterdam | 01:28:40 | |
| Mcdonnell Megan | 2024 Paris | 01:29:11 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Berlin | 01:25:19 | |
| 2023 Hamburg | 01:36:53 | |
| 2024 Frankfurt | 01:33:29 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
